Are you looking for a delicious and filling meal option that won't compromise your diet goals? Well, you might want to try 3 oz (84 g) Breaded Tenderloins. With just 180 calories per serving, this dish can satisfy your cravings without making you feel guilty. So, let's explore more nutritional benefits and cooking instructions for this mouth-watering dish.

These Breaded Tenderloins are a major source of protein, an essential nutrient for building and repairing muscles. With 14 g of protein per serving, they can help you stay fuller for longer periods, reduce appetite, and balance blood sugar levels. In addition, they contain a moderate amount of fat (10 g) and carbs (9 g), making them a good addition to your balanced diet.

In this article, we'll also discuss some possible health risks and alternatives for those who are allergic to some of the ingredients in this dish.

Calories per serving

As mentioned earlier, 3 oz (84 g) Breaded Tenderloins has only 180 calories per serving. This makes it a great food option for people who are trying to lose weight or maintain a low-calorie diet. Compared to other fast food options that can contain more than 1000 calories per serving, Breaded Tenderloins can be a guilt-free indulgence for health enthusiasts. However, it's important to note that the calorie value may vary depending on how the dish is prepared. For instance, if you choose to deep fry the tenderloins or coat them with extra fat or sugar, this can significantly increase the calorie count. So, to ensure you're getting the most out of your Breaded Tenderloins while keeping your calorie intake in check, consider baking or grilling them with minimal oil and seasoning.

Protein content

One of the main nutritional benefits of Breaded Tenderloins is their high protein content. As mentioned earlier, a serving size of 3 oz (84 g) has 14 g of protein, which is approximately 28% of the daily recommended intake for adults. Protein is essential for maintaining healthy muscles, skin, and bones. It's also important for the production of enzymes and hormones that regulate various bodily functions such as metabolism, digestion, and immune response. So, if you're looking for a tasty and nutritious protein source, Breaded Tenderloins can be a great addition to your meal plan. Just make sure to pair it with a variety of other protein sources like beans, legumes, nuts, and lean meats for optimum health benefits.

Fat content

Breaded Tenderloins contain 10 g of fat per serving, of which 2 g are saturated fats, 5 g are monounsaturated fats, and 2.5 g are polyunsaturated fats. Saturated fats and trans fats can increase the risk of heart disease, stroke, and other chronic illnesses by raising cholesterol levels and impairing blood vessel function. In contrast, monounsaturated and polyunsaturated fats are generally considered healthy fats as they can improve cholesterol levels, reduce inflammation, and support heart health. So, while Breaded Tenderloins contain a moderate amount of fat, it's important to choose healthier cooking methods and balance your fat intake with other food sources that contain unsaturated fats like avocado, nuts, seeds, and fish.

Carbohydrate content

The carbohydrate content in Breaded Tenderloins is relatively low, with just 9 g per serving. This is because the breading is made with a combination of protein and healthy fats, which can slow down the absorption of carbs and prevent blood sugar spikes. However, if you have diabetes or are sensitive to carbs, it's important to be mindful of the carb count and choose low-carb sides to accompany your Tenderloins. Good options include leafy greens, non-starchy vegetables, and low-sugar fruits.

Serving size

The recommended serving size for Breaded Tenderloins is 3 oz (84 g). This amounts to approximately 4-5 pieces of tenderloin, depending on the size and thickness of the meat. However, it's important to note that the serving size may vary depending on your nutritional needs and physical activity level. If you're trying to lose weight or reduce calorie intake, you may want to stick to a smaller serving size or pair it with low-calorie sides. On the other hand, if you're physically active or have higher caloric needs, you may want to increase your serving size or add more protein and healthy fats to your meal.

Ingredients

The ingredients used in Breaded Tenderloins may vary depending on the recipe or brand. However, the most common ingredients are chicken breast, breadcrumbs, Parmesan cheese, eggs, herbs, and seasoning. Chicken breast is a lean and nutritious protein source that can provide essential amino acids, vitamins, and minerals. Breadcrumbs are a good source of carbs and fiber that can improve digestion and bowel health. Parmesan cheese is high in protein, calcium, and healthy fats that can support bone and heart health. Eggs are another rich protein source that can provide essential vitamins and minerals, including choline and vitamin D. So, overall, Breaded Tenderloins can be a nutritious and tasty dish that provides an array of essential nutrients for optimum health.

Cooking instructions

Preparing Breaded Tenderloins is easy and straightforward. Here's a simple recipe you can try at home: Ingredients: Chicken breast (3 oz/84 g), breadcrumbs (1 cup), Parmesan cheese (1/4 cup), eggs (2), salt, pepper, garlic powder, onion powder, oil (1 tbsp). Instructions: Preheat your oven to 400°F (204°C). In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. In another bowl, beat the eggs. Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture. Repeat for all chicken breasts. In a large skillet, heat the oil over medium heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until golden brown. Transfer the chicken breasts to a baking sheet and bake for 15-20 minutes, or until fully cooked. Serve hot and enjoy!

Health benefits

Breaded Tenderloins can offer several health benefits when consumed in moderation as part of a balanced diet. Here are some of the benefits: - High in protein: As mentioned earlier, Breaded Tenderloins are a rich source of protein that can promote muscle growth, repair, and maintenance. Protein can also reduce inflammation, improve immune function, and regulate hormones and enzymes. - Low in carbs: Breaded Tenderloins contain a moderate amount of carbs, but the breading is made with protein and healthy fats that can slow down digestion and absorption of carbs. Consuming low-carb meals can reduce the risk of obesity, type 2 diabetes, and cardiovascular disease.

Possible health risks

While Breaded Tenderloins can offer several health benefits, they are not immune to some health risks. Here are some possible risks associated with this dish: - High in sodium: Breaded Tenderloins can contain high amounts of sodium, especially if you choose to buy the ready-made or restaurant version. Excessive sodium intake can increase blood pressure, water retention, and the risk of stroke and heart disease. - High in saturated fat: As mentioned earlier, Breaded Tenderloins can contain saturated fats that can increase cholesterol levels and the risk of heart disease. To mitigate this risk, choose healthier cooking methods and try to balance your fat intake with unsaturated fats.

Alternatives

If you're looking for some healthier alternatives to Breaded Tenderloins, here are some options you can consider: - Grilled chicken breast: Grilled chicken breast is a lean and nutritious protein source that can provide all the benefits of Breaded Tenderloins without the added carbs and fat from the breading. - Baked fish fillet: Baked fish fillet is another nutritious and low-calorie option that can provide essential Omega-3 fatty acids, vitamins, and minerals. It's also a rich source of protein and can promote cardiovascular health.