Calories in 1 cup (144 g) Ready Rice - Spanish Style?

1 cup (144 g) Ready Rice - Spanish Style is 200 calories.

If you're looking for a Quick and Convenient meal option, 1 cup (144 g) of Ready Rice - Spanish Style is a great choice. With only 200 Calories per serving, it's a healthier option than traditional Spanish rice.

In addition to being low in Calories, Ready Rice - Spanish Style is also packed with nutrients. This flavorful dish contains 44 grams of Carbohydrates, 4 grams of Protein, and just 1 gram of Fat per serving.

Whether you're a busy professional, a student, or just someone who wants to eat healthier, Ready Rice is a great choice. In this article, we'll explore everything you need to know about this Convenient and delicious meal option.

1 cup (144 g) Ready Rice - Spanish Style

Calories per serving

One serving of Ready Rice - Spanish Style contains 200 Calories, which makes it a great option for anyone who is trying to watch their calories or lose weight. In addition to being low in calories, Ready Rice is also filling, which means you'll be able to go longer between meals without feeling hungry.

Serving size

One Serving size of Ready Rice - Spanish Style is 1 cup (144 g). This makes it the perfect portion for a Quick meal or a side dish. If you're looking to add more veggies to your meal, try mixing in some steamed broccoli or bell peppers for added nutrition and flavor.

Carbohydrates per serving

One serving of Ready Rice - Spanish Style contains 44 grams of Carbohydrates. This makes it a great option for anyone who needs a Quick and easy source of energy. The carbohydrates in Ready Rice are complex, which means they are absorbed slowly by the body and provide sustained energy throughout the day.

Protein per serving

One serving of Ready Rice - Spanish Style contains 4 grams of Protein. While this isn't a huge amount, it's still a good source of this essential nutrient. For added protein, try mixing in some grilled chicken or tofu. You can also top your rice with some black beans or chickpeas for a delicious and nutritious meal.

Fat per serving

One serving of Ready Rice - Spanish Style contains just 1 gram of Fat, which makes it a great option for anyone who is trying to eat healthier. In addition to being low in fat, Ready Rice is also free from cholesterol and trans fats, which are harmful to our health.

Sodium per serving

One serving of Ready Rice - Spanish Style contains 530 mg of Sodium. While this isn't a huge amount, it's still important to keep an eye on your sodium intake, as too much can lead to high blood pressure and other health problems. To reduce the amount of sodium in your meal, try mixing in some herbs and spices like cilantro, cumin, or paprika. You can also use low-sodium broth or water to cook your rice.

Ingredients

The ingredients in Ready Rice - Spanish Style include: water, parboiled rice, red and green bell peppers, onions, tomato paste, modified corn starch, salt, soybean oil, paprika, garlic powder, spices, citric acid, and natural flavors. If you have any food allergies or intolerances, be sure to read the label carefully to make sure this product is safe for you to consume.

Cooking instructions

To prepare Ready Rice - Spanish Style, simply microwave the pouch on high for 90 seconds. Or, if you prefer to cook it on the stove, just heat the pouch in a pot of boiling water for 10 minutes. Once the rice is heated through, fluff it with a fork and enjoy!

Suitable for vegans

Ready Rice - Spanish Style is suitable for Vegans, as it does not contain any animal products or by-products. If you're following a vegan diet, be sure to read the label carefully to make sure this product is in line with your dietary needs.

Convenient and quick

One of the best things about Ready Rice - Spanish Style is how Quick and Convenient it is. Whether you're a busy professional, a student, or just someone who doesn't have a lot of time to cook, this dish is the perfect solution. Simply microwave the pouch or heat it on the stove, and you'll have a delicious and nutritious meal ready in minutes.

5 Frequently Asked Questions about Ready Rice - Spanish Style

1. What is Ready Rice - Spanish Style?

Ready Rice - Spanish Style is a type of microwaveable rice that is pre-seasoned with a blend of herbs and spices to create a flavorful Spanish-style dish.

2. How do I prepare Ready Rice - Spanish Style?

Preparing Ready Rice - Spanish Style is easy. Simply heat the rice in the microwave for 90 seconds or until heated thoroughly, and then serve.

3. Is Ready Rice - Spanish Style healthy?

Ready Rice - Spanish Style is a Convenient and tasty option for adding rice to your diet. However, it is important to note that each cup (144 g) of Ready Rice - Spanish Style contains 200 Calories and may be high in Sodium.

4. Can I use Ready Rice - Spanish Style in other dishes?

Yes, you can use Ready Rice - Spanish Style as a base for other dishes or as a side dish. It pairs well with a variety of Proteins and vegetables to make a Quick and easy meal.

5. How long does Ready Rice - Spanish Style stay fresh?

Ready Rice - Spanish Style has a long shelf life and can be stored in a cool, dry place until the expiration date on the package. Once opened, any unused rice should be refrigerated and consumed within a few days.

Nutritional Values of 1 cup (144 g) Ready Rice - Spanish Style

UnitValue
Calories (kcal)200 kcal
Fat (g)2.5 g
Carbs (g)40 g
Protein (g)4 g

Calorie breakdown: 11% fat, 81% carbs, 8% protein

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