Calories in 7 slices (56 g) Thin Sliced Honey Ham?

7 slices (56 g) Thin Sliced Honey Ham is 60 calories.

If you're watching your calories and looking for a low-calorie meat choice, the 7 slices (56 g) Thin Sliced Honey Ham is an excellent option. With just 60 calories per serving, it is a great way to keep your calorie intake in check while still satisfying your hunger.

In addition to being low in calories, Thin Sliced Honey Ham is also rich in nutrients that are essential for your body's health. It contains a perfect balance of protein, fat, and carbohydrates, making it a valuable addition to any diet.

Whether you're meal prepping or looking for a quick lunch option, Thin Sliced Honey Ham is the perfect choice. In this article, we'll explore its various benefits and how it can help you achieve your health and fitness goals.

7 slices (56 g) Thin Sliced Honey Ham

Low-Calorie Meat Choice for Weight Management

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, choosing low-calorie foods is a smart choice. Thin Sliced Honey Ham is an excellent choice for those who want to watch their calorie intake while still enjoying a tasty meat. It is low in calories, fat, and carbs, making it perfect for those who follow a low-carb or ketogenic diet. In addition to being low in calories, Thin Sliced Honey Ham is also high in protein, iron, and other essential nutrients. This means it has the ability to keep you feeling fuller for longer, thus reducing your overall calorie intake. Ultimately, the Thin Sliced Honey Ham is an excellent choice for anyone who wants to keep their calorie intake in check without compromising on taste or nutrition.

Nutrient Composition of Thin Sliced Honey Ham

In addition to being a low-calorie meat option, Thin Sliced Honey Ham is also packed with essential nutrients that help support a healthy body. For example, it's an excellent source of protein, which is essential for building and repairing muscles, as well as bone health. In addition to protein, Thin Sliced Honey Ham also contains essential vitamins and minerals, including vitamin B6, vitamin B12, zinc, and iron. These nutrients play vital roles in maintaining healthy energy levels, brain function, and overall vitality. Overall, Thin Sliced Honey Ham is a nutritious, low-calorie meat option that's perfect for anyone looking to achieve a healthier lifestyle.

Protein Content in Thin Sliced Honey Ham

Protein is a crucial component of any healthy diet. It serves as the building block for all cells in the body and is essential for the repair and growth of muscles. Thin Sliced Honey Ham is an excellent source of protein, containing up to 9 grams of protein per serving. In addition to muscle growth, protein is also essential for supporting healthy bones, skin, and hair. It's also an essential nutrient for healthy brain function and is known to keep you feeling fuller for longer, thus reducing overall calorie intake. Overall, Thin Sliced Honey Ham is a smart protein choice that can help you achieve your fitness goals, whether you're looking to build muscle or simply maintain a healthy weight.

Sodium Content in Thin Sliced Honey Ham

Thin Sliced Honey Ham is a savory meat that's often used as a sandwich filling or snack option. However, it's important to watch your sodium intake, as it can have negative effects on your blood pressure and heart health. With a sodium content of 394mg per serving, Thin Sliced Honey Ham should be consumed in moderation. It's also best to pair it with low-sodium options, such as vegetables or whole-grain bread, to keep your overall sodium intake in check. Overall, Thin Sliced Honey Ham is a delicious meat option that pairs well with many foods. However, it's important to be mindful of your sodium intake to maintain optimal health.

Carbohydrate Content in Thin Sliced Honey Ham

Thin Sliced Honey Ham is a low-carb meat option that's perfect for those following a ketogenic or low-carb diet. With just 1 gram of carbohydrates per serving, it's an excellent option for reducing overall carb intake. In addition to being low in carbs, Thin Sliced Honey Ham is also rich in other nutrients, such as healthy fats and protein, making it a valuable addition to any diet. Overall, Thin Sliced Honey Ham is a healthy meat option that can fit into any dietary plan, whether you're trying to lose weight or simply maintain a healthier lifestyle.

Fat Content in Thin Sliced Honey Ham

Thin Sliced Honey Ham contains a moderate amount of fat, with 2 grams of fat per serving. While this may seem high, it's important to remember that not all fats are bad for you. In fact, healthy fats, such as those found in Thin Sliced Honey Ham, are essential for maintaining healthy brain function, reducing inflammation in the body, and regulating cholesterol levels. In addition to healthy fats, Thin Sliced Honey Ham is also rich in other essential nutrients, such as protein and iron, making it a healthy addition to any diet. Overall, Thin Sliced Honey Ham is a nutritious and delicious meat option that can help you achieve your health and fitness goals.

Packaging and Servings per Container

Thin Sliced Honey Ham comes in a pre-packaged container that's perfect for meal prepping or quick lunches. Each package contains 7 slices, with a serving size of 56 grams per package. This makes it easy to portion out and plan your meals, whether you're looking to pack a sandwich for lunch or add a protein source to your breakfast. Overall, the packaging and servings per container make Thin Sliced Honey Ham a convenient and practical meal prep option.

Ideal for Sandwiches and Meal Prepping

Thin Sliced Honey Ham is a versatile meat option that can be used in a variety of meals. It's perfect for sandwiches, wraps, salads, and more. With its sweet honey flavor, it's a delicious addition to any meal. Additionally, Thin Sliced Honey Ham is an excellent option for meal prepping, as it's easy to portion out and store in the fridge or freezer. This makes it a convenient choice for anyone looking to save time and make healthier meal choices. Overall, Thin Sliced Honey Ham is a tasty and versatile meat option that can be used in a variety of meals, whether you're meal prepping or looking to add more protein to your diet.

Healthy Addition to Breakfast and Snacks

Thin Sliced Honey Ham is a tasty and protein-packed addition to any breakfast or snack. Whether you're looking for a quick and easy breakfast option or a protein boost to your snack, Thin Sliced Honey Ham is a great choice. Try pairing it with whole-grain toast and eggs for a delicious and nutritious breakfast, or add it to a veggie tray for a satisfying snack. Overall, Thin Sliced Honey Ham is a healthy and delicious addition to any diet, whether you're looking to lose weight or simply maintain a healthier lifestyle.

Source of Vitamins and Minerals

Thin Sliced Honey Ham is not only low in calories and high in protein, but it's also a rich source of vitamins and minerals. For example, it's an excellent source of vitamin B6, which is essential for brain function, and vitamin B12, which supports healthy energy levels. In addition to vitamins, Thin Sliced Honey Ham is also a great source of iron, which is essential for maintaining healthy oxygen levels in the blood. Overall, Thin Sliced Honey Ham is a healthy and nutritional meat choice that can provide many benefits to your diet and overall health.

Remember to pair Thin Sliced Honey Ham with low-sodium options to keep your overall sodium intake in check.

Frequently Asked Questions about Thin Sliced Honey Ham

1. How many calories are there in 7 slices of Thin Sliced Honey Ham?

There are 60 calories in 7 slices (56 g) of Thin Sliced Honey Ham.

2. Is Thin Sliced Honey Ham a good source of protein?

Yes, Thin Sliced Honey Ham is a good source of protein, with 7 grams of protein in a serving of 7 slices (56 g).

3. Is Thin Sliced Honey Ham gluten-free?

Thin Sliced Honey Ham is gluten-free, but it's important to check the ingredients list to make sure there are no hidden sources of gluten, such as wheat-based fillers or flavorings.

4. Can Thin Sliced Honey Ham be frozen?

Yes, Thin Sliced Honey Ham can be frozen. Just make sure to store it in an airtight container or freezer bag and consume it within 2-3 months.

5. What are some recipes that Thin Sliced Honey Ham can be used in?

Thin Sliced Honey Ham can be used in a variety of recipes, such as sandwiches, quiches, omelets, salads, and pasta dishes. It can also be wrapped around cheese, fruit, or vegetables as a quick and easy snack.

Nutritional Values of 7 slices (56 g) Thin Sliced Honey Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)2 g
Protein (g)10 g

Calorie breakdown: 22% fat, 13% carbs, 65% protein

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