1 slice (38 g) Whole Grains Oatnut Bread contains 110 Calories. It's a delicious and nutritious option for breakfast or a snack.
This bread is made with whole grains and nuts, providing a good source of fiber and protein. It's also low in added sugars and preservatives, making it a healthier option compared to other breads.
If you're looking for a way to incorporate more whole grains into your Diet, Whole Grains Oatnut Bread is a great place to start.
Calories per slice
One slice of Whole Grains Oatnut Bread contains 110 Calories. This is a reasonable amount of calories for a slice of bread, and it can be incorporated into a healthy Diet. However, it's important to keep in mind that the calories can quickly add up if you eat too much bread. Make sure to pay attention to portion sizes and balance your bread intake with other nutritious foods.
Serving size of Whole Grains Oatnut Bread
The Serving size of Whole Grains Oatnut Bread is one slice, which weighs 38 grams. This is a standard portion size for bread and can easily fit into a balanced Diet. However, if you're looking to increase your fiber intake, you may want to consider adding an extra slice or two to your meals or snacks.
Main ingredients of Whole Grains Oatnut Bread
Whole Grains Oatnut Bread is made with a combination of whole grains, nuts, and other nutritious ingredients. The main ingredients include whole wheat flour, oats, nuts (such as almonds or walnuts), and flaxseed. These ingredients provide a good source of fiber, protein, and healthy fats. Other ingredients may include water, yeast, salt, honey, and other natural sweeteners.
Nutrients in Whole Grains Oatnut Bread
Whole Grains Oatnut Bread is a good source of several essential Nutrients. One slice contains approximately 110 Calories, 4 grams of protein, 19 grams of carbohydrates, 2 grams of fiber, and 2 grams of fat. It also provides several vitamins and minerals, including iron, magnesium, and vitamin B6.
Benefits of Whole Grains Oatnut Bread
Whole Grains Oatnut Bread has several health Benefits. First, it's a good source of fiber, which can help with digestion and maintaining healthy cholesterol levels. It also contains complex carbohydrates, which provide energy and can keep you feeling full for longer periods of time. In addition, the nuts and whole grains in the bread provide important Nutrients that can support overall health and well-being.
Whole Grains Oatnut Bread and weight management
Whole Grains Oatnut Bread can be a helpful addition to a weight loss or Weight management plan. The bread is low in Calories and high in fiber, which can help you feel fuller for longer and prevent overeating. However, it's important to pay attention to portion sizes and make sure to balance your bread intake with other nutritious foods.
Ways to consume Whole Grains Oatnut Bread
There are many ways to enjoy Whole Grains Oatnut Bread. You can eat it as toast with a spread of nut butter or cream cheese, or use it as the base for a sandwich or avocado toast. It also pairs well with soups and stews. Get creative and experiment with different toppings and flavors to keep things interesting.
Precautions while consuming Whole Grains Oatnut Bread
Whole Grains Oatnut Bread is generally safe for most people to consume. However, if you have a nut allergy or gluten intolerance, you should avoid this bread or look for a gluten-free or nut-free alternative. If you have any Dietary restrictions or concerns, make sure to read the label and consult with a healthcare professional before consuming Whole Grains Oatnut Bread.
Suitability of Whole Grains Oatnut Bread for a specific diet
Whole Grains Oatnut Bread is a good choice for many different Dietary needs. It's suitable for vegetarians and can easily be made vegan by using a plant-based spread instead of butter or cream cheese. It's also a good option for those following a low-sugar or low-sodium diet. However, if you have specific dietary requirements or concerns, make sure to check the label and consult with a professional before consuming Whole Grains Oatnut Bread.
Potential side effects of Whole Grains Oatnut Bread
Whole Grains Oatnut Bread is generally well-tolerated by most people. However, if you have a nut allergy or gluten intolerance, you may experience adverse effects if you consume this bread. If you experience any adverse effects after consuming Whole Grains Oatnut Bread, discontinue use and consult with a healthcare professional.
FAQs about Whole Grains Oatnut Bread
1. What are the ingredients in Whole Grains Oatnut Bread?
Whole Grains Oatnut Bread typically contains ingredients like enriched wheat flour, whole grain oats, water, yeast, sugar, salt, and various seeds and nuts.
2. Is Whole Grains Oatnut Bread healthy?
Whole Grains Oatnut Bread can be a healthy choice as it is made from whole grains, which are high in fiber and may have various health Benefits. However, it is important to check the label for added sugars, as some commercial brands may contain high amounts of sugar and other additives.
3. How many Calories are in one slice of Whole Grains Oatnut Bread?
One slice of Whole Grains Oatnut Bread typically contains around 110 calories.
4. Can Whole Grains Oatnut Bread be part of a balanced Diet?
Yes, Whole Grains Oatnut Bread can be a part of a balanced diet when consumed in moderation and as part of a varied diet. It is a good source of complex carbohydrates, fiber, and various Nutrients like vitamins and minerals.
5. How is Whole Grains Oatnut Bread best stored?
Whole Grains Oatnut Bread is best stored in a cool, dry place like a pantry or bread box. It should be kept in an airtight container or wrapped in plastic to prevent it from drying out. It can also be stored in the freezer for longer shelf life.