1 sandwich Yard Bird Sandwich contains 540 calories, making it a great meal option. This delicious sandwich boasts a unique flavor and provides essential nutrients for good health.

The Yard Bird Sandwich is a great source of protein, dietary fiber, vitamins, and minerals. It consists of a chicken breast fillet coated in a special blend of seasonings, lettuce, tomatoes, and mayo, all served on a soft bun. With a balanced nutritional profile, this sandwich can help you meet your daily dietary needs.

In this article, we'll explore the nutritional content of the Yard Bird Sandwich, including its calorie, fat, carbohydrate, protein, fiber, sodium, cholesterol, vitamin, and mineral content. We'll also discuss potential allergens and how to incorporate this sandwich into a healthy diet.

Calories in Yard Bird Sandwich

One sandwich Yard Bird Sandwich contains 540 calories. This calorie content makes Yard Bird Sandwich a good option for those looking for a filling meal without going over their daily caloric intake. It's important to note that calorie needs vary based on an individual's age, gender, weight, and physical activity level.

Fat in Yard Bird Sandwich

A Yard Bird Sandwich contains 28 grams of fat. Most of the fat in the sandwich comes from the mayo and the chicken fillet. While fat is an essential nutrient, it's important to consume it in moderation as high-fat diets are associated with an increased risk of several health problems.

Carbohydrates in Yard Bird Sandwich

A Yard Bird Sandwich contains 42 grams of carbohydrates. Most of the carbohydrates in the sandwich come from the bun and the tomato. Carbohydrates are a key source of energy for the body, and it's important to choose complex carbohydrates like whole grains, fruits, and vegetables over simple carbs like sugar and white bread.

Protein in Yard Bird Sandwich

A Yard Bird Sandwich contains 35 grams of protein. The chicken fillet is the primary source of protein in the sandwich. Protein is an essential nutrient needed for growth, repair, and maintenance of body tissues. It's important to include adequate protein in your diet to prevent muscle loss and promote overall health.

Dietary Fiber in Yard Bird Sandwich

A Yard Bird Sandwich contains 4 grams of dietary fiber. Most of the fiber in the sandwich comes from the lettuce and tomato. Dietary fiber is important for maintaining digestive health and reducing the risk of chronic diseases like heart disease and diabetes. It's recommended to consume at least 25 grams of fiber per day.

Sodium in Yard Bird Sandwich

A Yard Bird Sandwich contains 1000 milligrams of sodium. The chicken fillet and the seasoning are the primary sources of sodium in the sandwich. High sodium intake is associated with increased blood pressure, which can lead to heart disease and stroke. It's recommended to consume no more than 2300 milligrams of sodium per day.

Cholesterol in Yard Bird Sandwich

A Yard Bird Sandwich contains 70 milligrams of cholesterol. The chicken fillet is the primary source of cholesterol in the sandwich. High cholesterol intake is associated with an increased risk of heart disease. It's recommended to consume no more than 300 milligrams of cholesterol per day.

Vitamins in Yard Bird Sandwich

The Yard Bird Sandwich is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. The lettuce and tomato in the sandwich are particularly high in these vitamins. Vitamins are essential for growth, development, and overall health. It's important to consume a variety of fruits and vegetables to meet your daily vitamin needs.

Minerals in Yard Bird Sandwich

The Yard Bird Sandwich is a good source of several minerals, including iron, calcium, and potassium. The chicken fillet and the lettuce in the sandwich are particularly high in these minerals. Minerals are important for various bodily functions, including bone health, nerve function, and muscle function. It's important to consume a variety of foods to meet your daily mineral needs.

Allergens in Yard Bird Sandwich

The Yard Bird Sandwich contains several potential allergens, including wheat, soy, and egg. It's important to read the ingredient list carefully if you have any food allergies or sensitivities.