A single Sandwich of Turkey Bacon Guacamole (Regular) has around 800 Calories.
This Sandwich is a Delicious treat but it is important to note its nutritional facts before consuming it.
In this article, we'll explore some practical tips and strategies to make this Sandwich healthier.
Turkey Bacon Guacamole Sandwich is a good source of protein, fiber, and healthy fats. It contains turkey meat and Avocado as its main ingredients. However, this sandwich is high in Calories due to the addition of bacon and creamy sauce. It is important to consume it in moderation.
Ingredients List
The ingredients required to make a Turkey Bacon Guacamole Sandwich are as follows: - 2 slices of whole grain bread - 2 oz. of roasted turkey breast, 2 sliced bacon, ½ of a ripe Avocado, 1 tablespoon of lime juice, salt, and pepper
How To Make A Turkey Bacon Guacamole Sandwich
Here are the steps to prepare a Turkey Bacon Guacamole Sandwich: 1. Toast the bread slices until golden brown. 2. In a small bowl, mash the Avocado with lime juice, salt, and pepper to make the guacamole.
Tips For Making A Healthy Turkey Bacon Guacamole Sandwich
Here are some tips to make a healthier Turkey Bacon Guacamole Sandwich: - Replace white bread with whole grain bread. - Use low-fat turkey bacon instead of regular bacon.
Variations Of Turkey Bacon Guacamole Sandwich
Here are some variations to make the Turkey Bacon Guacamole Sandwich more interesting: - Add sliced tomatoes, lettuce, or onions to the sandwich. - Use hot sauce or mustard to add more flavor.
Benefits Of Turkey Bacon Guacamole Sandwich
Here are some benefits of consuming Turkey Bacon Guacamole Sandwich: - Good source of protein, fiber, and healthy fats. - Provides energy and helps in building muscle tissue.
Turkey Bacon Guacamole Sandwich And Weight Gain
Consuming Turkey Bacon Guacamole Sandwich in moderation is unlikely to lead to Weight Gain. However, overconsumption may lead to an increase in calorie intake and subsequent weight gain.
Turkey Bacon Guacamole Sandwich And Health Issues
Individuals with health issues such as high blood pressure, heart diseases, or high cholesterol should consume this Sandwich in moderation due to the high sodium and fat content.
Turkey Bacon Guacamole Sandwich And Exercise
Consuming Turkey Bacon Guacamole Sandwich before exercise can provide energy and help in building muscle tissue. However, it is important to consume it in moderation and balance it with other healthy foods.
Conclusion
The Turkey Bacon Guacamole Sandwich is a Delicious treat but it is important to consume it in moderation, balance it with other healthy foods, and make it healthier by using low-fat turkey bacon and whole grain bread.
Eating a sandwich is no longer a meal, it is an art.
Frequently Asked Questions About Our Turkey Bacon Guacamole Sandwich
1. How many Calories does the sandwich have?
The Turkey Bacon Guacamole Sandwich has 800 calories.
2. Is the sandwich made with fresh ingredients?
Yes, we use fresh ingredients to make our sandwiches, including the turkey, bacon, and guacamole.
3. Does the sandwich come with any sides?
No, the sandwich is served on its own.
4. Is this sandwich gluten-free?
No, this sandwich is not gluten-free. The bread used to make the sandwich contains gluten.
5. Can I customize my sandwich?
Yes, you can customize your sandwich by adding or removing ingredients. However, this may affect the final calorie count of the sandwich.