Butterfish is a popular seafood delicacy that is widely consumed around the world. In 100 grams of cooked, dry heat butterfish, there are approximately 187 calories. It is a rich source of many essential nutrients and can be a great addition to a healthy and balanced diet.
100 grams of butterfish contains 18.5 grams of protein, which is about 37% of the recommended daily intake for an average adult. It also contains 10 grams of fat and 0 grams of carbohydrates.
In this article, we'll explore the nutritional value, benefits, and cooking tips for butterfish, as well as some delicious recipes and serving suggestions to help you enjoy this flavorful fish to the fullest!
Calories in 100 G Butterfish
In a serving of 100 grams of cooked, dry heat butterfish, there are approximately 187 calories. This makes it a great source of energy and a filling meal option that won't add too many calories to your daily intake.
Protein content in 100 G Butterfish
100 grams of butterfish contains 18.5 grams of protein, which is about 37% of the recommended daily intake for an average adult. Protein is an essential nutrient that helps to build, repair, and maintain the body's tissues, muscles, and organs.
Fat content in 100 G Butterfish
100 grams of butterfish contains 10 grams of fat. While it is important to be mindful of your fat intake, not all types of fat are unhealthy. Butterfish is a good source of omega-3 fatty acids, which are beneficial for heart health and can help to lower cholesterol levels.
Carbohydrate content in 100 G Butterfish
100 grams of butterfish contains 0 grams of carbohydrates. This makes it a great choice for people who are following a low-carb or keto diet.
Vitamins in 100 G Butterfish
Butterfish is a good source of various vitamins and minerals. In particular, it is rich in vitamin B12, which is necessary for the production of red blood cells and DNA.
Minerals in 100 G Butterfish
Butterfish is also a good source of various minerals, including selenium and phosphorus. Selenium is a powerful antioxidant that helps to protect the body from free radical damage, while phosphorus is important for bone health.
Benefits of Eating Butterfish
In addition to being a delicious and nutritious food, butterfish has a number of potential health benefits. For example, it may help to reduce inflammation, improve brain function, and lower the risk of heart disease.
Cooking Tips for Butterfish
Butterfish can be cooked in a variety of ways, including baking, grilling, and pan-searing. To enhance its natural flavors, try seasoning it with herbs and spices like dill, thyme, or lemon pepper. It is also important not to overcook butterfish, as it can become tough and dry.
Butterfish Recipes to Try
Here are a few delicious butterfish recipes to try at home: - Pan-Seared Butterfish with Lemon and Thyme - Baked Butterfish with Garlic and Parmesan Crust
Serving Suggestions for Butterfish
Butterfish can be served in a variety of ways, depending on your preferences. It can be paired with rice, pasta, or roasted vegetables, or served alongside a fresh salad. A squeeze of lemon juice or a drizzle of olive oil can also help to enhance its natural flavors.
Butterfish is not only a delicious and versatile fish, but it also provides a number of important nutrients that can benefit your health. From protein and omega-3 fatty acids to vitamins and minerals, it is a great addition to a healthy and balanced diet.
5 FAQ about Butterfish (Cooked, Dry Heat)
1. What is butterfish?
Butterfish is a type of white fish found in the Atlantic Ocean and can weigh up to 3 pounds. It has a rich, buttery flavor and is often used in sushi and sashimi dishes.
2. How do you cook butterfish?
Butterfish can be cooked in a variety of ways, including grilling, baking, pan-searing, or broiling. To enhance its flavor, it can be seasoned with herbs, spices, or lemon juice.
3. Is butterfish healthy?
Butterfish is low in calories and high in protein, making it a healthy addition to any diet. It is also a good source of omega-3 fatty acids, which have been linked to improved heart health.
4. Can butterfish be eaten raw?
Yes, butterfish is often used in raw fish dishes such as sushi and sashimi. However, it should only be consumed from a reputable source and prepared properly to avoid any risk of foodborne illness.
5. What are some recipes that use butterfish?
Butterfish can be used in a variety of recipes, including grilled butterfish with lemon and herbs, baked butterfish with garlic and rosemary, or pan-seared butterfish with a soy sauce glaze. It can also be used in sushi rolls or sashimi platters.