Baked beans are a popular breakfast and brunch dish. One serving of baked beans contains approximately 180 calories. However, it is also known for its high protein and fiber content, making it a healthy meal option.
Baked beans are a good source of several essential nutrients, including protein, fiber, iron, and folate. They can also help regulate blood sugar levels and promote a healthy gut. In this article, we will look at the various health benefits of baked beans and how they can be enjoyed.
If you are looking for a healthy, tasty dish that can be enjoyed any time of the day, then baked beans are definitely worth considering.
Health Benefits
Baked beans are an excellent source of protein, fiber, and other essential nutrients that are important for maintaining good health. They are also low in fat and calories, making them a great addition to any weight loss diet. Additionally, the fiber in baked beans can help regulate blood sugar levels and promote a healthy gut. Regular consumption of baked beans can help reduce the risk of many chronic diseases, including heart disease, diabetes, and certain types of cancer.
Serving Size
A serving of baked beans is typically 100 grams. This is equivalent to approximately half a cup. It is important to be cautious with portion sizes when consuming baked beans, as they can be high in calories if consumed in excess. When enjoying baked beans, it is recommended to measure out an appropriate portion size to avoid overeating.
Calorie Count
A 100 gram serving of baked beans contains approximately 180 calories. While this may seem like a lot, it is important to remember that baked beans are a good source of protein and fiber, both of which can help regulate appetite and promote satiety. When consumed in moderation as part of a balanced diet, baked beans can be a healthy and satisfying meal option.
Macronutrient Content
Baked beans are a good source of several macronutrients, including protein, fiber, and carbohydrates. A 100 gram serving of baked beans contains approximately 9 grams of protein, 6 grams of fiber, and 26 grams of carbohydrates. It is important to consume a balanced diet that includes an appropriate amount of macronutrients to maintain good health and wellbeing.
Micronutrient Content
Baked beans are also a good source of several essential micronutrients, including iron, folate, and potassium. A 100 gram serving of baked beans contains approximately 1.8 milligrams of iron, 141 micrograms of folate, and 360 milligrams of potassium. These nutrients are important for maintaining healthy blood pressure, promoting healthy fetal development, and supporting the immune system.
Ways to Enjoy
Baked beans can be enjoyed in a variety of ways. They are a popular breakfast and brunch dish, but can also be served as a side dish or snack. One popular way to enjoy baked beans is on top of toast with a poached egg. They can also be eaten with rice or quinoa as a main dish. For a healthy and satisfying snack, try dipping raw vegetables into a bowl of warm baked beans.
Vegetarian and Vegan-Friendly
Baked beans are a great option for vegetarians and vegans, as they are a good source of plant-based protein and do not contain any animal products. They can be used as a meat substitute in many dishes and are a great addition to a vegetarian or vegan diet. With their high protein and fiber content, baked beans can help vegetarians and vegans meet their daily nutrient needs.
Kid-Friendly Dish
Baked beans are a great option for kids, as they are high in protein and fiber and can be a satisfying and nutritious meal. They can be served as a side dish or main dish and can be customized to suit different tastes. For a fun and healthy snack, try serving baked beans with whole grain crackers or sliced vegetables.
Simple and Quick Meal
Baked beans are a quick and easy meal option that can be prepared in minutes. They can be heated up in the microwave or on the stove and can be combined with a variety of other ingredients to create a satisfying meal. For a simple and quick meal, try combining baked beans with cooked rice, quinoa, or whole grain pasta.
Canned vs. Homemade
Baked beans can be purchased in a can or made at home from scratch. Canned baked beans are convenient and easy to prepare, but may contain added salt and sugar. Homemade baked beans can be a healthier option, as they have control of the ingredients added. They can be made in large batches and stored in the fridge or freezer for later use.
Eating baked beans can help regulate blood sugar levels and promote a healthy gut.
5 Frequently Asked Questions About Baked Beans
1. Are baked beans healthy?
Baked beans are a great source of fiber and protein, but they can be high in sodium and sugar. If you are watching your sodium or sugar intake, be sure to check the nutrition label to ensure it fits into your dietary needs.
2. Can baked beans be eaten cold?
Baked beans are traditionally served warm, but they can be enjoyed cold as well. Baked beans can be added to salads, sandwiches or served as a side dish.
3. How are baked beans made?
Baked beans are made by slow cooking navy beans in a sauce made of tomatoes, sugar, and spices. The beans and sauce are then baked in the oven until they are hot and bubbly.
4. Can baked beans be frozen?
Baked beans can be frozen for up to six months. To freeze, place cooled beans in an airtight container or freezer bag and label with the date. When ready to eat, thaw overnight in the refrigerator and reheat in the microwave or on the stove.
5. What are some ways to serve baked beans?
Baked beans are a versatile side dish that can be served in many ways. They can be served as a side dish with barbecue, grilled meats, or hot dogs. They can also be used as a topping on baked potatoes, in chili, or in a breakfast burrito.