If you're looking for a hearty and delicious soup that's easy to prepare, look no further than 1 container (312 g) Roasted Corn & Scallop Chowder. This tasty soup is packed with flavor and nutrition, and it can make a great meal or snack any time of day. And with just 270 calories per container, it's a great choice for those watching their calorie intake.

In addition to its low calorie count, 1 container of Roasted Corn & Scallop Chowder also provides a good amount of protein, carbohydrates, and healthy fats. It's also a good source of important vitamins and minerals, including Vitamin A, Calcium, Iron, and Fiber.

In this article, we'll explore some practical tips and strategies for incorporating 1 container of Roasted Corn & Scallop Chowder into your diet. Whether you're looking for a quick and easy meal or a hearty snack, this soup has you covered.

Calories per container

As mentioned earlier, 1 container of Roasted Corn & Scallop Chowder contains just 270 calories. This makes it a great choice for those trying to lose weight or maintain a healthy weight, as it can help you stay within your daily calorie limits. However, it's important to note that calorie counts can vary depending on the brand and recipe of the soup. Be sure to check the label of any soup you buy to get an accurate calorie count.

Protein content

Each container of Roasted Corn & Scallop Chowder contains about 13 grams of protein. This makes it a good source of this important nutrient, which is essential for building and repairing muscle tissues, maintaining healthy hair and skin, and supporting numerous other functions in the body. Some people may need more protein in their diet than others, depending on factors like age, gender, and physical activity level. If you're looking to increase your protein intake, soup like this can be a great option.

Carbohydrate content

With 38 grams of carbohydrates per container, Roasted Corn & Scallop Chowder is a good source of energy. Carbohydrates are the body's preferred fuel source, so it's important to include them in your diet on a regular basis. However, not all carbohydrates are created equal. Some are healthier than others, depending on their source and how they're processed. Be sure to choose whole grain sources of carbohydrates whenever possible to get the most nutritional bang for your buck.

Fat content

Each container of Roasted Corn & Scallop Chowder contains about 10 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. Some are healthier than others and can help support various bodily functions and processes. The fats in this soup come from sources like butter, cream, and scallops, which are all reasonably healthy in moderation. However, if you're watching your fat intake or trying to eat a low-fat diet, you may want to choose a different type of soup.

Sodium content

Each container of Roasted Corn & Scallop Chowder contains about 640 milligrams of sodium. While this may not seem like a lot, it's important to consider that the recommended daily limit for sodium is 2,300 milligrams for most adults (and even less for others, like those with hypertension). Eating too much sodium can lead to various health problems, including high blood pressure, heart disease, and stroke. If you're concerned about your sodium intake, be sure to read the label of any soup you buy and look for options with less sodium.

Vitamin A content

Each container of Roasted Corn & Scallop Chowder contains about 80% of the recommended daily value of Vitamin A. This important nutrient is essential for maintaining healthy vision, promoting a strong immune system, and supporting numerous other functions in the body. Getting enough Vitamin A in your diet is important for overall health and well-being. Some good dietary sources of Vitamin A include sweet potatoes, carrots, spinach, and liver (although the latter should be eaten in moderation due to its high Vitamin A content).

Calcium content

Each container of Roasted Corn & Scallop Chowder contains about 15% of the recommended daily value of Calcium. This mineral is essential for building and maintaining strong bones, teeth, and nails, as well as supporting various other bodily processes. Getting enough Calcium in your diet is important for overall health and well-being. Some good dietary sources of Calcium include dairy products like milk, cheese, and yogurt, as well as leafy greens, tofu, and fortified foods.

Iron content

Each container of Roasted Corn & Scallop Chowder contains about 10% of the recommended daily value of Iron. This mineral is essential for maintaining healthy blood cells and preventing anemia, as well as supporting numerous other bodily processes. Getting enough Iron in your diet is important for overall health and well-being. Some good dietary sources of Iron include red meat, poultry, seafood, beans, and fortified foods.

Fiber content

Each container of Roasted Corn & Scallop Chowder contains about 4 grams of fiber. This important nutrient is essential for maintaining healthy digestion, promoting satiety, and supporting numerous other functions in the body. Getting enough fiber in your diet is important for overall health and well-being. Some good dietary sources of fiber include fruits, vegetables, whole grains, nuts, and seeds.

Sugar content

Each container of Roasted Corn & Scallop Chowder contains about 6 grams of sugar. While this is a reasonable amount, it's important to note that many soups (especially canned or pre-packaged ones) can contain added sugars or other sweeteners, which can quickly add up. If you're concerned about your sugar intake, be sure to read the label of any soup you buy and look for options with little or no added sugars. It's also a good idea to watch your intake of other sweeteners like high fructose corn syrup, which can be hiding in many processed foods.