1 bun (74 g) Hearty & Delicious Sesame Seed Buns is a popular bakery item that is loved by many. This delicious sesame seed bun comes with numerous nutritional benefits that are essential for healthy living. With 220 calories, it is a perfect option for those looking to consume a nutritious yet savory snack.
Hearty & Delicious Sesame Seed Buns are made with wholesome and natural ingredients that provide the body with the energy it needs to function well. The bun is filled with essential nutrients such as fiber, protein, and vitamins that are good for overall health. Let's dive in and explore more about the nutritional value of this delicious bun.
In this article, we'll discuss things like calories in the bun, its fat and carbohydrate content, protein, fiber, sodium, vitamins, minerals, and some ways to enjoy it. Read on to find out more.
Calories in Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain around 220 calories per serving. This makes it a great option for those who want an energy boost without exceeding their daily caloric intake limits. With this level of calories, the bun provides the body with the necessary energy to go about daily activities. It is advised to consume such buns in moderation, as consuming them in excess may lead to weight gain and other health complications. Thus, it is important to pay attention to the portion sizes we consume and be mindful of the ingredients that are put into the bun. Overall, when eaten in moderation, 1 bun (74 g) Hearty & Delicious Sesame Seed Buns is a healthy snack that provides the body with the energy it needs to perform various activities.
Fat content of Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain about 4.5g of fat per serving. This is relatively low compared to other bakery products, and it is the type of fat that matters most. It is mostly composed of monounsaturated and polyunsaturated fatty acids, which are good for the heart and other vital organs. Consuming such a bun in moderation helps to maintain healthy cholesterol levels, reduce the risk of heart diseases, and maintain an overall healthy weight. However, overconsumption of this snack can lead to a buildup of bad cholesterol in the body, which can result in health complications in the long run. In conclusion, 1 bun (74 g) Hearty & Delicious Sesame Seed Buns is a healthy snack that provides the body with good fats that are essential for healthy living.
Carbohydrate content of Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain about 36g of carbohydrates per serving, making it an ideal snack for those seeking an energy boost. Carbohydrates are an essential source of energy for the body, and they provide the necessary fuel that the body needs to perform daily activities. However, excessive consumption of carbohydrates may lead to weight gain and other health complications such as insulin resistance, type 2 diabetes, and other lifestyle diseases. Therefore, it is essential to maintain a healthy portion size while consuming Hearty & Delicious Sesame Seed Buns.
Protein content of Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain about 8g of protein per serving, which is a considerable amount when compared to other bakery products. Protein is essential for the body as it helps to repair and maintain muscle tissues and cells. Consuming 1 bun (74 g) Hearty & Delicious Sesame Seed Buns provides the body with enough protein to aid muscle repair and growth. Athletes and people involved in rigorous physical activities benefit from consuming such buns as they need high-protein diets to sustain their bodies. Thus, 1 bun (74 g) Hearty & Delicious Sesame Seed Buns is an excellent source of protein for both athletes and regular individuals who want to maintain healthy muscle tissues.
Fiber content of Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain about 2g of fiber per serving. Fiber is essential for the digestive system as it helps to regulate bowel movements and prevent constipation. Consuming such buns helps to maintain good digestion and prevent digestive-related complications. It also helps in weight management as it makes one feel full for longer periods. Therefore, incorporating these buns in our diets helps to maintain a healthy digestive system and overall gut health.
Sodium content of Hearty & Delicious Sesame Seed Buns
1 bun (74 g) Hearty & Delicious Sesame Seed Buns contains about 340mg of sodium. Sodium is essential for the body to function well—it aids in fluid balance and nerve impulse transmission. However, excessive consumption of sodium may lead to health complications such as kidney diseases, high blood pressure, and other lifestyle diseases. Therefore, it is essential to consume these buns in moderation and be mindful of the other sodium-containing foods in our diets. Overall, 1 bun (74 g) Hearty & Delicious Sesame Seed Buns is an excellent source of sodium for the body when eaten in moderation.
Vitamin and mineral content of Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns contain essential vitamins and minerals that are essential for healthy living. These include vitamins B1, B2, B3, and E, and minerals such as iron, calcium, magnesium, and phosphorus. These vitamins and minerals are essential for the body to perform its functions properly. For example, calcium is necessary for bone development and maintenance, while iron is responsible for oxygen transportation in the body. Therefore, consuming Hearty & Delicious Sesame Seed Buns provides the body with essential vitamins and minerals that are beneficial for overall health.
Hearty & Delicious Sesame Seed Buns are made with natural ingredients that are safe and healthy for the body. However, they may contain allergens such as wheat, soy, and sesame in some cases. It is essential to read the ingredient list carefully before consuming such buns, especially if you have food allergies. Also, it is advisable to consult a doctor in case of any allergy-related complications. Therefore, it is crucial to be aware of the allergen information for Hearty & Delicious Sesame Seed Buns before consuming them.
Ways to enjoy Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns can be enjoyed in various ways. They can be eaten freshly baked and warm or toasted and topped with some desired toppings. They can also be filled with various fillings such as vegetables, cheese, or meat to make sandwiches. Furthermore, they can be eaten as a snack or a part of a full meal. It all depends on personal preferences. Therefore, there are numerous ways to enjoy Hearty & Delicious Sesame Seed Buns.
Alternatives to Hearty & Delicious Sesame Seed Buns
Hearty & Delicious Sesame Seed Buns are an excellent snack for those looking for a wholesome and nutritious bakery item. However, there are numerous alternatives available in the market that provide similar nutritional benefits. Some of these alternatives include whole-grain bread, multigrain bread, and pita bread, among others. These bread options offer high nutritional value and can be enjoyed as a snack or part of a full meal. Therefore, it is essential to explore various alternatives to Hearty & Delicious Sesame Seed Buns to find the best fit for one's nutritional needs and preferences.
FAQs About Hearty & Delicious Sesame Seed Buns
1. How many sesame seeds are on each bun?
Each Hearty & Delicious Sesame Seed Bun has approximately 60 sesame seeds on it.
2. What is the nutritional information for one bun?
One bun has 220 calories, 6 grams of fat, 36 grams of carbohydrates, and 7 grams of protein.
3. Are these buns gluten-free?
No, these buns are not gluten-free. They contain wheat flour, which contains gluten.
4. Can these buns be frozen?
Yes, these buns can be frozen for up to 3 months. To thaw, simply leave them at room temperature for a few hours or heat in the oven.
5. Are there any allergens in these buns?
These buns contain wheat, sesame seeds, and soybean oil, which may be allergens for some individuals. Please check the label for a full list of ingredients.