If you're on the lookout for a delicious and nutritious snack, then the 1 oz reduced-fat shortbread cookie is definitely worth considering. At just 129 Calories, it's a great option for those watching their calorie intake.

Despite being reduced in fat, this cookie still packs a tasty and satisfying punch. Each serving provides a good balance of carbohydrates, protein, and fiber, making it a great addition to any Healthy Diet. Here's a breakdown of the nutritional information you can expect from a 1 Oz Reduced Fat Shortbread Cookie:

Now that you know what's in a 1 oz reduced-fat shortbread cookie let's explore some ways that you can incorporate this tasty treat into your diet without derailing your health goals.

Calories in 1 Oz Reduced Fat Shortbread Cookie

As previously mentioned, one 1 oz reduced-fat shortbread cookie contains approximately 129 Calories. This makes it a great snack option for those who are looking to keep their calorie intake in check.

Fat Content in 1 Oz Reduced Fat Shortbread Cookie

While this cookie is reduced in fat, it still contains some Fat Content. Each serving typically contains around 4.5g of total fat, with only 2g of that being saturated fat. This is significantly less than traditional shortbread cookies, making it a healthier choice.

Carbohydrate Content in 1 Oz Reduced Fat Shortbread Cookie

One serving of this cookie typically contains around 21g of carbohydrates, with 11g of that being sugar. While this may seem like a lot, the good news is that this cookie also contains 1g of fiber, which can help slow down the absorption of these carbohydrates into your bloodstream.

Protein Content in 1 Oz Reduced Fat Shortbread Cookie

Surprisingly, this cookie also contains a decent amount of protein. With around 2g of protein per serving, it can help keep you feeling fuller for longer and contribute to your daily protein needs.

Vitamin and Mineral Content in 1 Oz Reduced Fat Shortbread Cookie

This cookie is not a major source of vitamins and minerals, however, it does contain small amounts of calcium and iron.

Fiber Content in 1 Oz Reduced Fat Shortbread Cookie

Each serving of this cookie typically contains around 1g of fiber. While this may not seem like a lot, it's better than nothing! Fiber can help slow down the absorption of carbohydrates into your bloodstream and can also help keep you feeling fuller for longer.

Allergens in 1 Oz Reduced Fat Shortbread Cookie

This cookie does contain wheat, milk, and soy ingredients, so be mindful of potential Allergens if you have any food sensitivities.

Benefits of Eating 1 Oz Reduced Fat Shortbread Cookie

There are a few Benefits to including this cookie in your diet. Firstly, it's a great option for those craving something sweet but not wanting to derail their health goals. The reduced-Fat Content and smaller portion size make it a good choice for those watching their calorie intake. Additionally, the small amount of fiber and protein it contains can provide some health benefits.

Ways to Incorporate 1 Oz Reduced Fat Shortbread Cookie in a Healthy Diet

There are a few ways that you can incorporate this cookie into a Healthy Diet. Firstly, it makes for a great mid-morning or mid-afternoon snack when you need a pick-me-up. Additionally, you could crumble it over some plain Greek yogurt, or try dipping it in a serving of almond butter for a tasty and nutritious snack.

Comparison of Regular vs Reduced Fat Shortbread Cookie

When compared to a traditional shortbread cookie, the reduced-fat version comes out on top in terms of nutrition. It contains fewer Calories, less fat (specifically saturated fat), and more fiber than its regular counterpart. While it may not be the healthiest snack option out there, it's still better than indulging in a high-calorie, high-fat dessert.