100 G White Pita Bread (Enriched) contains 275 calories, making it a tasty and healthy option for any meal. Pita bread is a classic staple of Mediterranean cuisine, and enriched white pita bread offers a delicious taste and numerous health benefits.
This type of bread is usually made with plain white flour, water, and yeast, but it can be enriched with a range of vitamins and minerals. When you pair it with healthy, nutritious fillings such as vegetables, greens, and protein sources, you can enjoy a satisfying and healthy meal that is rich in vitamins, minerals, and dietary fiber.
In this article, we will explore the nutritional content and health benefits of white pita bread and how it compares to other bread options. We will also provide practical tips on how to make the most of this tasty and versatile bread in your diet.
Calorie Content
A serving of 100g of white pita bread (enriched) contains 275 calories. The calorie content of pita bread varies depending on the recipe and the serving size. A typical pita bread serving size is about 60g, which contains around 165 calories. This makes pita bread a great option for those looking to lose weight or maintain their weight.
Carbohydrates and Fiber Content
White pita bread is a good source of carbohydrates, providing around 57g of carbohydrates per 100g serving. It also contains around 2g of dietary fiber, which helps to regulate blood sugar levels, promote healthy digestion, and maintain a healthy weight.
Fat Content
Enriched white pita bread is low in fat, with only 1g of fat per 100g serving. This makes it ideal for those looking to maintain a healthy weight or reduce their overall fat intake.
Mineral Content
White pita bread is enriched with a range of vitamins and minerals, including iron, thiamin, riboflavin, niacin, and folate. These minerals play a vital role in maintaining healthy red blood cells, supporting metabolism, and promoting healthy brain function.
Vitamin Content
White pita bread is also enriched with a range of vitamins, including vitamin B6, vitamin E, and vitamin K. These vitamins play a vital role in promoting healthy immune function, maintaining healthy skin and bones, and supporting healthy blood clotting.
Sodium Content
One downside of white pita bread is its high sodium content, with around 550mg of sodium per 100g serving. This can contribute to high blood pressure and other health issues if consumed in excess. However, by pairing pita bread with low-sodium fillings such as vegetables and lean protein sources, you can still enjoy a healthy and delicious meal.
Protein Content
White pita bread is not a significant source of dietary protein, containing only around 7.5g of protein per 100g serving. However, by pairing it with protein-rich fillings such as chicken, turkey, tofu, or beans, you can increase your protein intake and promote healthy muscle growth and repair.
Serving Size
The typical serving size for pita bread is around 60g or half a piece. This serving size contains around 165 calories, making it a great option for those looking to lose weight or maintain their weight. However, it is also important to consider the type and amount of filling you choose, as this can significantly increase the calorie content.
Calorie Comparisons with Other Bread Options
Compared to other bread options, white pita bread is a relatively low-calorie option. For example, whole wheat bread contains around 247 calories per 100g serving, while white bread contains around 265 calories per 100g serving. However, it is important to consider the overall nutritional content of the bread, as some options may be higher in dietary fiber, protein, or healthy fats.
Health Benefits of White Pita Bread
White pita bread offers a range of health benefits when consumed as part of a balanced and nutritious diet. Some of the key benefits include:
- Provides a good source of dietary carbohydrates for energy
- Contains dietary fiber to promote healthy digestion and maintain healthy weight
- Enriched with vitamins and minerals to support overall health and wellness
- Low in fat and calories, making it ideal for weight management
- A versatile and tasty option for a range of meals and snacks
Pita bread is a delicious and healthy option for any meal, offering a range of essential vitamins and minerals, along with dietary fiber and complex carbohydrates. By choosing enriched white pita bread and pairing it with a range of nutritious fillings, you can enjoy a satisfying and healthy meal that supports your overall health and wellness.
5 Frequently Asked Questions about White Pita Bread
1. How many calories are in a white pita bread?
One serving of 100g white pita bread contains 275 calories, making it a relatively high-calorie food item.
2. Is white pita bread a healthy option?
While white pita bread is a good source of carbs, it may not be the healthiest option due to its high calorie and carb content. Choosing whole wheat or multigrain pita bread can provide more fiber and nutrients.
3. How can I use white pita bread in my meals?
White pita bread can be used in a variety of ways, such as making sandwiches, wraps, or using it as a dipper for hummus or other dips. It can also be toasted and used as croutons in salads.
4. Can I freeze white pita bread?
Yes, you can freeze white pita bread. Simply wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag. To thaw, let it sit at room temperature for a few hours or microwave it for a few seconds.
5. How long does white pita bread last?
White pita bread can last for a few days when stored in a cool, dry place. However, it's best to consume it within a day or two for optimal freshness.