If you're a fan of spicy food, 1 sandwich Nashville Hot Chicken Sandwich is one that you must try. However, before taking a bite, it's important to know that this sandwich contains 840 calories. So, if you're watching your calorie intake, be careful with this one.

Apart from the calorie count, this sandwich is a good source of protein, fat, carbohydrate, dietary fibre, and sodium. Let's take a closer look at the nutritional value of the Nashville Hot Chicken Sandwich.

In this article, we'll explore the calorie count, nutritional value, and potential allergens of this popular sandwich from across the pond.

Calories in Nashville Hot Chicken Sandwich

As mentioned earlier, the Nashville Hot Chicken Sandwich contains 840 calories. This is equivalent to 42% of the recommended daily intake for an adult with a 2000 calorie diet. Consuming this sandwich in one sitting means that you've had almost half of your daily calorie intake. If you're looking to reduce the calorie count, it's best to avoid sauces and sides that come with the sandwich. Alternatively, you could opt for a half portion or share the sandwich with a friend to cut down your intake.

Ingredients in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is made with crispy chicken, hot sauce, pickles, and mayonnaise. The chicken is usually breaded and fried to give it a crispy texture, while the hot sauce adds a spicy kick to the sandwich. The pickles and mayonnaise help to balance out the spiciness of the hot sauce. The sandwich is usually served on a bun, which adds some extra calories and carbohydrates to the overall nutritional value of the meal.

Protein Content in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is a good source of protein, with a single sandwich containing around 39 grams of protein. This makes up 78% of the recommended daily intake for an adult. Protein is an essential nutrient that helps to build and repair muscle tissue. If you're looking to increase your protein intake, the Nashville Hot Chicken Sandwich is a good option.

Fat Content in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is also high in fat, with a single sandwich containing around 35 grams of fat. This makes up 54% of the recommended daily intake for an adult. However, not all fats are bad for you. The Nashville Hot Chicken Sandwich contains both saturated and unsaturated fats. Unsaturated fats are healthier than saturated fats and can help to reduce your risk of heart disease.

Carbohydrate Content in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich contains around 60 grams of carbohydrates. This makes up 20% of the recommended daily intake for an adult. Carbohydrates provide the body with energy needed for physical activities. However, it's important to consume carbohydrates in moderation, especially if you're watching your weight.

Dietary Fibre in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is not a significant source of dietary fibre, with a single sandwich containing around 3 grams of fibre. This makes up around 10% of the recommended daily intake for an adult. Dietary fibre is important for maintaining a healthy digestive system and reducing the risk of certain diseases. If you're looking to increase your fibre intake, it's best to opt for whole grain breads and vegetables instead of the Nashville Hot Chicken Sandwich.

Sodium Content in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is high in sodium, with a single sandwich containing around 2300 milligrams of sodium. This makes up 100% of the recommended daily intake for an adult. Consuming too much sodium can lead to high blood pressure and heart disease. If you're watching your sodium intake, it's best to avoid the Nashville Hot Chicken Sandwich and opt for a healthier alternative.

Cholesterol Content in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich is high in cholesterol, with a single sandwich containing around 195 milligrams of cholesterol. This makes up around 65% of the recommended daily intake for an adult. Consuming too much cholesterol can increase your risk of heart disease. It's best to limit your intake of high-cholesterol foods, especially if you're at risk of heart disease.

Vitamins and Minerals in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts are not significant enough to have a major impact on your overall nutrient intake. If you're looking to increase your vitamin and mineral intake, it's best to opt for fruits, vegetables and other nutrient-rich foods.

Allergens in the Nashville Hot Chicken Sandwich

The Nashville Hot Chicken Sandwich contains several potential allergens, including wheat, soy, eggs, and milk. If you have a food allergy or intolerance, it's best to avoid this sandwich and opt for a safer alternative. If you're unsure about the allergen content of the sandwich, be sure to read the ingredient list carefully or ask the restaurant staff for assistance.