1 tray (200 g) Chicken Pad Thai contains 370 calories. If you're watching your calorie intake, it's important to know the nutritional value of the food you're eating. In this article, we'll take a closer look at Chicken Pad Thai and break down its calorie content and other nutritional information.

Chicken Pad Thai is a popular Thai dish that combines stir-fried rice noodles with chicken, vegetables, peanuts, and a sweet and savory sauce. In addition to the calories, Chicken Pad Thai also contains various nutrients such as protein, fiber, and carbohydrates, which we will discuss in more detail below.

If you're a fan of Thai cuisine, Chicken Pad Thai can be a delicious and satisfying meal option. However, it's important to be mindful of portion sizes and overall calorie intake to maintain a balanced and healthy diet. Let's dive in and explore the nutritional information of Chicken Pad Thai.

Calories in Chicken Pad Thai

As mentioned earlier, 1 tray (200 g) of Chicken Pad Thai contains 370 calories. However, it's important to note that calorie content may vary depending on the ingredients used and the recipe. If you're trying to maintain a particular calorie intake, it's important to be mindful of portion sizes and overall calorie content of the ingredients used. For example, using leaner cuts of chicken and reducing the amount of oil in the recipe can lower the overall calorie content of the dish.

Ingredients in Chicken Pad Thai

Chicken Pad Thai typically includes rice noodles, chicken, vegetables (such as bean sprouts, carrots, and scallions), peanuts, and a sauce made from tamarind paste, fish sauce, and sugar. Some recipes may also include eggs or tofu. Rice noodles provide a source of carbohydrates, while chicken and peanuts provide protein and healthy fats. Vegetables like bean sprouts and carrots provide fiber and other beneficial nutrients.

Serving Size of Chicken Pad Thai

The typical serving size for Chicken Pad Thai is around 1 cup, or 200 g. However, serving sizes may vary depending on the recipe and the restaurant you're ordering from. It's important to be mindful of your portion sizes to avoid consuming excess calories. If you're eating out, consider sharing a dish with a friend or taking a portion home for later.

Fat Content in Chicken Pad Thai

One tray of Chicken Pad Thai contains around 16 g of fat. However, the type of fat and the amount can vary depending on the ingredients used and the recipe. Peanuts and oil used in the sauce can contribute to the fat content of the dish. However, it's important to note that some types of fat, like those found in nuts and seeds, are considered healthy in moderation.

Protein Content in Chicken Pad Thai

One tray of Chicken Pad Thai contains around 14 g of protein from the chicken and peanuts. Protein is essential for building and repairing muscles and tissues in the body. Incorporating protein-rich foods into your diet can help you feel fuller for longer and support your overall health and fitness goals.

Carbohydrates in Chicken Pad Thai

One tray of Chicken Pad Thai contains around 50 g of carbohydrates from the rice noodles and vegetables. Carbohydrates provide the body with energy and are an important part of a balanced diet. However, it's important to aim for complex carbohydrates from sources like whole grains, vegetables, and fruits, rather than refined carbohydrates from sources like white bread and pasta.

Sugar Content in Chicken Pad Thai

One tray of Chicken Pad Thai contains around 16 g of sugar from the sauce, which is made with sugar and tamarind paste. While some sugar is okay in moderation, it's important to be mindful of added sugar in your diet. Consuming too much added sugar can contribute to health issues like obesity, type 2 diabetes, and heart disease.

Fiber Content in Chicken Pad Thai

One tray of Chicken Pad Thai contains around 2 g of fiber from the vegetables and noodles. Fiber is important for maintaining a healthy digestive system and can help lower cholesterol levels and reduce the risk of heart disease. It's important to aim for fiber-rich foods as part of a balanced diet.

Nutritional Value of Chicken Pad Thai

Overall, Chicken Pad Thai can provide a source of protein, healthy fats, fiber, and other beneficial nutrients. However, as with any food, it's important to consume in moderation and be mindful of portion sizes and overall calorie intake to maintain a balanced and healthy diet.

Calorie Distribution in Chicken Pad Thai

Of the 370 calories in one tray of Chicken Pad Thai, around 46% come from carbohydrates, 39% come from fats, and 15% come from protein. While the specific calorie distribution may vary depending on the ingredients used and the recipe, this breakdown provides a general idea of where the calories come from in the dish.