Corn is a popular food choice around the world, and for good reason! A medium ear of cooked corn from frozen, with added fat during the cooking process, contains only 85 calories. So, whether you're looking for a delicious and healthy snack or the perfect side dish for your next meal, corn is a great option.
Not only is corn low in calories, it is also packed with nutrients. It is an excellent source of fiber, vitamins, and minerals, including vitamin B6, thiamin, and potassium. Plus, it contains antioxidants that can help protect your body from disease.
In this article, we will explore the many benefits of corn and provide you with some healthy ways to add it to your diet. Keep reading to learn more!
A Delicious and Healthy Snack
Corn is a delicious and healthy snack that you can enjoy anytime. Simply microwave a medium ear of frozen corn for a quick and easy snack that is perfect for when you're on the go. You can also try roasting or grilling your corn for a different flavor. To make your snack even healthier, try seasoning your corn with herbs and spices instead of adding butter or salt. Some good options include chili powder, cumin, and paprika.
A Perfect Side Dish for Any Meal
Corn is a versatile side dish that pairs well with many different meals. Whether you're enjoying a summer barbecue or a cozy winter meal, corn is a great addition to your plate. Try serving it alongside grilled chicken or beef for a filling and nutritious meal. To add some extra flavor to your corn, try mixing in some diced onions, peppers, or jalapenos. You can also drizzle it with lime juice for a refreshing and citrusy taste.
Great for Your Next BBQ or Picnic
Corn is a classic barbecue and picnic food that everyone loves. It is easy to prepare and can be served hot or cold, making it a great option for outdoor gatherings. Simply grill or boil your corn and serve it alongside your favorite barbecue or picnic dishes. For a fun twist on classic corn on the cob, try cutting your corn into small pieces and mixing it with black beans, avocado, and tomato to make a refreshing and healthy salad.
How to Cook Medium Ear Frozen Corn
Cooking frozen corn is easy and can be done in a variety of ways. One of the simplest ways is to microwave it. Simply place your medium ear of frozen corn in a microwave-safe dish and add a tablespoon of water. Cover the dish with plastic wrap and microwave on high for 3-5 minutes. You can also boil your corn on the cob for a more traditional cooking method. Bring a large pot of water to a boil and add your corn. Boil for 4-6 minutes or until tender. Once cooked, you can butter, salt, or season your corn to your liking.
As mentioned earlier, a medium ear of cooked corn from frozen, with added fat during the cooking process, contains only 85 calories. It also contains 17 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. Corn is also an excellent source of fiber, with one medium ear containing 2 grams of fiber. It is also a good source of vitamin B6, thiamin, and potassium.
Why You Should Add Corn to Your Diet
Adding corn to your diet can provide many health benefits. As mentioned earlier, corn is a good source of fiber, vitamins, and minerals. It is also rich in antioxidants that can help protect your body from damage. Eating corn regularly may also help reduce your risk of certain diseases, such as heart disease, diabetes, and cancer. Plus, it is a low-calorie food that can help you maintain a healthy weight.
Healthy Ways to Add Flavor to Corn
While corn is delicious on its own, there are many healthy ways to add flavor to it. One easy option is to season it with herbs and spices, as mentioned earlier. You can also try brushing it with a mixture of lemon juice and olive oil, or topping it with a sprinkle of parmesan cheese. For a more filling and nutritious meal, try mixing your corn with other vegetables, such as peppers, onion, and zucchini. You can also add some protein, such as beans or grilled chicken, to make a complete meal.
Benefits of Eating Frozen Corn
One of the main benefits of eating frozen corn is convenience. Frozen corn is easy to store and can be used in a variety of dishes. Plus, it is just as nutritious as fresh corn, as long as it is not loaded with added salt or sugar. Frozen corn is also a good source of fiber, vitamins, and minerals, just like fresh corn. So, whether you're in a rush or looking to save some money, frozen corn is a great option.
The History of Corn
Corn is a staple food in many countries around the world, and has a long and fascinating history. It is believed to have been first domesticated in Mexico over 10,000 years ago, and has since spread to many other parts of the world. Today, corn is used in a variety of dishes, including soups, salads, and snacks. It is also used to make tortillas, tamales, and other traditional Mexican foods.
Corn-Based Recipes
If you're looking for some corn-based recipe ideas, there are plenty to choose from. You can try making corn on the cob, corn salad, corn fritters, or even cornbread. There are also many Mexican-inspired dishes that feature corn, such as tacos, burritos, and enchiladas. No matter what dish you choose to make, adding corn can help give it a delicious and nutritious twist. So, why not give it a try?
"Corn is a great addition to any meal, whether as a side dish or main ingredient. Not only is it delicious, it is also packed with nutrients that can benefit your health. So next time you're meal planning, consider adding some corn to your plate!"
FAQs About Medium Ear Cooked Corn
1. Can cooked corn be frozen?
Yes, cooked corn can be frozen. However, it is important to let the corn cool down to room temperature before freezing it. You can freeze it in an airtight container or in a plastic freezer bag.
2. How do you cook frozen corn on the cob?
You can cook frozen corn on the cob by boiling it in a large pot of salted water for about 5-7 minutes. Alternatively, you can grill or bake the corn in the oven until it is heated through.
3. Is corn a healthy food?
Yes, corn is a healthy food as it is a good source of fiber, vitamins, and minerals. It is also low in fat and calories, making it a great addition to a healthy diet.
4. How many calories are in a medium ear of cooked corn?
There are 85 calories in a medium ear of cooked corn from frozen, with fat added in cooking. It is a low-calorie food and can be included in a healthy and balanced diet.
5. What are some ways to enjoy cooked corn?
Cooked corn can be enjoyed in a variety of ways, such as grilled corn on the cob, corn salads, corn chowder, or as a side dish to any meal. It can also be used in baking, such as cornbread or muffins.