Calories in 1/2 sandwich (6 oz) Turkey & Cheddar Sub?

1/2 sandwich (6 oz) Turkey & Cheddar Sub is 410 calories.

Looking for a delicious and satisfying lunch option? Look no further than our 1/2 sandwich (6 oz) Turkey & Cheddar Sub. With only 410 calories, this sandwich is not only tasty but also a healthy and filling meal option.

Packed with protein, fiber, and essential nutrients, this sandwich is an excellent source of energy for a busy day. It contains 21g of protein and 4g of dietary fiber, making it an ideal option for those looking to maintain their fitness and health goals. The sandwich also includes vitamin C, calcium, and iron, all of which are essential for overall wellbeing.

Whether you're looking for a quick lunch, on-the-go meal, or a satisfying option to take to work, our Turkey & Cheddar Sub is the perfect choice for you. It's easy to prepare, delicious to eat, and can be tailored to fit any occasion.

1/2 sandwich (6 oz) Turkey & Cheddar Sub

Calories and Nutrition Facts

Our Turkey & Cheddar Sub contains 410 calories per 6 oz sub, making it the perfect meal option for people looking to maintain their daily calorie count. It contains 21g of protein, 4g of dietary fiber, 31g of total carbohydrates, and 22g of fat, making it a great source of energy and essential nutrients. Additionally, the sandwich includes vitamin C, calcium, and iron, all of which help maintain overall health and wellbeing.

The Sandwich Ingredients

Our Turkey & Cheddar Sub is made with freshly baked bread, thinly sliced turkey, and delicious cheddar cheese. The sandwich also includes a variety of fresh vegetables such as lettuce, tomatoes, and onions, which bring additional nutrients, flavor, and texture to the sandwich. To add more color and flavor to the sandwich, we finish it with a touch of avocado or mayonnaise, depending on the customer's preference.

Healthy and Filling Meal

Our Turkey & Cheddar Sub is more than just a sandwich. It's a healthy and filling meal that provides a wealth of essential nutrients, protein, and fiber to keep you feeling satiated. The combination of fresh vegetables, lean turkey, and cheddar cheese provides a perfect balance of healthy fats, carbohydrates, and protein, making it an ideal option for individuals seeking to maintain a balanced diet. Moreover, the sandwich packs a wealth of flavor and texture, making it a delicious and healthy option to take with you on the go.

Perfect for Quick Lunch

Our Turkey & Cheddar Sub is easy to prepare and perfect for those who need a quick and filling meal. It's a great option for people with busy schedules or those who want to avoid long meal prep times. With only 410 calories, it's a healthy and easy lunch option that can be enjoyed even on the busiest of days. To make things even better, our Turkey & Cheddar Sub can be customized to fit different dietary requirements, including low-carb and gluten-free options.

Quick Grab and Go Option

Our Turkey & Cheddar Sub is the perfect grab-and-go option for those who have a busy daily routine. Whether you're heading to work, school, or running errands, this sandwich is a great snack or meal option that you can easily pack with you. With its delicious and fresh ingredients, it's a perfect option to keep you feeling satisfied and prevent you from snacking on unhealthy options. The sandwich can be paired with a side of veggies or chips for an even more satisfying meal option.

Suitable for Any Occasion

Our Turkey & Cheddar Sub is suitable for any occasion, whether it's lunchtime, a picnic, or a snack after a workout. The sandwich is easy to prepare and can be customized to fit different dietary requirements, including low-carb and gluten-free options. If you're looking for a delicious and healthy meal that packs a punch, look no further than our Turkey & Cheddar Sub. It's tasty, filling, and provides everything your body needs to stay healthy and happy.

Ideal for Sandwich Lovers

Our Turkey & Cheddar Sub is an excellent option for sandwich lovers who want to enjoy a delicious and healthy meal option. The sandwich is packed with fresh ingredients, a variety of textures, and flavors, making it a perfect choice for lunch, dinner or as a quick snack on the go. Moreover, the sandwich can be customized to fit different preferences and dietary requirements, adding even more options to the mix.

Tasty and Satisfying Option

Our Turkey & Cheddar Sub is a tasty and satisfying option that can be paired with a variety of side dishes or drinks. With its fresh ingredients, balanced protein, carbs, and fat content, it's a perfect option for those looking for a maxed-out sandwich experience. The sub is a perfect balance of flavor and texture, and the combination of turkey, cheddar cheese, and fresh vegetables make it an exceptional sandwich option.

Fresh and Flavorful Sub

Our Turkey & Cheddar Sub is made with the freshest ingredients possible to ensure maximum flavor and nutritional value. It includes fresh lettuce, tomatoes, onions, and even avocado for a burst of flavor and texture. The turkey is roasted to perfection, and the cheese is melted to give you a delicious sandwich experience that tastes like it's taken straight from the deli. The sub's unique combination of ingredients guarantees a satisfying and mouth-watering option that you won't forget anytime soon.

A Must-Try Sandwich

Our Turkey & Cheddar Sub is a must-try sandwich option that ticks all the boxes for a delicious, healthy, and satisfying meal experience. It's perfect for people who want to enjoy a tasty sandwich while maintaining their health and fitness goals. With only 410 calories, it's a great option for those who are calorie conscious, as well as those who enjoy a good sandwich. Don't wait any longer to try our Turkey & Cheddar Sub. Order yours today and get ready for a truly delicious meal experience.

Let food be thy medicine and medicine be thy food.

FAQs About our Turkey & Cheddar Sub

1. What are the ingredients in the sandwich?

Our Turkey & Cheddar Sub consists of roasted turkey breast, cheddar cheese, lettuce, tomato, and mayonnaise on a sub roll.

2. Is the sandwich gluten-free?

No, the sub roll contains gluten. Unfortunately, we do not offer a gluten-free option for this sandwich at this time.

3. Can I customize the toppings on the sandwich?

Yes, we are happy to customize your sandwich to your liking. Just let us know what you would like to add or remove when you place your order.

4. How many calories are in the sandwich?

The Turkey & Cheddar Sub is 410 calories for a half sandwich (6 oz).

5. Is the sandwich suitable for vegetarians?

No, this sandwich contains roasted turkey breast and is not suitable for vegetarians. However, we do offer several vegetarian options on our menu.

Nutritional Values of 1/2 sandwich (6 oz) Turkey & Cheddar Sub

UnitValue
Calories (kcal)410 kcal
Fat (g)12 g
Carbs (g)39 g
Protein (g)35 g

Calorie breakdown: 27% fat, 39% carbs, 35% protein

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