1 slice Farmhouse Swirled White & Wheat Bread contains 110 calories. If you're health-conscious and looking for a tasty way to maintain your weight, this bread can be an excellent choice. Made with a perfect blend of white flour and wheat flour, it offers a great balance of taste and nutrition.

Besides calories, this bread is also a good source of fiber, vitamins, and minerals. Each slice has about 19 grams of carbohydrates, 2 grams of fat, and 5 grams of proteins. It is also enriched with iron, thiamin, riboflavin, niacin, and folic acid. All of these nutrients contribute to your overall health and wellbeing.

If you're planning to switch to a healthier lifestyle or improve your current eating habits, adding Farmhouse Swirled White & Wheat Bread to your diet is an excellent step forward. In this article, we'll explore the different nutritional benefits of this bread and how you can incorporate it into your daily meals for a healthier you.

Calories per slice

Each slice of Farmhouse Swirled White & Wheat Bread contains 110 calories. This amount might be higher than some other types of bread, but it is still a healthy and tasty choice for your daily meals. The key is to balance your calorie intake with your physical activities. If you're leading an active lifestyle, you might need more calories to fuel your body. If you're trying to lose weight, you might need to cut back on your overall calorie intake. In any case, the calories in this bread provide you with a good source of energy to power through your day.

Carbohydrates per slice

Each slice of Farmhouse Swirled White & Wheat Bread contains about 19 grams of carbohydrates. Carbohydrates are one of the three main macronutrients your body needs to function properly, along with proteins and fats. Carbohydrates provide your body with the energy it needs to carry out its daily functions. The carbohydrates in this bread are derived from a perfect blend of white flour and wheat flour, offering you the benefits of both types of grains.

Fat per slice

Each slice of Farmhouse Swirled White & Wheat Bread contains about 2 grams of fat. Fat is an essential macronutrient your body needs for various functions, such as the absorption of fat-soluble vitamins and the maintenance of healthy skin and hair. However, not all fats are created equal. Some fats, such as saturated and trans fats, can increase your risk of heart disease and other health problems. The fats in this bread are mostly unsaturated, which are considered healthier and can help lower your cholesterol levels.

Protein per slice

Each slice of Farmhouse Swirled White & Wheat Bread contains about 5 grams of protein. Protein is an essential macronutrient your body needs to build and repair tissues and muscles. Protein also provides your body with a source of energy, especially during times when carbohydrates and fats are not available. The protein in this bread is derived from both white flour and wheat flour, offering you a complete source of protein.

Fiber per slice

Each slice of Farmhouse Swirled White & Wheat Bread contains about 2 grams of fiber. Fiber is an essential nutrient your body needs to maintain healthy digestion and prevent constipation. Fiber also helps regulate your blood sugar levels, lower your cholesterol levels, and promote satiety, which can help you feel fuller for longer periods.

Vitamins and Minerals

Farmhouse Swirled White & Wheat Bread is enriched with various vitamins and minerals, which are essential for your overall health and wellbeing. Each slice contains significant amounts of iron, thiamin, riboflavin, niacin, and folic acid. Iron helps transport oxygen throughout your body, thiamin, riboflavin, and niacin help convert food into energy, and folic acid helps prevent birth defects in pregnant women.

The Benefits of White & Wheat Bread

White flour and wheat flour have different nutritional profiles, but combining them can offer you a perfect balance of taste and nutrition. White flour is made from refined wheat, which means it has been stripped of its outer layer, including the bran and germ, which are the most nutritious parts of the grain. However, white flour is still a good source of carbohydrates and protein. Wheat flour, on the other hand, is made from whole wheat, which includes the bran and germ. Whole wheat is a good source of fiber, vitamins, and minerals, but it can also have a strong taste and texture. By combining white flour and wheat flour, you can get the best of both worlds and enjoy a bread that is both delicious and nutritious.

How to Incorporate Farmhouse Swirled White & Wheat Bread into Your Diet

Farmhouse Swirled White & Wheat Bread is a versatile food that can be incorporated into various meals throughout the day. For breakfast, you can use it as a base for your avocado toast or as a side for your scrambled eggs. For lunch, you can use it as a sandwich bread or as a base for your homemade pizzas. For dinner, you can use it as garlic bread or as a side for your grilled meat or fish. You can also use it as a snack by toasting it and adding your favorite toppings, such as peanut butter, hummus, or cheese.

Ingredients

Farmhouse Swirled White & Wheat Bread is made with a perfect blend of white flour and wheat flour, which are enriched with various vitamins and minerals. The other ingredients include water, sugar, yeast, vegetable oil, and salt.

Allergen Information

Farmhouse Swirled White & Wheat Bread contains wheat and soy, which are common allergens. If you're allergic to any of these ingredients, you should avoid this bread. Additionally, this bread is manufactured in a facility that also processes milk, eggs, peanuts, and tree nuts. If you're allergic to any of these ingredients, you should also be cautious when consuming this bread.