Are you looking for a low-calorie yet protein-rich food option? Look no further than 1 roasted slice (56 g) of Thin Sliced Boneless Skinless Chicken Breasts! This delicious and nutritious food item contains only 120 calories per serving, making it an ideal choice for those seeking a calorie-controlled diet without compromising on taste.
In addition to its low-calorie content, Thin Sliced Boneless Skinless Chicken Breasts are also a great source of protein, with one serving containing up to 12 grams of protein per, making it a perfect choice for muscle-building and recovery after intense physical activity.
In this article, we'll explore the various nutritional benefits, ways to cook, and healthy recipes that you can prepare using Thin Sliced Boneless Skinless Chicken Breasts for a wholesome and balanced diet.
Calories in Roasted Slice of Thin Sliced Boneless Skinless Chicken Breast
As mentioned earlier, one roasted slice (56 g) of Thin Sliced Boneless Skinless Chicken Breasts contains 120 calories. This makes it an ideal choice for those seeking a low-calorie yet filling food option.
Protein Content in Roasted Thin Sliced Chicken Breast
Thin Sliced Boneless Skinless Chicken Breasts are a great source of protein, with one serving containing up to 12 grams of protein per serving. Protein is essential for building, repairing, and maintaining muscles, making it a perfect choice for athletes and fitness enthusiasts. In fact, consuming protein-rich food options like Thin Sliced Boneless Skinless Chicken Breasts before and after workouts can help improve muscle recovery and growth.
Fat Content in Roasted Thin Sliced Chicken Breast
Thin Sliced Boneless Skinless Chicken Breasts are relatively low in fat, with one serving containing only 1.5 grams of fat. This makes it an ideal choice for those looking for a low-fat yet protein-rich food option.
Cholesterol Level in Roasted Thin Sliced Chicken Breast
While Thin Sliced Boneless Skinless Chicken Breasts are relatively low in cholesterol compared to other meats, one serving still contains a moderate amount of cholesterol at 65 milligrams per serving. Therefore, those with high cholesterol levels should consume this food item in moderation.
Carbohydrate Content in Roasted Thin Sliced Chicken Breast
If you're following a low-carbohydrate diet, then Thin Sliced Boneless Skinless Chicken Breasts are an ideal food option. One serving contains only 0 grams of carbohydrates, making it perfect for those seeking to limit their carbohydrate intake.
Vitamins and Minerals in Roasted Thin Sliced Chicken Breast
Thin Sliced Boneless Skinless Chicken Breasts are an excellent source of various essential vitamins and minerals that are crucial for maintaining a healthy body. These include vitamin B6, niacin, selenium, and phosphorus, among others. Vitamin B6 helps improve brain function and mood, while niacin aids in reducing bad cholesterol levels in the body. Selenium is an antioxidant that plays a crucial role in preventing cell damage, whereas phosphorus supports healthy bone and teeth development.
Benefits of Eating Roasted Thin Sliced Chicken Breast
There are numerous health benefits of consuming Thin Sliced Boneless Skinless Chicken Breasts as part of a balanced and healthy diet. Some of these benefits include:
- High protein content for muscle-building and recovery
- Low-calorie content for weight loss and maintenance
- Low-fat content for preventing heart ailments and other health issues
- Rich in essential vitamins and minerals that keep your body healthy and functioning
Ways to Cook Roasted Thin Sliced Chicken Breast
There are numerous ways to prepare Thin Sliced Boneless Skinless Chicken Breasts depending on your taste and preference. Some popular ways to cook this food item include:
- Grilled
- Baked
- Pan-fried
- Poached
- Slow-cooked
Marinating the chicken breasts in herbs and spices also adds flavor to the dish while keeping it healthy and nutritious.
Calorie-controlled Diet with Roasted Thin Sliced Chicken Breast
If you're following a calorie-controlled diet, then Thin Sliced Boneless Skinless Chicken Breasts are an ideal food option. One serving contains only 120 calories and 1.5 grams of fat, making it perfect for those looking to limit their calorie intake. Consuming a diet rich in protein, like Thin Sliced Boneless Skinless Chicken Breasts, helps reduce hunger cravings, making it easier to stick to your calorie-controlled diet plan.
Healthy Recipes with Roasted Thin Sliced Chicken Breast
There are numerous healthy and delicious recipes that you can prepare using Thin Sliced Boneless Skinless Chicken Breasts for a wholesome and balanced diet. Some popular recipes include:
- Grilled Chicken Salad with Avocado and Tomatoes
- Baked Lemon and Herb Chicken Breasts
- Pan-fried Chicken Fajitas with Bell Peppers and Onions
- Poached Chicken Soup with Vegetables
- Slow-cooked Chicken Curry with Cauliflower Rice
With so many options to choose from, there's no excuse not to include Thin Sliced Boneless Skinless Chicken Breasts in your diet!
Thin Sliced Boneless Skinless Chicken Breasts are a versatile and nutritious food option that can be included in a variety of dishes for a wholesome and balanced diet.
5 FAQ About Roasted Thin Sliced Boneless Skinless Chicken Breasts
What is the serving size for one roasted slice of thin sliced boneless skinless chicken breasts?
The serving size for one roasted slice of thin sliced boneless skinless chicken breasts is 56 grams, which is equivalent to approximately 120 calories.
What are the health benefits of eating roasted thin sliced boneless skinless chicken breasts?
Roasted thin sliced boneless skinless chicken breasts are a rich source of protein, which is essential for building and repairing body tissues. They are also low in fat and calories, making them a healthy choice for weight management. Additionally, they contain essential vitamins and minerals, including vitamin B6, phosphorus, and selenium.
What is the best way to cook roasted thin sliced boneless skinless chicken breasts?
The best way to cook roasted thin sliced boneless skinless chicken breasts is to preheat the oven to 375°F, arrange the chicken slices on a baking sheet, and season them with your desired spices and herbs. Roast the chicken slices in the oven for 15-20 minutes or until the internal temperature reaches 165°F.
Can roasted thin sliced boneless skinless chicken breasts be stored in the freezer?
Yes, roasted thin sliced boneless skinless chicken breasts can be stored in the freezer. Allow the roasted chicken slices to cool to room temperature, then place them in an airtight freezer-safe container or zip-top freezer bag. When storing in the freezer, it is best to consume the chicken within 2-3 months to maintain its quality and flavor.
What are some quick and easy recipes I can make with roasted thin sliced boneless skinless chicken breasts?
Roasted thin sliced boneless skinless chicken breasts are versatile and can be used in a variety of recipes, such as chicken salads, sandwiches, wraps, and stir-fry dishes. They can also be served alongside roasted vegetables or as a protein source in pasta dishes. To add more flavor to the chicken, try marinating it in a mixture of olive oil, lemon juice, garlic, and herbs before roasting.