1 sandwich (80 g) Uncrustables Peanut Butter & Grape Jelly Sandwich (80g) contains 320 calories.

In addition to the calorie count, this sandwich also contains 13 grams of fat, 7 grams of protein, and 45 grams of carbohydrates. It's important to consider the nutritional information when choosing what to eat for a meal or snack.

In this article, we'll explore the different aspects of this sandwich, including ingredients, allergens, packaging, and taste, to help you make an informed choice about whether or not to include it in your diet.

Nutritional Information

As mentioned earlier, one sandwich contains 320 calories, 13 grams of fat, 7 grams of protein, and 45 grams of carbohydrates. It also has 2 grams of fiber and 11 grams of sugar. The sandwich is a good source of vitamin E, niacin, and folate, but is also high in sodium with 400 milligrams per serving.

Portion Sizes

The sandwich comes in a single 80-gram portion size, making it a convenient and easy snack or lunch option. You can also pair it with other foods to make a more complete meal, such as adding a piece of fruit or a side salad.

Ingredients

The sandwich contains enriched wheat flour, peanut butter (peanuts, sugar, salt), grape jelly (grape juice, high fructose corn syrup, corn syrup, pectin, citric acid), water, sugar, soybean oil, and salt. It's important to note that the sandwich contains peanuts and wheat, which are common allergens.

Allergens

The sandwich contains peanuts and wheat, which are common allergens. It's important to consider this when choosing whether or not to consume it. If you have a peanut or wheat allergy, it's best to choose another snack or lunch option.

Packaging

The sandwich comes in an individually wrapped plastic pouch, making it a convenient and easy-to-pack option for on-the-go snacking or lunch. The packaging is also reclosable, allowing for easy storage if the sandwich isn't eaten in one sitting.

Shelf Life

The sandwich has a relatively long shelf life when kept frozen, with a recommended expiration date of up to 9 months from the date of production. However, once thawed, it should be consumed within a few hours to ensure freshness and quality.

Preparation Time

The sandwich requires no preparation time, as it can be eaten straight out of the package once thawed. This makes it a convenient option for those with busy schedules or limited access to kitchen facilities.

Health Concerns

While the sandwich can be a convenient and tasty snack or lunch option, it's important to consider the high calorie, fat, and sodium content when making food choices. Additionally, the sandwich contains high fructose corn syrup, which has been linked to health concerns such as obesity and diabetes. It's best to enjoy this sandwich in moderation and pair it with other healthy foods to create a balanced diet.

Taste and Texture

The sandwich has a sweet and nutty flavor, thanks to the peanut butter and grape jelly filling. The bread is soft and chewy, with the edges being free of crusts. Overall, it's a satisfying and flavorful option for a snack or lunch.

Convenience

The sandwich's packaging and lack of required preparation make it a very convenient option for on-the-go snacking or lunch. It's also easily shareable and can be a good option for a group snack or lunch.