If you are looking for a delicious and healthy ingredient to incorporate into your meals, then 1 cup of stewed tomatoes (from fresh) could be just what you need. With only 161 calories per serving, this flavorful ingredient is packed with nutrients that can benefit your overall health and well-being.

Not only are stewed tomatoes low in calories, but they are also rich in vitamins, minerals, and fiber. A single serving of stewed tomatoes contains 40% of your daily recommended intake of vitamin C, which can boost your immune system and promote healthy skin. In addition, they are a great source of potassium and vitamin K, which can support healthy blood pressure and strong bones.

In this article, we'll explore the health benefits of stewed tomatoes, their nutritional profile, and ways to incorporate them into your meals. Whether you're looking to lose weight, improve your digestion, or simply enjoy a flavorful and versatile ingredient, stewed tomatoes are a great choice.

Calories in 1 Cup Stewed Tomatoes

As mentioned, there are 161 calories in a 1-cup serving of stewed tomatoes (from fresh). While this may seem like a lot, consider that this serving also provides several key nutrients that promote health and satiety. Furthermore, you can easily incorporate stewed tomatoes into a variety of recipes, allowing you to enjoy their benefits without overeating. Whether you add them to soups, stews, or pasta dishes, stewed tomatoes are a flavorful and nutritious addition to any meal.

Stewed Tomatoes Health Benefits

Stewed tomatoes offer numerous health benefits, thanks to their rich array of vitamins, minerals, and antioxidants. They are particularly rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of chronic diseases, such as heart disease and cancer. Additionally, stewed tomatoes are great for digestion, thanks to their high fiber content. Fiber helps to promote regularity and reduce inflammation in the digestive tract. They can also support healthy blood sugar levels, thanks to their low glycemic index.

Stewed Tomatoes Nutritional Profile

In addition to lycopene and fiber, stewed tomatoes are rich in a variety of other nutrients that can support overall health. They are a good source of vitamin C, potassium, and vitamin K. They also contain small amounts of other micronutrients, such as iron and magnesium. One cup of stewed tomatoes provides approximately 2 grams of protein, 40 grams of carbohydrates, and 6 grams of fiber. They are also low in fat, with only 1 gram per serving.

Stewed Tomatoes Carbs and Fiber

Stewed tomatoes are an excellent source of complex carbohydrates and fiber. Carbohydrates are the primary source of energy for the body, and consuming complex carbohydrates can promote satiety and help to regulate blood sugar levels. Fiber, on the other hand, is an important nutrient that most people don't get enough of. It can help to promote regularity, reduce inflammation in the digestive tract, and support healthy cholesterol levels.

Stewed Tomatoes Vitamins and Minerals

Stewed tomatoes are loaded with vitamins and minerals that can support overall health. They are an excellent source of vitamin C, which is important for immune function and skin health. They also contain significant amounts of potassium, which can support healthy blood pressure and reduce the risk of stroke. In addition, stewed tomatoes are a good source of vitamin K, which is important for bone health and blood clotting. They contain small amounts of other micronutrients, such as iron and magnesium, which play important roles in various bodily functions.

Stewed Tomatoes as a Source of Lycopene

Lycopene is a powerful antioxidant that has been linked to numerous health benefits. It is particularly abundant in cooked tomatoes, such as stewed tomatoes. Studies have shown that consuming lycopene-rich foods can reduce the risk of chronic diseases, such as heart disease and cancer. In addition, lycopene has been shown to support healthy skin, protect against UV damage, and improve vision.

Cooking with Stewed Tomatoes

Stewed tomatoes are a versatile ingredient that can be used in a variety of recipes. They are often used as a base for sauces, soups, stews, and chili. They can also be used as a topping for pizza, mixed with rice or pasta, or spread on toast. When cooking with stewed tomatoes, it's important to choose fresh, ripe tomatoes for the best flavor and nutrient content. You can also add herbs and spices, such as basil, oregano, or garlic, to enhance the flavor.

Stewed Tomatoes for Weight Loss

If you're looking to lose weight, stewed tomatoes can be a great addition to your diet. They are low in calories, yet rich in fiber and other nutrients that can promote satiety and reduce hunger cravings. In addition, stewed tomatoes can be used as a healthy substitute for high-calorie ingredients, such as cream or butter, in sauces and other dishes. This can help to reduce overall calorie intake while still enjoying delicious and flavorful meals.

Stewed Tomatoes for Digestive Health

Stewed tomatoes are a great choice for supporting healthy digestion. They are high in fiber, which can help to promote regularity and reduce inflammation in the digestive tract. In addition, the antioxidants in stewed tomatoes may help to protect against digestive disorders, such as ulcers or inflammatory bowel disease. They can also support healthy gut bacteria, which plays a key role in overall digestive health.

Stewed Tomatoes as a Versatile Ingredient

Overall, stewed tomatoes are a versatile ingredient that can be used in a wide variety of recipes. They are low in calories, yet rich in nutrients that support overall health and wellness. Whether you're looking to lose weight, improve digestive health, or simply enjoy a flavorful addition to your meals, stewed tomatoes are a great choice. So why not try incorporating them into your next meal and taste the difference for yourself?