If you are a bacon lover, chances are you have tried bacon bits. These small, crunchy pieces of bacon are popular toppings for salads, soups, and sandwiches. But how many calories are in a scoop of bacon bits?

One scoop or 9 grams of bacon bits contains approximately 40 calories. While bacon bits may add flavor to your dishes, it is important to keep track of how much you are consuming to maintain a healthy diet.

In this article, we will explore the nutrition facts of bacon bits, healthier alternatives, ways to make Homemade Bacon Bits, and much more.

Bacon Bits Calories: How Many Calories in One Scoop?

As mentioned earlier, one scoop of bacon bits contains 40 calories. However, the calorie count can vary depending on the brand and the flavor. Some bacon bits are flavored with cheese or barbecue sauce, which can increase the calorie count. To know the exact calorie count of the bacon bits you are using, read the nutrition label on the packaging. It is also important to measure the amount of bacon bits you are adding to your dish to ensure you are not consuming too many calories.

Bacon Bits Nutrition Facts: What Are the Vitamins and Minerals?

Bacon bits are made from small pieces of cooked bacon that are then dried and crumbled. As a result, they do not contain as many vitamins and minerals as fresh bacon. However, they do contain protein and small amounts of vitamin B6 and B12. It is important to note that bacon bits are high in sodium and fat. One scoop of bacon bits contains about 3 grams of fat and 140 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems.

Are Bacon Bits Healthy? Make Better Choices with These Substitutes

While bacon bits can add flavor to your dishes, they are not the healthiest topping option. As mentioned earlier, they are high in sodium and fat. However, there are healthier alternatives that you can use instead of bacon bits. Some of these alternatives include turkey bacon bits, crumbled tofu, roasted chickpeas, or chopped nuts. These options can still add crunch and flavor to your dishes without the added sodium and fat.

How to Make Homemade Bacon Bits?

If you prefer to make your own bacon bits, it is actually quite easy. All you need is a few strips of bacon, an oven, and a baking sheet. Start by preheating your oven to 400 degrees Fahrenheit. Line a baking sheet with foil or parchment paper and place the bacon strips on top. Bake for about 12-15 minutes or until the bacon is crispy. Remove the bacon from the oven and place it on a paper towel to drain the excess grease. Once the bacon has cooled down, crumble it into small pieces and store in an airtight container.

Ways to Serve Bacon Bits: Salads, Sandwiches, and More!

Bacon bits can be used in a variety of dishes to add flavor and texture. Some popular ways to use bacon bits include:

• Salads: Add bacon bits to your favorite salad for a crunchy texture.
• Soups: Sprinkle bacon bits on top of your soup for added flavor.
• Sandwiches: Add bacon bits to your sandwich for a smoky taste.
• Baked Potatoes: Top your baked potatoes with bacon bits and sour cream for a tasty side dish.

Best Bacon Bits Brands in the Market

When it comes to bacon bits, there are many brands to choose from. Some of the most popular brands include Oscar Mayer, Hormel, and McCormick. To determine the best bacon bits brand, you should consider the flavor, texture, and price. Additionally, you should read the nutrition label to know the calorie count and other nutritional information.

How to Store Bacon Bits?

To ensure that your bacon bits remain fresh, it is important to store them properly. Once opened, bacon bits should be stored in an airtight container in a cool and dry place. You can also store bacon bits in the freezer to extend their shelf life. Simply place the bacon bits in a freezer-safe bag or container and freeze for up to six months.

Bacon Bits vs. Real Bacon: Advantages and Disadvantages

While bacon bits and real bacon are both made from pork, they have their differences. One of the advantages of bacon bits is that they have a longer shelf life and do not require refrigeration. On the other hand, real bacon contains more protein and vitamins than bacon bits. However, real bacon is also higher in fat and calories.

Vegan and Vegetarian Options for Bacon Bits

If you are a vegan or vegetarian, there are several options for plant-based bacon bits. Some popular options include:

• Coconut Bacon: Made from coconut flakes that are seasoned to taste like bacon.
• Rice Paper Bacon: Made from seasoned rice paper that is baked until crispy.
• Tempeh Bacon Bits: Made from marinated and baked tempeh.

Alternative Uses of Bacon Bits

Bacon bits can be used in a variety of dishes beyond salads and sandwiches. Some alternative uses include:

• Popcorn: Sprinkle bacon bits on top of your popcorn for a salty and smoky snack.
• Mashed Potatoes: Mix bacon bits into your mashed potatoes for a savory side dish.
• Mac and Cheese: Add bacon bits to your mac and cheese for extra flavor and texture.