If you are looking for a nutritious and filling food option, 1 oz potatoes in solid or liquid form, canned, can be a great choice. These potatoes are low in calories, with only 12 calories per ounce. Despite their small size, they can provide a range of benefits for your health and well-being.

In addition to their low calorie count, 1 oz potatoes are also a great source of carbohydrates and fiber, which can help you feel full and satisfied for longer periods of time. They also contain important vitamins and minerals such as vitamin C, potassium, and iron.

In this article, we'll explore some practical tips and strategies for adding 1 oz potatoes (solid and liquids, canned) to your diet, including nutritional information, storage tips, and alternative uses for this versatile ingredient.

Calories in 1 oz Potatoes (Solid and Liquids, Canned)

As mentioned above, 1 oz potatoes in solid or liquid form, canned, contain only 12 calories per ounce. This makes them a low-calorie option that can easily fit into a range of diets and eating plans. When it comes to counting calories, it's important to note that the way you prepare your potatoes can have a big impact on their overall calorie count. For example, if you fry your potatoes or add high-calorie toppings like cheese or butter, you can easily turn a low-calorie food into a high-calorie meal.

Carbs in 1 oz Potatoes (Solid and Liquids, Canned)

In addition to their low calorie count, 1 oz potatoes are also a great source of carbohydrates, with around 3 grams of carbs per ounce. This makes them a great option for fueling your body and providing energy throughout the day. One thing to keep in mind is that some people may be sensitive to carbs, especially if they are following a low-carb or ketogenic diet. If this applies to you, it's important to keep track of your carb intake and limit your consumption of potatoes accordingly.

Protein in 1 oz Potatoes (Solid and Liquids, Canned)

While 1 oz potatoes are a great source of carbohydrates and vitamins, they are not a significant source of protein. In fact, they only contain around 0.5 grams of protein per ounce. If you are looking to increase your protein intake, you may want to consider pairing your potatoes with a high-protein food like chicken, fish, or beans. This can help you create a more balanced and satisfying meal.

Fats in 1 oz Potatoes (Solid and Liquids, Canned)

1 oz potatoes are a low-fat food, with only around 0.1 grams of fat per ounce. This makes them a great option for people who are looking to reduce their fat intake or follow a low-fat diet. One thing to keep in mind is that many people like to add high-fat toppings like butter or sour cream to their potatoes, which can quickly rack up the calorie and fat count. If you are looking to keep your potatoes low in fat, try using low-fat toppings like salsa or Greek yogurt instead.

Vitamins and Minerals in 1 oz Potatoes (Solid and Liquids, Canned)

1 oz potatoes are a rich source of a variety of vitamins and minerals, including vitamin C, potassium, iron, and magnesium. Vitamin C is important for immune health and can help your body absorb iron from plant-based foods, while potassium is essential for heart health and can help regulate blood pressure. Iron is important for oxygen transport in the body, while magnesium can help regulate muscle and nerve function. By incorporating potatoes into your diet, you can ensure that you are getting a wide range of important vitamins and minerals.

Lycopene in 1 oz Potatoes (Solid and Liquids, Canned)

Lycopene is a type of antioxidant that is found in some fruits and vegetables, including tomatoes and watermelon. While potatoes are not typically thought of as a source of lycopene, some research suggests that they may contain small amounts of this important nutrient. While further research is needed to confirm the presence of lycopene in potatoes, incorporating a variety of colorful fruits and vegetables into your diet can help ensure that you are getting a range of important antioxidants and other beneficial nutrients.

Benefits of eating 1 oz Potatoes (Solid and Liquids, Canned)

In addition to their low calorie count and rich nutrient profile, 1 oz potatoes can provide a range of benefits for your health and well-being. For example, the fiber in potatoes can help support healthy digestion, while the carbs can provide a source of sustained energy throughout the day. Potatoes are also a versatile ingredient that can be used in a wide variety of recipes, from simple roasted potatoes to more complex potato dishes like potato soup or potato gratin. By incorporating potatoes into your diet, you can enjoy their delicious taste and reap the benefits of their valuable nutrients.

How to use 1 oz Potatoes (Solid and Liquids, Canned) in your diet

There are many ways to use 1 oz potatoes (solid and liquids, canned) in your diet, depending on your personal taste preferences and dietary needs. Here are a few ideas to get you started: - Roast potatoes in the oven with a drizzle of olive oil and some herbs and spices. - Add diced potatoes to soups, stews, and chili for added texture and flavor.

Storage tips for 1 oz Potatoes (Solid and Liquids, Canned)

If you have opened a can of potatoes and have some leftover, you can store them in an airtight container in the refrigerator for up to four days. If you have unopened cans of potatoes, you can store them in a cool, dry place like your pantry for up to one year. If you have leftovers that you don't think you'll use up within the next few days, you can also freeze them for up to three months. Just be sure to store them in an airtight container or plastic freezer bag to prevent freezer burn.

Alternative uses for 1 oz Potatoes (Solid and Liquids, Canned)

In addition to using 1 oz potatoes (solid and liquids, canned) in your cooking and meal prep, there are many other fun and creative ways to incorporate this ingredient into your daily life. Here are a few ideas to get you started: - Make a potato stamp by carving a design into a potato and using it to create unique patterns on paper or fabric. - Use leftover potatoes to create a DIY face mask by blending them with honey and yogurt for a nourishing treatment for dry or sensitive skin.