1 serving (100 g) Balsamic Jelly contains approximately 215 calories. Balsamic jelly is a delicious and unique condiment often used as a spread or sauce on various foods. Made from balsamic vinegar and sugar, balsamic jelly has a sweet and tangy flavor that can enhance the taste of many dishes.

Balsamic jelly is also a source of antioxidants, which help to protect the body against harmful free radicals. It is low in fat and contains no cholesterol or sodium, making it a healthier alternative to traditional sauces and condiments.

In this article, we'll explore the nutritional content of balsamic jelly, how to use it in cooking and baking, where to buy it, and how to make it at home.

What is Balsamic Jelly and how is it made?

Balsamic jelly is a condiment made from reducing balsamic vinegar and sugar together until it thickens into a jelly-like consistency. The result is a sweet and tangy spread that can be used in a variety of ways. To make balsamic jelly, simply simmer balsamic vinegar and sugar in a saucepan until it thickens. Once it has reached the desired consistency, pour it into jars and let it cool. Balsamic jelly can be made with different types of balsamic vinegar, including traditional and white balsamic vinegar. It can also be flavored with herbs and spices for added depth of flavor.

The Nutritional Content of Balsamic Jelly

Balsamic jelly is low in calories, containing approximately 215 calories per 100 g serving. It is also low in fat and contains no cholesterol or sodium. Balsamic jelly is a source of antioxidants, which help to protect the body against harmful free radicals. One serving of balsamic jelly (1 tablespoon) contains approximately 60 calories and 14 grams of carbohydrates. It also contains small amounts of potassium, calcium, and iron. While balsamic jelly is not a significant source of nutrients, it is a healthier alternative to many other condiments and can be enjoyed in moderation as part of a balanced diet.

The Serving Size of Balsamic Jelly

One serving of balsamic jelly is approximately 1 tablespoon (15 g). This amount contains approximately 60 calories and 14 grams of carbohydrates.

Balsamic Jelly as a Spread or Sauce

Balsamic jelly can be used as a spread on toast, bagels, or crackers. It can also be used as a sauce for meats, poultry, and fish. Balsamic jelly pairs well with cheese, making it a delicious addition to a cheese board or charcuterie platter. It can also be used as a dip for vegetables or fruit.

Using Balsamic Jelly in Cooking and Baking

Balsamic jelly can be used in a variety of ways in cooking and baking. It can be used as a glaze for roasted meats or vegetables, or as a marinade for poultry or fish. Balsamic jelly can also be used in baking, adding a sweet and tangy flavor to cakes, cookies, and pastries. It can be used in place of other sweeteners, such as honey or maple syrup, in many recipes.

Pairing Balsamic Jelly with Other Foods and Ingredients

Balsamic jelly pairs well with a variety of foods and ingredients. It goes well with cheese, crackers, and bread, making it a great addition to a charcuterie board. It can also be paired with grilled meats and vegetables for a sweet and tangy flavor. Balsamic jelly can also be paired with fruit, such as strawberries or figs, for a delicious dessert. It can be used as a topping for ice cream or yogurt, or as a filling for crepes or pastries.

Where to Buy Balsamic Jelly

Balsamic jelly can be found at many specialty food stores and gourmet markets. It can also be purchased online from various retailers. Some popular brands of balsamic jelly include Stonewall Kitchen, Urban Accents, and Tondo.

Storing Balsamic Jelly

Balsamic jelly should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within a few weeks. If the jelly begins to crystallize or harden, it can be reheated in a saucepan over low heat to soften it.

Serving Suggestions for Balsamic Jelly

Balsamic jelly can be served in a variety of ways. As a spread, it can be served on toast or crackers. As a sauce, it can be served with roasted meats, poultry, or fish. Balsamic jelly can also be used as a dip for vegetables or fruit, or as a topping for ice cream or yogurt.

Making Balsamic Jelly at Home

To make balsamic jelly at home, combine balsamic vinegar and sugar in a saucepan over medium heat. Bring the mixture to a boil, then reduce the heat and let it simmer until it thickens into a jelly-like consistency. Once the desired consistency is reached, pour the jelly into jars and let it cool. The jelly can be stored in the refrigerator for several weeks and used as needed. Experiment with different types of balsamic vinegar and flavorings to create your own unique balsamic jelly.