2 Olives (16 g) Garlic Stuffed Jumbo Olives contain approximately 25 calories. These olives are a tasty and nutritious snack that are perfect for any time of day.
In addition to their low calorie content, these olives are also low in fat and carbohydrates, making them an ideal snack for those watching their weight. They are also a good source of protein, vitamins, and minerals.
In this article, we'll explore the nutritional facts, health benefits, and other interesting facts about Garlic Stuffed Jumbo Olives.
Calories in 2 Olives
As mentioned earlier, 2 Olives (16 g) Garlic Stuffed Jumbo Olives contain approximately 25 calories. This makes them a great snack option for those watching their calorie intake.
Fat Content in 2 Olives
2 Olives (16 g) Garlic Stuffed Jumbo Olives are low in fat, with only 2 grams of fat per serving. This makes them a healthy option for those trying to cut down on their fat intake.
Carbohydrate Content in 2 Olives
2 Olives (16 g) Garlic Stuffed Jumbo Olives are also low in carbohydrates, with only 1 gram of carbohydrates per serving. This makes them a good snack option for those following a low-carbohydrate diet.
Protein Content in 2 Olives
2 Olives (16 g) Garlic Stuffed Jumbo Olives are a good source of protein, with 1 gram of protein per serving. Protein is essential for building and repairing muscles, making these olives a great post-workout snack option.
Vitamin and Mineral Content in 2 Olives
2 Olives (16 g) Garlic Stuffed Jumbo Olives are a good source of vitamins and minerals, including iron, calcium, and vitamin E. These nutrients are important for maintaining healthy bones, teeth, and muscles, as well as boosting the immune system.
Health Benefits of Garlic Stuffed Jumbo Olives
Garlic is well known for its potential health benefits, including its ability to lower cholesterol levels and reduce the risk of heart disease. When combined with olives, garlic can also help to improve digestion and boost the immune system.
Garlic Stuffed Jumbo Olives should be stored in a cool, dry place, away from direct sunlight. Once opened, they can be stored in the refrigerator for up to two weeks.
Uses and Pairings for Garlic Stuffed Jumbo Olives
Garlic Stuffed Jumbo Olives can be used in a variety of dishes and pair well with many different flavors. They can be added to salads, pasta dishes, and sandwiches, or eaten on their own as a healthy snack.
Interesting Facts About Garlic Stuffed Jumbo Olives
Did you know that olives are actually a fruit, not a vegetable? They are also one of the oldest foods known to mankind, with evidence of olive cultivation dating back to ancient Greece and Rome. Garlic, on the other hand, has been used for both culinary and medicinal purposes for thousands of years.
Possible Side Effects of Garlic Stuffed Jumbo Olives
Garlic Stuffed Jumbo Olives are generally safe for consumption, but they may cause minor side effects in some people, such as bloating, gas, or upset stomach. If you experience any adverse side effects, discontinue use and consult with your healthcare provider.
5 Frequently Asked Questions About Garlic Stuffed Jumbo Olives
1. How Many calories are in 2 Garlic Stuffed Jumbo Olives?
Two garlic stuffed jumbo olives, weighing a total of 16 grams, have 25 calories.
2. Are Garlic Stuffed Jumbo Olives Healthy?
Garlic stuffed jumbo olives can be a healthy snack option in moderation. They are a good source of healthy fats and pack a lot of flavor, but they can also be high in sodium, so it's important to enjoy them in moderation.
3. How Do I Store Garlic Stuffed Jumbo Olives?
Garlic stuffed jumbo olives should be stored in an airtight container in the refrigerator. They can also be stored in the olive brine to maintain their flavor and texture.
4. How Long Can I Store Garlic Stuffed Jumbo Olives?
Unopened jars of garlic stuffed jumbo olives can be stored in a cool, dry place for up to 12 months. Once opened, they should be consumed within 7-10 days if kept refrigerated.
5. What are some Creative Ways to Use Garlic Stuffed Jumbo Olives?
Garlic stuffed jumbo olives can be used in a variety of ways, such as adding them to salads or pasta dishes, using them as a pizza topping, or mixing them into a homemade dip like hummus or guacamole. They can also be enjoyed on their own as a tasty snack.