If you're looking for a tasty treat, an apple turnover may be just what you seek. At 360 calories per 106-gram serving, it's important to be mindful of your portion size. But the delicious blend of apples and pastry make it a tempting choice.

As with any food, it's important to understand the nutritional information. An apple turnover contains 15 grams of fat, 49 grams of carbohydrates, and 3 grams of protein. It also has some vitamins and minerals, including a small amount of vitamin C, iron, and calcium.

In this article, we'll explore more about apple turnovers - from how they're made to where you can buy them. We'll also talk about some of the health benefits of this scrumptious pastry. So get ready to learn all about apple turnovers!

What is an Apple Turnover?

An apple turnover is a pastry made from puff pastry and a filling of cooked and sweetened apples. The pastry is formed into a triangle or rectangle and often has a pattern of shallow slits on the top. Some variations also add spices, such as cinnamon or nutmeg. The pastry is often baked until the crust is golden brown and crispy. When you take a bite, you'll experience a mix of flaky pastry and sweet apple filling. It's a classic dessert that's perfect for any occasion. Apple turnovers have been around for a long time - they're a traditional British pastry. But today they're enjoyed all around the world, and you can find them in many bakeries and cafes.

Calories in an Apple Turnover

As mentioned earlier, one 106-gram apple turnover contains around 360 calories. This may be higher or lower depending on the recipe and the size of the pastry. If you're watching your calorie intake, be sure to eat in moderation - or consider sharing one with a friend!

Nutritional Value of Apple Turnover

Aside from calories, what else can you expect from an apple turnover? Here's a breakdown per serving (106 grams):

• Total Fat: 15 g
• Saturated Fat: 4 g
• Trans Fat: 0 g
• Cholesterol: 7 mg
• Sodium: 223 mg
• Total Carbohydrates: 49 g
• Dietary Fiber: 2 g
• Total Sugars: 21 g
• Protein: 3 g

Note that this information may vary depending on the recipe or brand of apple turnover you purchase.

Health Benefits of Apple Turnover

While apple turnovers are often regarded as a dessert, they do have some nutritional benefits. For example, the apples used in the filling contain fiber, which can aid in digestion and promote satiety. Plus, apples are rich in antioxidants, which can help protect your cells from damage. However, it's worth noting that these benefits may be outweighed by the high calorie and sugar content in the pastry. As with any food, it's important to enjoy apple turnovers in moderation as part of a balanced diet.

How to Make Apple Turnover

If you want to try making your own apple turnovers, here's a simple recipe to get you started:

1. Preheat your oven to 400°F (200°C).
2. Roll out puff pastry dough and cut into 4 or 6 rectangles, depending on how large you want your turnovers.
3. Peel and cut 2 medium-sized apples into small pieces. In a pan over medium heat, cook the apples with 2 tablespoons of butter, 1/4 cup of brown sugar, and a pinch of cinnamon until soft and caramelized (about 10 minutes).
4. Place the apple filling onto half of the pastry rectangles, leaving some space around the edges.
5. Brush the edges with egg wash and fold over the pastry to create a triangle shape. Use a fork to crimp the edges together.
6. Place the turnovers onto a baking sheet lined with parchment paper. Brush the tops with more egg wash and sprinkle with coarse sugar or cinnamon.
7. Bake for 20-25 minutes, until the pastry is golden brown and puffy.

There are many variations of this recipe, so feel free to experiment with different spices or types of apples.

Types of Apple Turnover

While the classic apple turnover is made with puff pastry and spiced apples, there are many variations to try. Some recipes use a shortcrust pastry, while others include raisins, nuts, or caramel. Here are a few types of apple turnovers you might come across:

• Classic apple turnover
• Caramel apple turnover
• Apple and cinnamon turnover
• Apple and walnut turnover
• Apple and raisin turnover

Serving Suggestions for Apple Turnover

Apple turnovers can be served warm or at room temperature. They're often enjoyed as a dessert or sweet treat, but can also be part of a satisfying breakfast or snack. Here are a few serving suggestions:

• Top with a scoop of vanilla ice cream or whipped cream
• Serve alongside a cup of hot tea or coffee
• Pack one in your lunchbox for a mid-day snack
• Enjoy as part of a weekend brunch spread

Storage and Shelf Life of Apple Turnover

If you've made apple turnovers or purchased them from a store, it's important to know how to store them properly. Here are some tips:

• Store in an airtight container or wrapped in plastic wrap at room temperature for up to 2 days.
• For longer storage, freeze the turnovers for up to 3 months. To reheat, thaw at room temperature and then warm in the oven or microwave.
• Avoid storing in the refrigerator, as the pastry can become soggy.

Where to Buy Apple Turnover

If you're looking to buy apple turnovers, you can find them at many bakeries, cafes, and grocery stores. Some popular places to look include:

• Panera Bread
• Starbucks
• Dunkin' Donuts
• Whole Foods
• Trader Joe's

You can also try making your own by picking up some puff pastry and apples at the grocery store.

Frequently Asked Questions About Apple Turnover

How many calories are in an apple turnover?
One 106-gram apple turnover contains around 360 calories. Do apple turnovers need to be refrigerated?
No - it's best to store them in an airtight container at room temperature for up to 2 days. What's the difference between an apple turnover and an apple pie?
An apple pie is typically made with a shortcrust or pastry-style crust, while an apple turnover is made with puff pastry and has a triangular shape. Turnovers also tend to be smaller than pies and may have a sweeter, more caramelized filling.