A 1/8 loaf (57 g) serving of Tuscan Boule contains 130 calories. In this article, we will explore the calorie and nutrition value of this popular bread, along with tips on how to store and eat it.
Apart from the calorie count, this serving of Tuscan Boule contains 25g of carbohydrates, 3g of protein, and 1g of fat. It is also a good source of dietary fiber, with 2g per serving.
If you're looking to cut back on calories or want to add more fiber to your diet, Tuscan Boule can be a great option. However, it's important to keep in mind portion sizes and how it's prepared.
Calories per Serving
As previously mentioned, a 1/8 loaf (57 g) serving of Tuscan Boule contains 130 calories. This is lower than many other types of bread, making it a good option for those on a calorie-restricted diet. However, it's important to keep in mind that caloric value can vary depending on the brand and preparation method. Choosing a lower-calorie butter, olive oil or other type of spread can also help to keep the overall calorie count lower.
A serving size of Tuscan Boule is 1/8 of a loaf, or approximately 57g. This equates to roughly one medium-sized slice of bread. It's important to keep in mind portion control when consuming bread, as it's easy to exceed recommended serving sizes. Pairing the bread with protein or fiber-rich foods, such as eggs or avocado, can also help to keep you feeling fuller for longer.
Macro-nutrient Breakdown
In addition to the calorie count, Tuscan Boule has a good macro-nutrient profile. A serving contains 25g of carbohydrates, with 2g of dietary fiber. It also has a small amount of fat and protein. The carbohydrates in bread provide energy to the body, while dietary fiber helps to regulate digestion and can lower cholesterol levels. Fat and protein are essential for growth and healthy bodily function.
Health Benefits
Tuscan Boule is a great source of dietary fiber, which helps to maintain a healthy digestive system and can lower cholesterol levels. It also contains essential nutrients such as carbohydrates, protein, and fat. Carbohydrates provide energy to the body, protein is necessary for growth and maintenance of bodily tissues, and fat is essential for healthy brain function and hormone regulation. However, it's important to keep in mind portion control and to choose healthy spreads or toppings to keep the overall calorie and fat count in check.
Ingredients List
Ingredients for Tuscan Boule can vary depending on the brand and specific recipe. However, common ingredients include flour, water, yeast, salt, and sometimes sugar or honey. Some brands may also include herbs, such as rosemary or thyme, to add additional flavor. It's always a good idea to check the ingredient list if you have any dietary restrictions or allergies.
Tuscan Boule typically contains gluten, which can be problematic for those with celiac disease or a gluten intolerance. Some brands may also include dairy or nuts in their recipes. Always check the ingredient list and allergen information on the packaging to ensure that it is safe for you to consume if you have any dietary restrictions or allergies.
Storage & Usage Tips
Tuscan Boule can be stored at room temperature for up to two days, or in the refrigerator for up to six days. If you plan on keeping it for a longer period of time, consider freezing it. To thaw frozen bread, remove it from the freezer and let it defrost at room temperature for a few hours. You can also reheat it in the oven or microwave to serve it warm. When consuming Tuscan Boule, consider pairing it with protein or fiber-rich foods to create a more balanced meal.
Alternative Serving Suggestions
Tuscan Boule can be served in many different ways. Toast it and top it with avocado and a poached egg for a healthy breakfast option. Use it as a base for bruschetta or crostini for a tasty appetizer. You can also slice it and use it to make a sandwich or panini, or serve it alongside a hearty soup or chili.
Flavor Profile
Tuscan Boule has a rustic, crusty exterior with a soft and chewy interior. It has a mild, slightly tangy flavor that pairs well with a variety of spreads and toppings. Some brands may also include herbs in their recipe for additional flavor. Overall, it's a versatile bread that can be used in many different dishes.
The nutrition label for Tuscan Boule can vary depending on the brand and recipe. However, most labels will provide information on the total calorie count, along with the macronutrient breakdown. It's important to check the nutrition label if you have any dietary restrictions or concerns about calorie or nutrient intake.
"Tuscan Boule is a great source of dietary fiber, which helps to maintain a healthy digestive system and can lower cholesterol levels."
Tuscan Boule Nutrition Information
5 FAQ about the calories in a 1/8 Loaf (57 g) Tuscan Boule
1. What is a Tuscan Boule?
A Tuscan Boule is a round loaf of bread that is typically made from a mix of white and wheat flours. It is often used in Italian cuisine and has a slightly sour taste.
2. How many calories are in a 1/8 loaf (57g) of Tuscan Boule?
There are 130 calories in a 1/8 loaf (57g) of Tuscan Boule.
3. What nutrients does Tuscan Boule provide?
Tuscan Boule provides carbohydrates, fiber, protein, and small amounts of vitamins and minerals. It is also low in fat and sugar.
4. Can I eat Tuscan Boule on a low-carb diet?
Tuscan Boule is not a good option for a low-carb diet, as it is a source of carbohydrates. However, it can be enjoyed in moderation as part of a balanced diet.
5. How can I incorporate Tuscan Boule into my meals?
Tuscan Boule can be enjoyed on its own or can be used as a base for sandwiches and bruschetta. It can also be chopped up and used as croutons in soups and salads.