Are you a chocolate lover? Indulging in a slice of Chocolate Cake with Fudge Icing can be such a treat. However, it's important to pay attention to the nutritional information to ensure you're not overdoing it. In just one slice (113 g) of Chocolate Cake with Fudge Icing, you'll consume a whopping 440 calories.

The fat and carbohydrate content of this dessert are also high, with 18 g and 67 g respectively per serving. On the other hand, the protein and fiber content are low, with only 5 g and 2 g respectively.

Let's take a closer look at the nutritional information and potential health benefits of Chocolate Cake with Fudge Icing.

Calories in Chocolate Cake with Fudge Icing

As mentioned earlier, one slice (113 g) of Chocolate Cake with Fudge Icing contains 440 calories. That's roughly 22% of the recommended daily calorie intake for an average adult on a 2,000 calorie per day diet. It's worth noting that the calorie content will vary depending on the recipe and ingredients used, but it's safe to assume that Chocolate Cake with Fudge Icing is a high-calorie dessert that should be enjoyed in moderation.

Fat Content of Chocolate Cake with Fudge Icing

One slice of Chocolate Cake with Fudge Icing contains 18 g of fat, which is quite high when compared to other desserts. Most of this fat is saturated, which can increase cholesterol levels and the risk of heart disease if consumed in excess. It's recommended to limit saturated fat intake to 10% or less of total daily calorie intake. This means that one slice of Chocolate Cake with Fudge Icing already contains almost half of the daily limit for saturated fat.

Carbohydrate Content of Chocolate Cake with Fudge Icing

Carbohydrates are a primary source of energy for the body, but consuming too much can lead to weight gain and elevated blood sugar levels. One slice of Chocolate Cake with Fudge Icing contains 67 g of carbohydrates, which is a significant amount. It's important to balance carbohydrate intake with physical activity levels to avoid health complications. It's recommended to limit added sugar intake to 10% or less of total daily calorie intake, which means that one slice of Chocolate Cake with Fudge Icing contains almost three times the recommended daily limit for added sugars.

Protein Content of Chocolate Cake with Fudge Icing

Protein is essential for building and repairing tissues in the body, but Chocolate Cake with Fudge Icing is not a significant source of protein. In one slice, you'll only get 5 g of protein. It's important to incorporate adequate protein sources in the diet to support overall health and well-being. Consider pairing Chocolate Cake with Fudge Icing with a source of protein, like a glass of milk or a serving of Greek yogurt, to balance out the macronutrient composition of the meal.

Fiber Content of Chocolate Cake with Fudge Icing

Fiber is important for promoting digestive health and maintaining satiety. Unfortunately, Chocolate Cake with Fudge Icing is not a significant source of dietary fiber. In one slice, you'll only get 2 g of fiber. It's recommended to consume at least 25-30 g of fiber per day, which means that one slice of Chocolate Cake with Fudge Icing only provides a small fraction of the daily recommended intake.

Sugar Content of Chocolate Cake with Fudge Icing

As mentioned earlier, one slice of Chocolate Cake with Fudge Icing contains a significant amount of added sugars. In one slice, you'll get 58 g of sugar. Consuming too much added sugar is linked to a variety of health concerns, including obesity, type 2 diabetes, and heart disease. It's important to limit added sugar intake to support overall health and well-being.

Cholesterol Content of Chocolate Cake with Fudge Icing

Cholesterol is a fat-like substance that can increase the risk of heart disease if consumed in excess. One slice of Chocolate Cake with Fudge Icing contains 55 mg of cholesterol, which is approximately 18% of the daily limit of 300 mg recommended by the American Heart Association. It's important to limit dietary cholesterol intake to promote heart health. Consider choosing desserts that are lower in cholesterol, like fresh fruit or baked goods made with unsaturated fats.

Vitamin Content of Chocolate Cake with Fudge Icing

While Chocolate Cake with Fudge Icing is not a significant source of vitamins, it does contain small amounts of certain nutrients. In one slice, you'll get 3% of the recommended daily intake of vitamin A, 2% of vitamin C, and 6% of iron. It's important to consume a variety of nutrient-dense foods to meet your daily vitamin and mineral needs. Consider pairing Chocolate Cake with Fudge Icing with fresh fruit or vegetables to increase the overall nutrient content of the meal.

Mineral Content of Chocolate Cake with Fudge Icing

In addition to small amounts of vitamins, Chocolate Cake with Fudge Icing also contains some minerals. In one slice, you'll get 4% of the recommended daily intake of calcium and 4% of potassium. Calcium is important for maintaining strong bones and teeth, while potassium is important for regulating fluid balance in the body. Consider pairing Chocolate Cake with Fudge Icing with a source of calcium, like a glass of milk or yogurt, to increase the overall mineral content of the meal.

Health Benefits of Chocolate Cake with Fudge Icing

While Chocolate Cake with Fudge Icing is not a particularly healthy food, it can still be enjoyed in moderation as part of a balanced diet. There is some evidence to suggest that dark chocolate, which is a primary ingredient in chocolate cake, may have cardiovascular benefits when consumed in moderation. Dark chocolate contains flavonoids, which are compounds that may help reduce inflammation and improve blood flow. Additionally, enjoying a slice of Chocolate Cake with friends or family can provide both social and emotional benefits, which are important for overall health and well-being.