If you're looking for a Protein-packed meal, look no further than 1 serving (100 g) of Kubideh Kabob, which contains approximately 190 Calories. This popular Iranian dish is made with ground lamb or beef and a variety of flavorful spices that make for a mouth-watering experience.

In addition to being a delicious meal, Kubideh Kabob is also a great source of nutrition. It is high in Protein, which helps to build and repair muscle tissue, and contains a moderate amount of healthy Fats that can help to keep you feeling full for longer. With its low carbohydrate content, Kubideh Kabob can also be a great option for those following a low-carb diet.

In this article, we'll explore some practical tips and strategies for enjoying Kubideh Kabob, as well as the health benefits that come with including this dish in your regular meal rotation.

Calories per Serving

One serving (100 g) of Kubideh Kabob contains approximately 190 Calories, making it a relatively low-calorie option for those looking for a high-Protein, low-carb meal.

Protein Content

Kubideh Kabob is known for its high Protein content. One serving (100 g) contains approximately 20 g of protein, which can help to build and repair muscle tissue.

Fat Content

While Kubideh Kabob contains a moderate amount of Fat, most of it is considered healthy fat. One serving (100 g) contains approximately 11 g of fat, with 4 g of that being saturated fat.

Carbohydrate Content

Kubideh Kabob is a low-carbohydrate option, with one serving (100 g) containing just 1 g of Carbohydrates.

Serving Size

A single serving of Kubideh Kabob is approximately 100 g, which is equivalent to about 3.5 oz.

Caloric Value

Each serving (100 g) of Kubideh Kabob contains approximately 190 Calories.

Preparation Methods

Kubideh Kabob can be cooked in a variety of ways, including on the grill, stovetop, and oven. Many traditional recipes call for skewering the meat and grilling it over an open flame, but it can also be cooked in a cast iron skillet or baked in the oven.

Ingredients

The ingredients for Kubideh Kabob can vary depending on the recipe, but it typically includes ground lamb or beef, onions, garlic, salt, and a variety of flavorful spices (such as cumin, turmeric, and paprika). Some recipes also call for grated vegetables (such as zucchini or carrots) to add moisture and flavor.

Health Benefits

Kubideh Kabob can offer a variety of health benefits, including providing a good source of Protein, healthy Fats, and other nutrients. It is also low in Carbohydrates, making it a great option for those following a low-carb or ketogenic diet. Additionally, the spices used in the dish (such as turmeric and cumin) have been shown to have anti-inflammatory and antioxidant properties.

Serving Suggestions

Kubideh Kabob can be enjoyed on its own, but it also pairs well with a variety of side dishes. Traditionally, it is served with grilled tomatoes, a side salad, and lavash bread (a thin, unleavened flatbread). Other side dishes that pair well with Kubideh Kabob include roasted vegetables, hummus, and tzatziki sauce.