Looking for a hearty and healthy soup to warm you up on cold nights? Look no further than this delicious Chicken Sausage & Chickpea Soup! With just 600 calories per serving, this soup is packed with protein and fiber to keep you feeling full and satisfied.

Made with budget-friendly and easy-to-find ingredients, this soup is also customizable to your taste. Plus, it's perfect for meal prep and leftovers, making it a quick and easy one-pot meal.

In this article, we'll explore the benefits of this delicious and satisfying soup, as well as provide tips for making it gluten-free and low-carb. So, grab a spoon and let's dive in!

A hearty soup for cold nights

With its warm and comforting flavors, this soup is the perfect way to beat the winter blues. Made with tender chunks of chicken sausage and wholesome chickpeas, it's a filling and nourishing meal that's easy to prepare. Plus, it's incredibly versatile, allowing you to customize it with your favorite veggies or spices. Whether you're serving it up for dinner or packing it for lunch, this soup is sure to become a staple in your meal rotation.

Gluten-free and low-carb options

To make this soup gluten-free, simply use gluten-free chicken sausage and chickpeas, and ensure that all other ingredients are certified gluten-free. You can also swap out the pasta for a gluten-free option, like brown rice or quinoa. For a low-carb option, simply omit the pasta and add in more veggies, like spinach, kale, or zucchini. You can also use cauliflower rice or spiralized veggies in place of the pasta for a lower-carb meal.

Packed with protein and fiber

With its combination of chicken sausage, chickpeas, and veggies, this soup packs a serious protein punch. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy skin, hair, and nails. Chickpeas are also a great source of fiber, which can help to regulate digestion and keep you feeling full and satisfied. Fiber is also important for promoting heart health and reducing the risk of chronic diseases, like type 2 diabetes and heart disease.

Quick and easy one-pot meal

With just one pot and a handful of ingredients, you can have a delicious and nourishing meal on the table in no time. Simply brown the sausage, add in the veggies, spices, and broth, and let it simmer until everything is tender. To make the soup even quicker, you can use pre-cooked chicken sausage or canned chickpeas. You can also customize the soup with your favorite veggies or spices, making it a versatile and customizable meal.

Perfect for meal prep and leftovers

Simply make a big batch of soup on the weekend and portion it out into containers for easy lunches or dinners throughout the week. You can also freeze the soup for later, making it a great option for busy nights or when you're pressed for time. The soup also makes great leftovers, with the flavors only getting better as it sits in the fridge. Simply reheat and enjoy!

Customize it with your favorite vegetables

You can easily swap in your favorite veggies to make it your own. Try adding in some chopped kale or spinach for an extra boost of nutrition, or stir in some diced zucchini or red bell pepper for added flavor and texture. You can also adjust the spice level to your liking, adding in more cayenne pepper or red pepper flakes for a kick of heat, or omitting them altogether for a milder flavor.

A family-friendly recipe that kids love

The soup is mild enough for even picky eaters to enjoy, while still being packed with nutrition. Plus, it's a great way to sneak in some veggies and fiber into your little one's diet. To make it even more kid-friendly, you can customize the soup with their favorite veggies or ingredients. You can also serve it with some crusty bread or crackers for dipping.

Budget-friendly ingredients that are easy to find

All of the ingredients are budget-friendly and easy to find at your local grocery store. You can also use canned or frozen veggies to save even more money. Additionally, the soup is a great way to use up any leftover veggies or ingredients that you have on hand, making it a sustainable and zero-waste meal.

Warm and comforting flavors

The combination of chicken sausage, chickpeas, and pasta creates a rich and satisfying broth that warms you from the inside out. The spices add an extra layer of flavor, making each bite more delicious than the last. Whether you're sick, tired, or just in need of a warm and cozy meal, this soup has got you covered.

Delicious and satisfying soup that will keep you full

With its combination of protein, fiber, and carbs, this soup is the perfect balance of nutrition and flavor. It will keep you feeling full and energized for hours, without weighing you down or leaving you hungry. So, if you're looking for a healthy and delicious soup that will warm you up from the inside out, be sure to give this Chicken Sausage & Chickpea Soup a try!