If you love spicy food, then you must have tried the 1 oz Extra Hot 3 Mile Island Wing Sauce at least once. This bold and fiery sauce is the perfect addition to chicken wings, fries, and even burgers. And the best part? It only contains 5 calories per serving!

But besides being low in calories, let's take a closer look at what's in this sauce and what benefits it can offer.

In this article, we'll also discuss where you can purchase this sauce, how to store it, and some delicious recipe ideas that will take your meals to the next level.

Calories in 1 oz Extra Hot 3 Mile Island Wing Sauce

As mentioned before, one serving size of this sauce (1 oz) contains only 5 calories. This makes it a great option for those who are counting their daily calorie intake. It's important to note that even though this sauce is low in calories, it is still high in sodium (340mg per serving). So, if you are watching your sodium intake, you may want to limit your consumption of this sauce.

Serving Size of Extra Hot 3 Mile Island Wing Sauce

One ounce is equivalent to about 2 tablespoons of sauce. However, the serving size can vary depending on the dish you are using the sauce in. For example, if you are using it as a dipping sauce, you may only use a small amount.

Ingredients in Extra Hot 3 Mile Island Wing Sauce

The key ingredients in this sauce include: aged red cayenne peppers, distilled vinegar, water, salt, garlic, and xanthan gum (a thickening agent). The sauce is also free from artificial colors, flavors, and preservatives.

The Spiciness of Extra Hot 3 Mile Island Wing Sauce

The 3 Mile Island refers to the heat level, which is equivalent to about 100,000 Scoville units (for reference, a jalapeño pepper is around 2,500-8,000 Scoville units). If you enjoy spicy food, this sauce will definitely add a kick to your meals. However, if you are not a fan of spice, you may want to opt for a milder sauce.

Benefits of Extra Hot 3 Mile Island Wing Sauce

Capsaicin, the active compound found in peppers, has been shown to have anti-inflammatory properties and may aid in weight loss by increasing metabolism and reducing appetite. Additionally, garlic, another key ingredient in this sauce, has been linked to a variety of health benefits, including reducing cholesterol levels and improving heart health.

Recipes with Extra Hot 3 Mile Island Wing Sauce

Here are some recipe ideas to get you started: - Drizzle it over roasted vegetables for a spicy kick - Use it as a marinade for grilled chicken or shrimp

Storage Recommendations for Extra Hot 3 Mile Island Wing Sauce

Once opened, this sauce should be kept refrigerated and consumed within 4-6 weeks. If you plan on using it sparingly, consider freezing it in ice cube trays for easy portioning.

Vegan and Gluten-Free Extra Hot 3 Mile Island Wing Sauce Option

It does not contain any animal products or wheat-based ingredients. However, it's always best to double-check the ingredient list to ensure that there are no hidden allergens.

Where to Buy Extra Hot 3 Mile Island Wing Sauce

Some popular online retailers that carry this sauce include Amazon, Walmart, and Target. If you prefer to purchase it in-store, check out specialty food stores such as Whole Foods or gourmet markets in your area.

Usage Instructions for Extra Hot 3 Mile Island Wing Sauce

Here are some tips: - Start with a small amount and gradually increase to your desired level of spiciness - Mix it with other sauces or condiments to tone down the heat level