If you're looking for a delicious and healthy meal option, then 1 cubic inch of chicken or turkey teriyaki with its authentic teriyaki taste could be the perfect choice for you. With only 27 calories per serving, it's perfect for portion control and weight loss plans.

The flavorful soy-based sauce gives the meat a savory taste and the turkey option provides a leaner protein option. Plus, it requires no marinating and can be prepared quickly for busy weeknights. It's also a great addition to stir-fries, salads, and rice bowls.

In this article, we'll explore more benefits of 1 cubic inch of chicken or turkey teriyaki, why it's a great meal prepping option, and some leftover meal ideas.

Flavorful Soy-Based Sauce Gives Meat an Authentic Teriyaki Taste

The soy-based sauce used in chicken or turkey teriyaki gives it an authentic Japanese teriyaki flavor, perfect for those who love savory and umami dishes. The sauce is made with soy sauce, sake, mirin, and sugar, which gives it a balance of salty and sweet flavors that are irresistible. The sauce also contains garlic and ginger, adding a bit of warmth and depth to the dish. Overall, the sauce elevates the flavor of the chicken or turkey, making it a perfect option for those looking for delicious and flavorful meals.

Small Serving Size Makes Portion Control Easy

1 cubic inch of chicken or turkey teriyaki is a small serving size, making portion control easy. With only 27 calories per serving, it's ideal for those looking to lose weight and maintain a healthy lifestyle. You can pair it with vegetables, rice, or other sides to make a well-rounded meal with balanced nutrition. In addition, the small portion size makes it an ideal appetizer or snack option for parties and gatherings.

Low Calorie Count Makes It Ideal for Weight Loss Plans

1 cubic inch of chicken or turkey teriyaki is a low-calorie food option, making it perfect for weight loss plans. With only 27 calories per serving, it's a great way to satisfy your cravings without compromising your calorie intake. The dish is also high in protein, making you feel fuller for longer. Adding this dish to your regular meal plan could help create a calorie deficit, ultimately helping you achieve your weight loss goals faster.

Perfect Addition to Stir-Fries, Salads, and Rice Bowls

1 cubic inch of chicken or turkey teriyaki is highly versatile and makes a perfect addition to stir-fries, salads, and rice bowls. You can add it to a vegetable stir-fry for a protein boost, or toss it into a salad for a savory twist. You can also serve it over rice for a hearty and filling meal. The dish's versatility makes it easy to pair with different sides, creating various meal options to keep things exciting in the kitchen.

Can Be Prepared Quickly for Busy Weeknights

1 cubic inch of chicken or turkey teriyaki is a perfect meal option for busy weeknights, as it can be prepared quickly. Since the meat requires no marinating, you can simply season it with salt and pepper and cook it in a hot pan with the teriyaki sauce. Within minutes, you'll have a flavorful and healthy meal ready to eat. It's a practical meal that combines speed and nutrition, perfect for those with busy schedules.

Turkey Option Provides Leaner Protein Option

If you're looking for a leaner protein option, then turkey teriyaki is an excellent choice. Turkey is a great source of lean protein and is lower in saturated fat than chicken. It's also high in vitamins and minerals, making it a nutritious choice for your meals. Switching from chicken to turkey could be a simple and effective way to reduce your calorie intake and increase your nutrient intake simultaneously.

Soy Sauce Base Adds Umami Flavor to Meal

The soy sauce base used in chicken or turkey teriyaki adds an umami flavor to the dish. Umami is the fifth basic taste, behind sweet, sour, salty, and bitter, and is often described as a savory, meaty, or brothy taste. The soy sauce used in teriyaki sauces is rich in umami flavor, making it an excellent addition to the teriyaki flavor profile. Adding umami to your meals can be an excellent way to enhance the flavor of your dishes without increasing your calorie intake.

No Need for Marinating, Ready to Cook

One of the benefits of chicken or turkey teriyaki is that it requires no marinating, making it ready to cook. Often, marinating can take hours, and it's a step that requires patience and planning. With chicken or turkey teriyaki, you can skip this step and have dinner ready in minutes. It's a convenient option that simplifies cooking and gets food on the table faster.

Can Be Served as an Appetizer or Main Dish

1 cubic inch of chicken or turkey teriyaki is a versatile dish that can be served as an appetizer or main dish. As an appetizer, you can skewer the chicken or turkey pieces and serve them with a side of teriyaki sauce. As a main dish, you can serve it with rice or noodles and a side of vegetables. This flexibility makes it a great option for parties, potlucks, or when entertaining guests.

Great for Meal Prepping and Leftover Meal Ideas

1 cubic inch of chicken or turkey teriyaki is a great option for meal prepping and leftovers. You can easily cook a batch of chicken or turkey teriyaki at the beginning of the week and portion it out for work lunches or quick dinners. You can also use the leftovers to make stir-fries, salads, or sandwiches. It's a way to save time, money, and effort by planning ahead and utilizing the leftovers creatively.