Are you looking for a healthy and filling lunch option? Our smoked turkey sandwich may be just what you're looking for! With only 290 calories per serving, it's a guilt-free choice for any time of day.
Not only is it low in calories, but it's also packed with nutritional value. The smoked turkey provides a great source of protein while the whole wheat bread and veggies add essential vitamins and fiber to your diet.
In this article, we'll explore the ingredients, preparation, nutritional value, variations, health benefits, serving suggestions, storage instructions, side dish ideas, sandwich pairings, and history of the smoked turkey sandwich.
Ingredients
2 slices of whole wheat bread 4 ounces of smoked turkey breast 1/4 cup of sliced cucumber, tomato, or avocado
Preparation
Toast the bread to your desired level of crispiness. Spread mustard or hummus on one side of the bread. Add the smoked turkey slices and sliced veggies on top of the spread.
Nutritional Value
calories: 290 Protein: 23g Carbs: 35g
Variations
Add other veggies like lettuce, onion, or bell pepper. Swap out the whole wheat bread for sourdough or rye. Try different spreads like mayo, pesto, or guacamole.
Health Benefits
The protein in turkey helps build and repair muscle tissue. Whole wheat bread and veggies provide essential vitamins and minerals to keep your body healthy. Fiber in the sandwich helps regulate digestion and keeps you feeling full for longer.
Serving Suggestions
Sweet potato chips or fries Fruit salad Soup or chili
Storage Instructions
Wrap the sandwich in plastic wrap or a reusable sandwich bag. Store in the fridge for up to 2 days. Do not freeze the sandwich as it will affect the texture and flavor.
Side Dish Ideas
Carrot sticks or celery Chips and salsa Edamame
Sandwich Pairings
BLT sandwich Grilled cheese sandwich Tuna salad sandwich
History
Turkey sandwiches have been a popular lunch option for decades. The tradition of smoking turkey dates back centuries, but it wasn't until the mid-20th century that it became a popular deli meat. Now, smoked turkey is a go-to choice for those looking for a healthier and flavorful alternative to other processed meats.
Eating a smoked turkey sandwich is a great way to get essential nutrients while still enjoying a delicious meal.
5 Frequently Asked Questions about the Smoked Turkey Sandwich
1. How many calories are in the Smoked Turkey Sandwich?
The Smoked Turkey Sandwich contains 290 calories.
2. Can I order the Smoked Turkey Sandwich without certain toppings?
Yes, you can customize your sandwich to your liking and ask for certain toppings to be left off or added.
3. What ingredients are included in the Smoked Turkey Sandwich?
The Smoked Turkey Sandwich typically includes smoked turkey, lettuce, tomato, mayonnaise, and bread.
4. Is the Smoked Turkey Sandwich a healthy option?
Compared to other fast food options, the Smoked Turkey Sandwich can be a healthier choice due to its low calorie count and high protein content from the turkey.
5. Is the Smoked Turkey Sandwich available in a meal deal?
It depends on the restaurant. Some may offer the Smoked Turkey Sandwich as part of a combo meal with sides and a drink, while others may only offer it as a standalone item.