1 Cup Clams (Mixed Species, Drained Solids, Canned) contains 237 calories. Clams are a seafood favorite and can be enjoyed in various dishes. In this article, we'll explore the nutritional value and health benefits of clams, as well as some delicious recipes to try.

Aside from being a great source of protein and low in fat, clams are packed with vitamins and minerals that are essential to our bodies. They are also versatile and can be used in a range of cooking options, making it a popular ingredient in many dishes.

Read on to discover the many benefits of adding clams to your diet and how to cook with them to create tasty meals.

Calories in Clams

Clams are low in calories, making them an excellent addition to your diet. One cup of clams contains around 237 calories. This is significantly lower than other sources of protein, such as beef and pork, which are higher in calories and fat. Clams are a great option for those looking to cut down on calorie intake without sacrificing on nutrition.

Protein in Clams

Clams are a great source of protein. One cup of clams contains around 26 grams of protein, which is essential for building and repairing muscles and tissues in the body. Protein is also important for maintaining a healthy weight, as it helps to keep you full for longer periods of time. Clams are a great option for those following a high-protein diet.

Fat in Clams

Clams are low in fat, with one cup containing only around 1 gram of fat. This makes them a great option for those looking to reduce their fat intake and maintain a healthy weight. The low-fat content also makes clams a great ingredient to use in heart-healthy dishes, as they won't add excess calories or fat to your meals.

Carbohydrates in Clams

Clams are low in carbohydrates, making them a great option for those following a low-carb or ketogenic diet. One cup of clams contains only around 5 grams of carbohydrates. While carbohydrates are important for providing energy to the body, it's important to choose sources that are low in refined carbohydrates, such as clams, to maintain a healthy diet.

Vitamins in Clams

Clams are packed with vitamins that are essential to maintaining a healthy body. One cup of clams contains high amounts of vitamin B12, which is important for maintaining healthy nerve and blood cells. Clams also contain vitamin C, which is important for maintaining a healthy immune system and protecting against various illnesses.

Minerals in Clams

In addition to vitamins, clams also contain essential minerals that are important for maintaining a healthy body. One cup of clams contains high amounts of iron, which is important for maintaining healthy blood and fighting off anemia. Clams also contain zinc, which is important for maintaining healthy skin and promoting cell growth and repair.

Health Benefits of Clams

In addition to being nutritious, clams also provide a range of health benefits to the body. Clams are known to be good for heart health, as they contain omega-3 fatty acids, which can help to reduce the risk of cardiovascular disease and stroke. Clams are also great for promoting healthy skin and hair, due to the high amounts of vitamins and minerals they contain. Finally, clams are known to be beneficial for brain health, as they contain choline, a nutrient that is important for brain development and function.

Cooking with Clams

Clams are versatile and easy to cook with, making them a great ingredient in many dishes. Some popular ways to cook clams include steaming, grilling, and frying. Clams can be used in a range of dishes, including pasta, soups, stews, and chowders. They also pair well with various seasonings, such as garlic, chili, and lemon.

Clams with Pasta Recipe

If you're looking for a tasty and easy way to enjoy clams, try this delicious clams with pasta recipe. Ingredients: 1 cup of clams, 2 cloves of garlic, 1/4 cup of olive oil, 1/4 cup of white wine, 1/2 lb. of spaghetti, and 1/4 cup of chopped parsley. To prepare, cook the spaghetti according to package directions. In a separate saucepan, sauté the garlic in olive oil until it becomes fragrant. Add the clams to the pan, along with the white wine, and cover with a lid. Allow the clams to steam until they open. Discard any clams that don't open. Once the spaghetti is cooked, drain it and add it to the pan with the clams. Stir the ingredients together, add the parsley, and season with salt and pepper to taste. Serve hot and enjoy!

Clams with Tomato Sauce

Another delicious way to enjoy clams is with a tomato-based sauce. Ingredients: 1 cup of clams, 2 cloves of garlic, 1/4 cup of olive oil, 1/2 cup of tomato sauce, 1/4 cup of chopped basil, and 1/4 tsp. of red pepper flakes. To prepare, sauté the garlic in olive oil until fragrant. Add the clams to the pan and stir until they open. Remove the clams from the pan and set aside. Add the tomato sauce, basil, and red pepper flakes to the pan and mix together. Add the clams back to the pan and stir until the sauce is heated through. Serve hot and enjoy!