1 Portion Tinga De Pollo (TM6 Metric) is a delicious Mexican chicken dish that is easy to make and packed with flavor. This dish has 661 calories per portion, making it a satisfying and filling meal. Tinga De Pollo is a great dish to make for family gatherings or any occasion where you want to serve something delicious and unique.

Tinga De Pollo is made with a number of classic Mexican ingredients such as tomato, onion, garlic, and chili, and is typically served with tortillas and refried beans. This dish is also a great source of protein and can be customized to suit a variety of dietary preferences, making it a versatile option for any meal.

In this article, we'll explore everything you need to know about making Tinga De Pollo, including the ingredients you'll need, step-by-step instructions, and tips for storage and serving. We'll also take a look at the health benefits of this delicious meal and explore some of the different variations and side dishes that you can try.

What is Tinga de Pollo?

Tinga De Pollo is a traditional Mexican dish that is made with shredded chicken, tomatoes, onion, garlic, and chipotle chili. This flavorful dish is typically served on tortillas and is a popular favorite throughout Mexico. The dish is believed to have originated in the state of Puebla in Mexico, and it is traditionally made by cooking chicken in a tomato-based sauce that is flavored with chipotle chili, onion, and garlic. The chicken is then shredded and served on tortillas with a variety of toppings, such as cheese, lettuce, and sour cream.

Ingredients for Tinga de Pollo

To make Tinga De Pollo, you will need the following ingredients:

• 2 lb boneless skinless chicken thighs
• 1 can (14 oz) diced tomatoes
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon chipotle chili in adobo sauce
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• Salt and pepper to taste

You'll also need some tortillas and refried beans to serve.

How to Make Tinga de Pollo

Follow these simple steps to make Tinga De Pollo at home:

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the chicken thighs and cook until browned on all sides, about 5 minutes per side.
3. Add the onion and garlic, and cook until the onion is soft and translucent, about 5 minutes.
4. Add the diced tomatoes, chipotle chili, oregano, cumin, smoked paprika, salt, and pepper to the pot, and stir to combine.
5. Bring the mixture to a simmer, and reduce the heat to low.
6. Cover and cook until the chicken is tender and cooked through, stirring occasionally, about 30 minutes.
7. Remove the chicken from the pot and shred it using two forks.
8. Return the chicken to the pot, and stir to combine with the sauce.
9. Serve the Tinga De Pollo on tortillas with refried beans, and your favorite toppings. Enjoy!

Nutritional Information of Tinga de Pollo

One portion of Tinga De Pollo (TM6 Metric) contains approximately 661 calories, 46 grams of protein, 17 grams of carbohydrates, and 45 grams of fat. This dish is also a good source of vitamin C and iron.

Serving Size of Tinga de Pollo

One portion of Tinga De Pollo (TM6 Metric) is approximately 500 grams. This dish is typically served on tortillas with refried beans, and can be customized to suit individual serving sizes and dietary preferences.

Health Benefits of Tinga de Pollo

Tinga De Pollo is a nutritious and protein-rich meal that is packed with essential vitamins and minerals. The chicken in this dish is a good source of high-quality protein, which is essential for maintaining muscle mass and supporting healthy bodily functions. The tomatoes in Tinga De Pollo are a good source of vitamin C, which supports a healthy immune system, and iron, which helps to transport oxygen in the bloodstream. Onions and garlic are also rich in antioxidants, which help to support healthy cellular function and protect against oxidative stress. Overall, Tinga De Pollo is a delicious and nutritious meal that is perfect for anyone looking to add more flavor and variety to their diet.

Variations of Tinga de Pollo

Tinga De Pollo is a versatile dish that can be customized to suit a wide range of taste preferences and dietary needs. Some popular variations of Tinga De Pollo include:

• Tinga De Res: Made with shredded beef instead of chicken.
• Tinga De Pavo: Made with shredded turkey instead of chicken.
• Tinga Vegetariana: Made with tofu or another meat substitute instead of chicken.
• Tinga De Camarones: Made with shrimp instead of chicken.

Feel free to experiment with different ingredients and flavors to create your own unique twist on this classic dish.

Side Dishes for Tinga de Pollo

Tinga De Pollo is typically served with a variety of side dishes that complement its rich and spicy flavors. Some popular side dishes for Tinga De Pollo include:

• Refried beans
• Gaucamole
• Corn or flour tortillas
• Chips and salsa
• Fresh lettuce and tomato salad

Feel free to mix and match different sides to create a well-rounded and satisfying meal.

Storage of Tinga de Pollo

Tinga De Pollo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chicken mixture in a pot over low heat until heated through.

Where to Buy Tinga de Pollo

Tinga De Pollo is a dish that is typically made at home, so you won't be able to find it in most restaurants or grocery stores. However, all of the ingredients you need to make Tinga De Pollo are readily available at most grocery stores and specialty Mexican markets.