If you're looking for a hearty and delicious beef roast, look no further than beef chuck blade roast. One 1-pound serving of cooked and braised beef chuck blade roast (trimmed to 1/4" fat, select grade) contains approximately 808 calories.

While this may seem like a lot of calories, it's important to remember that beef chuck blade roast is a great source of protein, vitamins, and minerals.

In this article, we'll explore the calorie, protein, fat, vitamin, and mineral content of beef chuck blade roast, as well as cooking methods, serving suggestions, storage and shelf life, health benefits, and nutritional comparisons to other cuts of beef.

Calorie Content of Beef Chuck Blade Roast

As mentioned earlier, one 1-pound serving of cooked and braised beef chuck blade roast (trimmed to 1/4" fat, select grade) contains approximately 808 calories. While this is a significant amount of calories, it's important to remember that beef chuck blade roast is also a great source of protein, which can help keep you feeling full and satisfied.

Protein Content of Beef Chuck Blade Roast

Beef chuck blade roast is a great source of protein, containing approximately 68 grams of protein per 1-pound serving (cooked and braised, trimmed to 1/4" fat, select grade). Protein is an essential nutrient that is important for building and repairing tissues in the body. It also plays a role in keeping you feeling full and satisfied.

Fat Content of Beef Chuck Blade Roast

One 1-pound serving of cooked and braised beef chuck blade roast (trimmed to 1/4" fat, select grade) contains approximately 47 grams of fat. While this may seem like a lot of fat, it's important to remember that not all types of fat are bad for you. In fact, beef chuck blade roast contains healthy fats such as monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Vitamin Content in Beef Chuck Blade Roast

Beef chuck blade roast is a good source of several vitamins, including vitamin B12, niacin, and vitamin B6. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while niacin and vitamin B6 are essential for energy production and brain function.

Mineral Content in Beef Chuck Blade Roast

Beef chuck blade roast is also a good source of several minerals, including iron, zinc, and selenium. Iron is essential for making healthy red blood cells, while zinc and selenium are important for immune system function and wound healing.

Cooking Methods for Beef Chuck Blade Roast

Beef chuck blade roast can be cooked in a variety of ways, including roasting, braising, and slow-cooking. Roasting or braising at a low temperature (around 325°F) for a long period of time (3-4 hours) can help tenderize the meat and create a rich and flavorful crust. Slow-cooking beef chuck blade roast in a crockpot or pressure cooker is also a great option for busy weeknights, as it requires little hands-on time and yields tender and juicy meat.

Serving Suggestions for Beef Chuck Blade Roast

Beef chuck blade roast is a versatile cut of meat that can be served in a variety of ways. Some popular serving suggestions include slicing thinly and serving on a sandwich with horseradish sauce and caramelized onions, serving alongside mashed potatoes and roasted vegetables, or shredding and using as a filling for tacos or burritos. Leftover beef chuck blade roast can also be used in soups, stews, or casseroles for added flavor and protein.

Storage and Shelf Life of Beef Chuck Blade Roast

Raw beef chuck blade roast can be stored in the refrigerator for up to 3-5 days. Cooked beef chuck blade roast can be stored in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months. To prevent freezer burn and maintain quality, be sure to wrap the beef chuck blade roast tightly in plastic wrap or aluminum foil before freezing.

Health Benefits of Beef Chuck Blade Roast

Beef chuck blade roast is a nutritious and flavorful cut of meat that offers several health benefits. As mentioned earlier, beef chuck blade roast is a great source of protein, which can help keep you feeling full and satisfied. The healthy fats in beef chuck blade roast can also help improve cholesterol levels and reduce the risk of heart disease. In addition, the vitamins and minerals in beef chuck blade roast can help support several different bodily functions, including immune system function, energy production, and wound healing.

Nutritional Comparison of Beef Chuck Blade Roast and Other Cuts of Beef

While beef chuck blade roast is a great choice for a hearty and flavorful beef roast, it's important to note that the nutritional content can vary depending on the cut of beef. For example, beef tenderloin is a leaner cut of beef that contains less fat and fewer calories per serving. However, beef chuck blade roast is also more affordable and can be a great option for feeding a crowd. Other cuts of beef to consider include sirloin, brisket, and round, each of which offers a unique flavor and nutritional profile.