Looking for a delicious and satisfying sandwich that won't break the calorie bank? Look no further than the Harvest Turkey Sandwich! Packed with flavor and made with wholesome ingredients, this sandwich comes in at just 550 calories. So whether you're trying to lose weight or maintain a healthy lifestyle, the Harvest Turkey Sandwich is the perfect choice for a quick and easy meal on the go!

But this sandwich isn't just low in calories - it's also packed with essential nutrients to keep you feeling full and energized all day long. Made with fresh lettuce, juicy tomato, and tender turkey breast, this sandwich is a great source of protein, fiber, and vitamins. And with just the right amount of creamy avocado and tangy mustard, it's a delicious and satisfying treat that you can feel good about.

In this article, we'll explore the ingredients, preparation, and nutritional information of the Harvest Turkey Sandwich, as well as some tasty serving suggestions and healthy substitutions to try. So if you're ready to discover a new favorite sandwich that's both delicious and nutritious, read on!

Meal Description

The Harvest Turkey Sandwich is a hearty and flavorful meal that's perfect for lunch or dinner. Made with fresh lettuce, juicy tomato, creamy avocado, tangy mustard, and tender turkey breast, it's a delicious and satisfying sandwich that's sure to please.

Ingredients

The Harvest Turkey Sandwich is made with the following ingredients:

• 2 slices of whole grain bread
• 2 oz. sliced turkey breast
• 1/4 avocado, sliced
• 1/2 tomato, sliced
• 1 tbsp. Dijon mustard
• 1 cup mixed greens

Caloric Facts

The Harvest Turkey Sandwich contains the following nutritional information:

• Calories: 550
• Protein: 29g
• Fat: 22g
• Carbohydrates: 63g
• Fiber: 10g

Sandwich Preparation

To prepare the Harvest Turkey Sandwich, follow these simple steps:

1. Toast two slices of whole grain bread until lightly browned.
2. Spread 1 tbsp. of Dijon mustard on one slice of bread.
3. Layer 2 oz. of sliced turkey breast, 1/4 sliced avocado, and 1/2 sliced tomato on top of the mustard.
4. Top with 1 cup of mixed greens and the second slice of bread.
5. Cut the sandwich in half and serve immediately.

Nutrition Information

The Harvest Turkey Sandwich is a great source of essential nutrients and vitamins, including:

• Protein: 29g
• Fiber: 10g
• Vitamin A: 50% DV
• Vitamin C: 30% DV
• Calcium: 10% DV
• Iron: 20% DV

Taste and Texture

The Harvest Turkey Sandwich is a delicious and satisfying meal that's packed with flavor and texture. The tender turkey breast provides a savory and juicy flavor that's perfectly complemented by the creamy avocado, tangy mustard, and crisp lettuce and tomato. And with the hearty whole grain bread, you'll feel full and energized all day long.

Serving Suggestions

The Harvest Turkey Sandwich is a versatile meal that can be served in a variety of ways. Try it with a side of sweet potato fries for a healthy and delicious dinner, or pair it with a fresh apple and a glass of cold water for a refreshing and energizing lunch.

Benefits of Turkey Meat

Turkey Meat is a great source of lean protein, which is essential for building and maintaining healthy muscles and tissues. It's also low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy lifestyle.

Healthy Substitutions

If you're looking for a healthier alternative to the Harvest Turkey Sandwich, try substituting some of the ingredients with lower-fat or lower-calorie options. For example, you could use a low-fat mayonnaise or hummus instead of the avocado, or swap out the whole grain bread for a lower-calorie wrap or pita.

Sandwich Pairing

The Harvest Turkey Sandwich pairs well with a variety of side dishes and beverages. Try it with a refreshing iced tea or a glass of low-fat milk, or pair it with a side of fresh fruit or roasted vegetables for a delicious and satisfying meal.