If you are looking for a delicious, savory snack that is also healthy, Greek Spanakopita is a great option! With only 190 calories in 1/6 pie (67 g), it's easy to fit into most diets.
Greek Spanakopita is made with spinach, feta cheese, and phyllo pastry, providing a good source of fiber, calcium, and vitamins A and C. Also, spinach is a great source of antioxidants that may help protect against cancer and heart disease.
In this article, we'll explore the calorie content, serving size, ingredients, health benefits, preparation method, nutrients, side effects, storage, and alternative variations of Greek Spanakopita.
Calorie Content of Greek Spanakopita
As mentioned earlier, 1/6 pie (67 g) of Greek Spanakopita contains 190 calories. It's a relatively low-calorie snack that can be enjoyed as a part of a healthy diet. However, it's important to remember that calorie content can vary based on serving size and ingredients. For example, if you add extra cheese or use a larger portion size, the calorie count will increase. If you are counting calories, be mindful of your portion size and try to stick to the recommended serving of 1/6 pie (67 g).
Serving Size of Greek Spanakopita
As mentioned earlier, the recommended serving size of Greek Spanakopita is 1/6 pie (67 g). This size provides a good balance of nutrients and calories that can be easily incorporated into a meal or enjoyed as a snack. However, it's important to note that serving size can vary depending on personal preferences and nutritional needs. For example, a larger serving size may be appropriate for someone with higher calorie needs, while a smaller serving size may be more appropriate for someone on a lower calorie diet. Be sure to adjust your serving size based on your individual needs and goals.
Ingredients in Greek Spanakopita
Greek Spanakopita is made with a few simple and nutritious ingredients, including spinach, feta cheese, and phyllo pastry. Spinach is a great source of fiber, vitamins A and C, and antioxidants that may help protect against cancer and heart disease. Feta cheese is a good source of calcium and protein, while phyllo pastry provides a light and crispy texture without adding excessive calories or fat. Overall, Greek Spanakopita is a wholesome and satisfying snack that can provide a range of important nutrients.
Benefits of Eating Greek Spanakopita
There are many benefits to eating Greek Spanakopita! Here are just a few:
- Good source of fiber, vitamins A and C, and antioxidants
- Provides calcium and protein from feta cheese
- Can help promote feelings of fullness and satisfaction
- Low-calorie and easy to fit into most diets
With all these health benefits, it's no wonder that Greek Spanakopita is such a popular snack!
What to Avoid While Eating Greek Spanakopita
While Greek Spanakopita is generally considered a healthy snack, there are a few things to keep in mind to ensure that you are getting the most out of your snack.
- Avoid using excessive amounts of cheese or butter, as these can add calories and fat
- Avoid serving sizes that are too large, as this can increase calorie intake
- Opt for homemade or fresh options instead of pre-packaged or fried options, which may contain added preservatives or unwanted ingredients
By keeping these tips in mind, you can enjoy a delicious and nutritious snack without any guilt or unwanted side effects.
Preparation Method of Greek Spanakopita
If you're interested in making your own Greek Spanakopita, here's a simple recipe to try:
- Preheat the oven to 350°F and grease a baking dish
- Defrost phyllo pastry according to package instructions, then layer 6 sheets on the bottom of the dish
- In a separate bowl, mix together 2 cups of chopped spinach, 1 cup of crumbled feta cheese, 1/4 cup of chopped fresh parsley, and 2 beaten eggs
- Pour the spinach mixture on top of the phyllo pastry, then layer 6 more sheets of phyllo pastry on top
- Bake for 35-40 minutes, or until golden brown
- Let cool for 10-15 minutes, then serve and enjoy!
This recipe is easy to customize based on your personal preferences and nutritional needs, and it provides a healthy and delicious snack that is perfect for any occasion.
Nutrients Present in Greek Spanakopita
Greek Spanakopita contains a variety of important nutrients that are essential for good health. Here are some of the key nutrients found in this snack:
- Fiber
- Vitamins A and C
- Calcium
- Protein
- Antioxidants
- Iron
- Magnesium
With all these important nutrients, it's clear that Greek Spanakopita is a great choice for anyone looking to improve their health and wellbeing.
Side Effects of Eating Greek Spanakopita
While Greek Spanakopita is generally considered a safe and healthy snack, there are some potential side effects to keep in mind.
- May contain allergens like wheat, dairy, or egg, which can cause reactions in some individuals
- May be high in sodium, especially if you add extra cheese or seasoning
- May be high in fat or calories if you use excessive amounts of cheese or butter
If you have any allergies or concerns about these potential side effects, be sure to speak with your doctor or a registered dietitian before incorporating Greek Spanakopita into your diet.
Storage of Greek Spanakopita
Greek Spanakopita can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. To store in the refrigerator, wrap the pie tightly in plastic wrap or aluminum foil and place in the fridge. To store in the freezer, wrap the pie in plastic wrap, then wrap in aluminum foil, and place in the freezer. When you are ready to eat, simply thaw in the fridge overnight (if frozen) or heat in the oven until warm and crispy (if refrigerated).
Alternative Variations of Greek Spanakopita
While the classic recipe for Greek Spanakopita is delicious on its own, there are many variations you can try to mix things up.
- Try adding additional ingredients like diced onions, garlic, or sun-dried tomatoes for extra flavor
- Experiment with different types of cheese, like ricotta or goat cheese, for a unique twist on the classic
- Make a mini version of the pie by using muffin tins instead of a baking dish
With all these variations, it's easy to find a version of Greek Spanakopita that works perfectly for your preferences and dietary needs.
Frequently Asked Questions about Greek Spanakopita
1. What is Greek Spanakopita?
Greek Spanakopita is a savory pastry made with spinach, feta cheese, onions, and various herbs and spices in a flaky phyllo dough crust. It is a popular dish in Greece and is often served as an appetizer or snack.
2. How many calories are in a 1/6 pie (67 g) serving of Greek Spanakopita?
A 1/6 pie (67 g) serving of Greek Spanakopita contains approximately 190 calories.
3. Is Greek Spanakopita healthy?
Greek Spanakopita can be a healthy option as it is made with nutrient-rich spinach and feta cheese. However, the phyllo dough crust can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
4. Can Greek Spanakopita be frozen?
Yes, Greek Spanakopita can be frozen before or after baking. To freeze before baking, assemble the pie and wrap it tightly in plastic wrap and aluminum foil before storing in the freezer. To freeze after baking, allow the pie to cool completely before wrapping and storing in the freezer. Thaw before reheating in the oven.
5. How is Greek Spanakopita traditionally served?
Greek Spanakopita is traditionally served warm or at room temperature as an appetizer or snack. It can also be served as part of a meze platter or as a side dish to a larger meal.