If you're looking for a delicious and filling lunch option, look no further than the Chicken Florentine Flatbread Sandwich! This sandwich packs in 520 calories, making it a satisfying meal to power you through your day.
Not only is this sandwich filling, but it also provides a good source of protein, with 28g per serving. Additionally, it includes vegetables and a flatbread made with whole grains, making it a balanced meal.
In this article, we'll explore everything you need to know about the Chicken Florentine Flatbread Sandwich, from its nutritional information to tips for preparing and storing it.
Description
The Chicken Florentine Flatbread Sandwich is a tasty and filling option for lunch. It features tender chicken breast, flavored with Italian seasonings and topped with a creamy spinach and cheese sauce. The sandwich is served on a whole grain flatbread with a blend of vegetables, including red peppers and onions. This sandwich is perfect for those who are looking for a flavorful and balanced meal on-the-go. With only 520 calories and 28g of protein, this sandwich is a satisfying option that will help you stay full and energized throughout the day.
The Chicken Florentine Flatbread Sandwich is a nutritious meal that provides a good balance of macronutrients. Here are the nutritional values for one sandwich: - calories: 520 - Protein: 28g, Fat: 22g, Carbohydrates: 53g, Fiber: 8g, Sugar: 6g
Ingredients
To make the Chicken Florentine Flatbread Sandwich at home, you will need the following ingredients: - 1 flatbread (whole grain) - 4 oz. chicken breast, cooked and seasoned with Italian seasonings
Preparation Method
To prepare the Chicken Florentine Flatbread Sandwich, follow these steps: 1. Cook the chicken breast and season with Italian seasonings. 2. Heat the spinach and cheese sauce and spread it over the flatbread. Top with cooked chicken, red peppers, and onions. Fold the flatbread in half and enjoy!
Serving Suggestions
The Chicken Florentine Flatbread Sandwich can be served with a variety of sides, such as: - Fresh fruit salad - Sweet potato fries
Variations
There are many ways to customize the Chicken Florentine Flatbread Sandwich to suit your taste preferences. Here are a few suggestions: - Add avocado for a creamier texture. - Substitute the chicken for grilled shrimp or portobello mushrooms for a vegetarian option.
Storage Tips
If you're making the Chicken Florentine Flatbread Sandwich ahead of time, it's important to store it properly to maintain its freshness. Here are some tips: - Store the sandwich in an airtight container in the refrigerator for up to 3 days. - To prevent the flatbread from getting soggy, wrap it in foil or parchment paper instead of plastic wrap.
Benefits of Eating Chicken Florentine Sandwich
The Chicken Florentine Flatbread Sandwich offers a number of nutritional benefits, including: - Good source of protein for muscle repair and growth - Includes a variety of vegetables for fiber, vitamins, and minerals
Why Choose Flatbread Sandwiches?
Flatbread sandwiches offer several advantages over traditional sandwich bread, such as: - Lower in calories and carbs - Higher in fiber and whole grains
Where to Purchase Chicken Florentine Flatbread Sandwich
The Chicken Florentine Flatbread Sandwich can be purchased from a variety of restaurants and cafes that specialize in healthy eating options. Some locations that may offer this sandwich include: - Panera Bread - Starbucks
Frequently Asked Questions About the Chicken Florentine Flatbread Sandwich
1. How many calories does the Chicken Florentine Flatbread Sandwich have?
The Chicken Florentine Flatbread Sandwich has 520 calories.
2. What is in the Chicken Florentine Flatbread Sandwich?
The Chicken Florentine Flatbread Sandwich is made with grilled chicken, spinach, sun-dried tomato mayo, and asiago cheese, all served on a flatbread.
3. Is the Chicken Florentine Flatbread Sandwich gluten-free?
No, the flatbread used for the Chicken Florentine Flatbread Sandwich is not gluten-free. However, you may be able to request a gluten-free bread option if it is available.
4. Does the Chicken Florentine Flatbread Sandwich come with any sides?
Most restaurants that serve the Chicken Florentine Flatbread Sandwich will offer a side option, such as fries or a side salad, but it may vary based on the specific location.
5. Is the Chicken Florentine Flatbread Sandwich a healthy option?
The Chicken Florentine Flatbread Sandwich has a relatively high calorie count, but it does include lean protein and vegetables. It may not be the healthiest option on the menu, but it can be enjoyed as part of a balanced diet.