Calories in 1 piece (9.9 g) Daily Dose of Dark?

1 piece (9.9 g) Daily Dose of Dark is 50 calories.

Indulging in chocolate can be a real treat, but it often comes at the cost of high calories. However, with 1 piece (9.9 g) of Daily Dose of Dark, you can satisfy your cravings with only 50 calories.

Dark chocolate is also known for its health benefits in moderation. It contains antioxidants that ward off free radicals and reduce inflammation. It's a great source of minerals like iron and magnesium, and can even help improve mood and brain function.

In this article, we'll explore how 1 piece (9.9 g) of Daily Dose of Dark can be a perfect addition to your healthy lifestyle, whether you're counting calories or looking for a way to indulge without the guilt.

1 piece (9.9 g) Daily Dose of Dark

A Delicious Way to Indulge with Only 50 Calories

If you're looking for a way to indulge in chocolate without worrying about the calories, Daily Dose of Dark offers a delicious solution. With just 50 calories per serving, you can enjoy the rich, chocolatey taste without guilt. And unlike other low-calorie snacks, Daily Dose of Dark is high in antioxidants, making it a guilt-free treat for your taste buds and your health.

Dark Chocolate in Moderation Supports Good Health

Dark chocolate is one of the few sweet treats that can actually be good for your health. In moderation, it can help lower blood pressure, reduce inflammation, and even protect against heart disease. That's because dark chocolate contains flavonoids, which are powerful antioxidants that protect cells from oxidative damage. It also improves blood flow to the heart, which can lower the risk of heart disease.

A Perfect Snack for Calorie Counters

If you're counting calories, finding a snack that satisfies your cravings can be a challenge. But with 1 piece (9.9 g) of Daily Dose of Dark, you don't have to sacrifice taste for health. At just 50 calories per piece, it's a low-calorie option that will keep you feeling full and satisfied between meals. And with its rich, chocolatey flavor, you'll never feel like you're missing out on a treat.

Enjoy a Guilt-Free Dessert with Daily Dose of Dark

Desserts are often the first things to go when trying to eat healthier. But with Daily Dose of Dark, you don't have to give up your favorite sweet treats. It's a guilt-free alternative to high-calorie, high-sugar treats that can derail your health goals. And because it's made with dark chocolate, it's actually good for you in moderation.

Dark Chocolate Promotes Heart Health

Heart disease is one of the leading causes of death worldwide, but there are steps you can take to reduce your risk. One of those steps is to incorporate dark chocolate into your diet. Studies have shown that dark chocolate can help lower blood pressure, reduce inflammation, and even improve the health of your arteries. That's because it's rich in flavonoids, which protect your heart and blood vessels from damage.

A Satisfying Treat for Your Chocolate Cravings

Craving something sweet? Reach for Daily Dose of Dark instead of high-calorie, high-sugar treats. It's a satisfying snack that will keep you feeling full and energized throughout the day. And because it's made with dark chocolate, it's packed with flavor and antioxidants that will leave you feeling good from the inside out.

Get Your Chocolate Fix Without the Guilt

There's no need to feel guilty about indulging in chocolate when you choose Daily Dose of Dark. It's a guilt-free alternative to high-calorie treats that are often loaded with sugar and unhealthy fats. And because it's made with dark chocolate, it contains antioxidants and minerals that are good for your health.

Low-Calorie Option for Chocolate Lovers

If you're a chocolate lover on a diet, you don't have to give up your favorite treat. Daily Dose of Dark is a low-calorie option that lets you indulge without sabotaging your health goals. At just 50 calories per piece, it's a guilt-free way to satisfy your cravings any time of day. And because it's made with dark chocolate, it's packed with antioxidants and minerals that your body needs.

Dark Chocolate Contains Antioxidants and Boosts Mood

Not only is dark chocolate a delicious treat, it can also improve your health in a number of ways. It contains antioxidants that fight off free radicals and reduce inflammation. And because it contains serotonin and phenylethylamine, it can even improve your mood and give you a natural energy boost.

The Perfect Addition to Your Healthy Lifestyle

Whether you're trying to lose weight or just want to make healthier choices, incorporating Daily Dose of Dark into your diet can be a great step forward. It's a low-calorie option that satisfies your cravings and gives your body the nutrients it needs. And with its rich, chocolatey flavor, it's the perfect addition to any healthy lifestyle.

Remember, everything in moderation, including chocolate.

FAQs About the 1 Piece (9.9 g) Daily Dose of Dark 50 calories

1. What does a daily dose of dark chocolate provide?

A daily dose of dark chocolate provides the body with antioxidants, flavanols, minerals, and fiber. These nutrients support heart health, regulate blood sugar levels, and improve brain function.

2. How much dark chocolate should I consume daily?

The recommended daily intake of dark chocolate is 1-2 ounces, or about 30-60 grams. This amount provides the body with the necessary nutrients without consuming too much sugar and calories.

3. Is dark chocolate good for weight loss?

Dark chocolate can be beneficial for weight loss when consumed in moderation. Its high fiber content promotes feelings of fullness and reduces the desire for snacking, leading to fewer calorie intake.

4. Is dark chocolate suitable for people with diabetes?

Dark chocolate with 70% or higher cocoa content contains less sugar and has a lower glycemic index, making it safe and suitable for people with diabetes in moderate amounts. However, it is important to consult with a healthcare provider before consuming dark chocolate as part of a diabetes management plan.

5. Can dark chocolate cause allergies?

Dark chocolate contains ingredients that may cause allergic reactions, such as milk, nuts, and soy. People with food allergies or sensitivities should read the labels on dark chocolate products to ensure that they do not contain allergenic ingredients that may trigger an allergic response.

Nutritional Values of 1 piece (9.9 g) Daily Dose of Dark

UnitValue
Calories (kcal)50 kcal
Fat (g)4 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 60% fat, 33% carbs, 7% protein

Similar Calories and Nutritional Values