1 Tbsp Miso, Mugi contains 25 calories. Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and the koji fungus. Miso, Mugi is a type of miso made with barley koji. It is packed with nutrients and health benefits.

Apart from being low in calories, 1 Tbsp of miso, mugi is a great source of protein, carbohydrates, fiber, vitamins, and minerals. It is also known to reduce the risk of certain health conditions.

In this article, we'll explore the nutritional value of miso, mugi and the ways to use it in cooking. We'll also compare it with other types of miso available in the market.

Calories in Miso, Mugi

1 Tbsp of miso, mugi contains 25 calories. It is a low-calorie food that can be added to soups, stews, dips, and marinades to add flavor without adding too many calories. The calorie count of miso, mugi varies based on the brand and the amount used. It is important to read the label and measure the amount accurately to ensure that you are consuming the right amount.

Protein in Miso, Mugi

1 Tbsp of miso, mugi contains about 2 grams of protein. Protein is an essential nutrient that is required for the growth, repair, and maintenance of the body tissues. Adding miso, mugi to your diet can help you meet your daily protein requirements. The protein content of miso, mugi varies based on the brand and the type of soybeans used. Generally, darker miso varieties contain more protein than lighter ones.

Carbohydrates in Miso, Mugi

1 Tbsp of miso, mugi contains about 2 grams of carbohydrates. Carbohydrates are the primary source of energy for the body. Miso, mugi is a good source of complex carbohydrates that are slowly digested, providing you with sustained energy throughout the day. The carbohydrate content of miso, mugi varies based on the brand and the type of koji used. Some brands may add sweeteners to enhance the flavor, which can increase the carbohydrate count.

Fat in Miso, Mugi

1 Tbsp of miso, mugi contains less than 1 gram of fat. Miso, mugi is a low-fat food that can be used as a healthy alternative to high-fat seasonings like butter and oil. The fat content of miso, mugi varies based on the brand and the type of soybeans used. Some brands may add oil or other fats to enhance the texture and flavor, which can increase the fat count.

Fiber in Miso, Mugi

1 Tbsp of miso, mugi contains about 1 gram of fiber. Fiber is an important nutrient that helps regulate digestion and prevent constipation. Adding miso, mugi to your diet can help you meet your daily fiber requirements. The fiber content of miso, mugi varies based on the type of soybeans and koji used. Some brands may add fiber supplements to enhance the nutritional value.

Vitamins in Miso, Mugi

Miso, mugi is packed with vitamins like vitamin B2, vitamin E, vitamin K, and vitamin B12. Vitamin B2 helps maintain healthy skin and eyes, while vitamin E is an antioxidant that protects the cells from damage. Vitamin K is essential for blood clotting, while vitamin B12 is important for nerve function and red blood cell production. The vitamin content of miso, mugi varies based on the type of soybeans and koji used. Darker miso varieties tend to have more vitamins than lighter ones.

Minerals in Miso, Mugi

Miso, mugi is also rich in minerals like calcium, iron, magnesium, and zinc. Calcium is important for bone health, while iron is required for blood production. Magnesium helps regulate muscle and nerve function, while zinc is essential for immune system function. The mineral content of miso, mugi varies based on the type of soybeans and koji used. Some brands may add mineral supplements to enhance the nutritional value.

Health Benefits of Miso, Mugi

Miso, mugi offers several health benefits due to its nutrient-rich composition. It is known to improve digestion, boost immunity, and reduce the risk of certain cancers. The probiotics in miso, mugi can also promote gut health and prevent digestive issues like bloating and diarrhea. In addition, miso, mugi is also low in sodium and can be used as a healthy alternative to salt for flavoring food. It is also a vegan and gluten-free food option that can be safely consumed by people with dietary restrictions.

How to Use Miso, Mugi in Cooking

Miso, mugi is a versatile ingredient that can be used in various dishes to add flavor and nutrition. Here are some ways to use miso, mugi in cooking:

• Add miso, mugi to soup and stews for a savory and umami-rich flavor.
• Use miso, mugi as a marinade for meat, fish, or tofu to infuse them with flavor and moisture.
• Mix miso, mugi with vinegar and oil to make a healthy salad dressing.
• Spread miso, mugi on toast or crackers for a tasty and nutritious snack.

Miso, Mugi vs Other Types of Miso

Mugi miso is just one of the many types of miso available in the market. Here's how it compares to other common types of miso:

• White miso: Made with white or light-colored soybeans, white miso has a mild and sweeter flavor compared to other miso types. It is great for dressings, dips, and marinades.
• Red miso: Made with red or dark-colored soybeans, red miso has a rich and savory flavor. It is perfect for miso soup and other hearty dishes.
• Kome miso: Made with rice koji instead of barley koji, kome miso has a milder flavor and smoother texture. It is great for marinades and dressings.