Looking for a comforting and filling soup? Try our 1 serving (100 g) Loaded Baked Potato Soup with only 140 calories per serving.
This soup is not only delicious but also packed with nutritional benefits. Let's take a look at the nutritional information.
In this article, we'll share an easy recipe to prepare the soup and some serving suggestions to enhance your dining experience.
Our 1 serving (100 g) Loaded Baked Potato Soup contains 140 calories, 2 grams of fat, 23 grams of carbohydrates, 2 grams of fiber, and 7 grams of protein. This soup is also an excellent source of vitamins and minerals. It contains 30% of your daily value of vitamin C, 10% of your daily value of vitamin A, 4% of your daily value of calcium, and 8% of your daily value of iron.
Calories
Our Loaded Baked Potato Soup has only 140 calories per serving, making it a great option for those looking for a filling and low-calorie meal.
Fat
Our soup contains only 2 grams of fat per serving, making it a healthy and low-fat option for those watching their fat intake.
Carbohydrates
Loaded with 23 grams of carbohydrates, our soup is a great source of energy and a perfect option for pre or post-workout.
Fiber
Our soup contains 2 grams of fiber per serving, which promotes healthy digestion and keeps you full longer.
Protein
With 7 grams of protein per serving, our soup is a great option for those looking to meet their daily protein needs.
Vitamins and Minerals
Our soup is loaded with vitamins and minerals that are essential for maintaining good health. It contains 30% of your daily value of vitamin C, 10% of your daily value of vitamin A, 4% of your daily value of calcium, and 8% of your daily value of iron.
Ingredients
To make our Loaded Baked Potato Soup, you will need the following ingredients:
- 3 large potatoes, peeled and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup milk
- 1 cup shredded cheddar cheese
- 2 green onions, sliced
- 2 slices of cooked bacon, crumbled
- salt and pepper to taste
Preparation
To prepare our soup, follow these simple steps:
- In a large pot, sauté onion and garlic until fragrant.
- Add diced potatoes and chicken broth. Bring to a boil and reduce heat. Cook until potatoes are tender.
- Add milk, cheese, green onions, and cooked bacon. Stir until cheese is melted and ingredients are well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Serving Suggestions
Our Loaded Baked Potato Soup is great on its own, but here are some serving suggestions to enhance the flavors:
- Sprinkle some extra shredded cheddar cheese on top.
- Garnish with chopped fresh parsley or chives.
- Serve with a side of crusty bread or crackers.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions (FAQ) about Loaded Baked Potato Soup
1. How many calories are in one serving of Loaded Baked Potato Soup?
One serving of Loaded Baked Potato Soup is 100 g, which contains 140 calories.
2. What are the main ingredients in Loaded Baked Potato Soup?
The main ingredients in Loaded Baked Potato Soup typically include potatoes, onions, garlic, chicken broth, heavy cream, cheddar cheese, and bacon.
3. Is Loaded Baked Potato Soup healthy?
While Loaded Baked Potato Soup can be delicious, it is not typically considered a healthy option due to its high calorie and fat content.
4. Can Loaded Baked Potato Soup be made vegetarian or vegan?
Yes, it is possible to make a vegetarian or vegan version of Loaded Baked Potato Soup by using vegetable broth instead of chicken broth and omitting the bacon and heavy cream.
5. How can I make Loaded Baked Potato Soup at home?
There are many recipes available online for making Loaded Baked Potato Soup at home. They typically involve boiling and mashing potatoes, sautéing onions and garlic, and cooking the soup with broth, cream, cheese, and bacon.