If you're looking for a delicious sandwich that is both filling and flavorful, then you can't go wrong with the Italian on Sundried Tomato Basil Baguette. With 450 calories per serving, this sandwich makes for a satisfying meal with plenty of nutritional value.

The Italian on Sundried Tomato Basil Baguette is made with high-quality ingredients that are both fresh and flavorful. The baguette is made with whole wheat flour and sun-dried tomatoes, while the Italian meat is seasoned with herbs and spices that give it a rich, savory flavor. Topped with fresh arugula and roasted red pepper, this sandwich is a delicious and healthy choice for lunch or dinner.

In this article, we'll explore the calorie count, nutritional value, and health benefits of the Italian on Sundried Tomato Basil Baguette, as well as some tips on how to make this delicious sandwich at home.

Calories in Italian on Sundried Tomato Basil Baguette

Each serving of the Italian on Sundried Tomato Basil Baguette contains 450 calories. While this sandwich is relatively high in calories, it also contains a variety of nutrients that are necessary for a healthy diet, including protein, fiber, and essential vitamins and minerals. If you're looking to cut back on calories, you can try eating half of a sandwich or pairing it with a side salad.

Italian on Sundried Tomato Basil Baguette Ingredients

The Italian on Sundried Tomato Basil Baguette is made with a variety of high-quality ingredients that are both fresh and flavorful. The baguette is made with whole wheat flour and sun-dried tomatoes, which give it a rich, nutty flavor. The Italian meat is seasoned with herbs and spices that complement the flavors of the bread and vegetables, while the arugula and roasted red pepper add a fresh and crispy texture to the sandwich. Other ingredients in the sandwich include olive oil, balsamic vinegar, salt, and black pepper.

Italian on Sundried Tomato Basil Baguette Allergens

The Italian on Sundried Tomato Basil Baguette contains several common allergens, including wheat and soy. If you have an allergy to any of these ingredients, it's important to avoid this sandwich or make modifications to the recipe to suit your dietary needs. Additionally, some individuals may be sensitive to the spices or other ingredients used in the sandwich, so it's important to monitor your reactions and talk to your doctor if you experience any adverse effects after eating this sandwich.

Italian on Sundried Tomato Basil Baguette Serving Size

The serving size for the Italian on Sundried Tomato Basil Baguette is 170 grams, which is equivalent to one sandwich. While this serving size may seem small, it's important to remember that this sandwich is quite substantial and will likely leave you feeling full and satisfied. If you're looking to decrease your caloric intake, you can try eating half of a sandwich or pairing it with a side salad or soup to make it a more balanced meal.

Italian on Sundried Tomato Basil Baguette Macronutrients

The Italian on Sundried Tomato Basil Baguette contains a balance of macronutrients that are necessary for a healthy diet. Each serving of the sandwich contains 15 grams of protein, which is important for building and repairing muscle tissue. It also contains 57 grams of carbohydrates, which provide energy for the body, and 14 grams of fat, which help to maintain healthy skin and hair. While the sandwich is relatively high in carbohydrates and fat, it also contains a variety of vitamins and minerals that are necessary for good health, including vitamins A, C, and K, as well as calcium, iron, and potassium.

Italian on Sundried Tomato Basil Baguette Micronutrients

In addition to macronutrients, the Italian on Sundried Tomato Basil Baguette also contains a variety of micronutrients that are important for overall health and well-being. For example, the sandwich is high in vitamin A, which is essential for healthy eyesight and immune function, as well as vitamin C, which helps to boost the immune system and protect against disease. Other beneficial micronutrients in the sandwich include calcium, which is important for strong bones and teeth, and iron, which is necessary for proper red blood cell function.

Health Benefits of Italian on Sundried Tomato Basil Baguette

The Italian on Sundried Tomato Basil Baguette provides a variety of health benefits due to its high nutrient content and balanced macronutrient profile. For example, the sandwich is a great source of protein, which is necessary for building and repairing muscle tissue. It also contains a variety of essential vitamins and minerals, which help to promote overall health and well-being. Additionally, the sandwich is made with wholesome and nutritious ingredients that are low in added sugars and artificial preservatives, making it a healthier choice than many processed foods and fast-food options.

Italian on Sundried Tomato Basil Baguette Weight Loss

The Italian on Sundried Tomato Basil Baguette can be a good choice for individuals who are looking to lose weight or maintain a healthy weight. The sandwich is relatively low in calories compared to many other fast-food options, and it contains a balance of macronutrients that can help to keep you feeling full and satisfied. Additionally, the sandwich is made with wholesome and nutritious ingredients that are low in added sugars and artificial preservatives, making it a healthier choice than many processed foods and fast-food options.

Italian on Sundried Tomato Basil Baguette Protein

The Italian on Sundried Tomato Basil Baguette is a good source of protein, which is necessary for building and repairing muscle tissue. Protein is also important for maintaining a healthy weight, as it can help to keep you feeling full and satisfied for longer periods of time. If you're looking to increase your protein intake, you can try adding more meat, cheese, or beans to the sandwich or pairing it with a side of high-protein yogurt or nuts.

How to Make Italian on Sundried Tomato Basil Baguette

Making the Italian on Sundried Tomato Basil Baguette is relatively easy and can be done in just a few simple steps. Start by toasting a whole-wheat baguette and slicing it in half lengthwise. Drizzle with olive oil and balsamic vinegar and top with a generous amount of sliced Italian meat, roasted red pepper, and fresh arugula. Finish with a sprinkle of sea salt and black pepper, and serve with a side of mixed greens or roasted vegetables for a delicious and healthy meal.