Looking for a tasty and satisfying Protein source that won't wreck your Diet? Look no further than BBQ flavored chicken skewers! With 140 Calories per skewer (113 g), it's a tasty and nutritious option for those watching their waistlines.
Not only does it taste great, but BBQ flavored chicken skewers are also packed with nutrients. Here's a breakdown of the nutritional information:
In this article, we'll explore the benefits of BBQ flavored chicken skewers and discuss ways to incorporate them into your Diet.
Calories in one skewer of BBQ flavored chicken
One BBQ flavored chicken skewer (113 g) contains approximately 140 Calories.
Fat content of BBQ flavored chicken skewers
One BBQ flavored chicken skewer (113 g) contains approximately 3 grams of Fat. Most of the fat in the chicken is healthy unsaturated fat, which is beneficial for heart health.
Protein content in BBQ flavored chicken skewers
One BBQ flavored chicken skewer (113 g) contains approximately 23 grams of Protein. Protein is essential for muscle growth and repair, and also helps keep you feeling full and satisfied.
Carbohydrate content in BBQ flavored chicken skewers
One BBQ flavored chicken skewer (113 g) contains approximately 3 grams of Carbohydrates. Most of the carbohydrates in the chicken come from the BBQ sauce, which may contain added Sugar.
Sugar content in BBQ flavored chicken skewers
One BBQ flavored chicken skewer (113 g) contains approximately 3 grams of Sugar. This sugar mostly comes from the BBQ sauce, which may contain added sugar.
Salt content in BBQ flavored chicken skewers
One BBQ flavored chicken skewer (113 g) contains approximately 300 milligrams of sodium. While this may seem high, it's important to remember that sodium plays a vital role in regulating fluid balance in the body, among other functions.
Vitamins in BBQ flavored chicken skewers
BBQ flavored chicken skewers are a good source of several Vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play important roles in energy production, brain function, and red blood cell formation.
Minerals in BBQ flavored chicken skewers
BBQ flavored chicken skewers are also a good source of Minerals such as phosphorus, selenium, and zinc. These minerals are important for bone health, immune function, and wound healing, respectively.
Health benefits of BBQ flavored chicken skewers
Eating BBQ flavored chicken skewers can provide a number of Health benefits, including: - Providing high-quality Protein for muscle growth and repair
- Supporting heart health with healthy unsaturated Fats
- Contributing to nutrient intake with Vitamins and Minerals
- Helping to control appetite and manage weight with high-protein and low-calorie content
- Enhancing the taste of meals with a savory and satisfying flavor
Ways to incorporate BBQ flavored chicken skewers into your diet
There are plenty of ways to enjoy BBQ flavored chicken skewers as part of a healthy and balanced Diet. Here are a few ideas: - Skewer the chicken with vegetables such as bell peppers, onions, and zucchini for a colorful and nutritious meal
- Serve the skewers with a side of brown rice and steamed broccoli for a filling and fiber-rich dinner
- Cut the chicken off the skewers and mix it with a salad of greens, tomatoes, and cucumber for a light and refreshing lunch
- Slice the chicken and use it as a topping on a pizza or flatbread with healthy toppings such as mushrooms and arugula
BBQ flavored chicken skewers are a tasty and nutritious option for those watching their waistlines.
5 FAQ about BBQ flavored chicken skewers and Calories
1. How many calories are in one skewer of BBQ flavored chicken?
One skewer of BBQ flavored chicken contains 140 calories.
2. Are BBQ flavored chicken skewers a healthy snack option?
BBQ flavored chicken skewers can be a healthy snack option as long as they are consumed in moderation and part of a balanced Diet. They are a good source of Protein, but can be high in sodium and Fat if not prepared properly.
3. What are the ingredients in BBQ flavored chicken skewers?
Ingredients in BBQ flavored chicken skewers typically include chicken breast, BBQ sauce, spices, and seasoning.
4. How many skewers of BBQ flavored chicken should I eat?
The number of skewers of BBQ flavored chicken you should eat depends on your individual calorie needs and dietary goals. It is important to be mindful of portion sizes and balance out your meals with other nutrient-dense foods.
5. How can I prepare BBQ flavored chicken skewers at home?
To prepare BBQ flavored chicken skewers at home, marinate chicken breast pieces in BBQ sauce and spices for at least an hour before skewering and grilling until fully cooked.