Looking for a low-carb bread alternative that's high in protein and low in calories? Try cloud bread, which contains only 120 calories per 100g serving.

Made with just 3 simple ingredients (eggs, cream cheese, and cream of tartar), cloud bread is keto-friendly and gluten-free, making it perfect for those on a low-carb diet.

In this article, we'll explore the many benefits and variations of cloud bread, as well as tips for making it at home.

What is cloud bread?

Cloud bread is a type of bread substitute that's light and airy in texture, hence the name 'cloud'. It's made using just 3 ingredients: eggs, cream cheese, and cream of tartar, and contains very little carbs, making it a popular choice for those on a low-carb, high-protein diet. Because cloud bread is gluten-free and grain-free, it's also a great option for those with celiac disease or gluten intolerance.

How is cloud bread made?

To make cloud bread, you'll need 3 eggs, 3 tbsp cream cheese, and 1/4 tsp cream of tartar. Beat the egg whites and cream of tartar together until the mixture is thick and fluffy. In a separate bowl, beat the cream cheese until it's soft and smooth. Add the egg yolks to the cream cheese mixture and beat until well combined. Gently fold in the egg whites until everything is mixed together smoothly. Spoon the mixture onto a baking sheet lined with parchment paper, and spread it into small rounds. Bake in a preheated oven at 300°F (150°C) for about 25 minutes, or until golden brown.

Why is cloud bread becoming popular?

Cloud bread has become increasingly popular in recent years as more and more people turn to low-carb and gluten-free diets. Its light and airy texture, combined with its low calorie and carb count, make it an ideal alternative to traditional bread. In addition, cloud bread is easy to make at home with just a few simple ingredients, making it an accessible option for anyone looking to eat healthier.

Is cloud bread healthy?

Cloud bread is a low-calorie and low-carb bread substitute that's high in protein, making it a healthy option for those on a low-carb diet. One serving (100g) of cloud bread contains just 120 calories, 3g of carbs, and 9g of protein. Additionally, cloud bread is gluten-free and grain-free, making it a good option for those with celiac disease or gluten intolerance.

What are the benefits of cloud bread?

Cloud bread offers a number of benefits over traditional bread, including its low-carb and low-calorie count, as well as its high protein content. This makes it a great option for anyone on a low-carb or high-protein diet. In addition, cloud bread is gluten-free and grain-free, making it a safe alternative for those with celiac disease or gluten intolerance. Cloud bread is also easy to make at home, and can be customized with a variety of flavors and toppings for a delicious and healthy snack or meal.

How does cloud bread taste?

Cloud bread has a light and airy texture, similar to a meringue, and is slightly sweet in flavor. Because it's made with cream cheese, it has a slight tangy flavor as well. Because it's relatively plain in flavor, cloud bread can be customized with a variety of herbs, spices, and toppings for a more flavorful snack or meal.

What are some variations of cloud bread?

Cloud bread can be customized with a wide variety of flavors and toppings, from sweet to savory. Some popular variations include adding garlic powder, chives, or dried herbs to the batter, or topping the finished bread with avocado, smoked salmon, or tomatoes. For a sweeter variation, try adding vanilla extract and a little bit of sweetener to the batter, or topping with fresh berries and whipped cream.

Can cloud bread be frozen?

Yes, cloud bread can be frozen for later use. To freeze, wrap the bread in plastic wrap or place it in an airtight container, and store in the freezer for up to 1 month. To reheat, simply thaw the bread at room temperature or in the microwave, and then toast or bake as desired.

How can cloud bread be incorporated into meals?

Cloud bread can be used as a bread substitute in a variety of dishes, from sandwiches to burgers to French toast. Try using it in place of regular bread for a low-carb, high-protein option. Or, use cloud bread as a base for mini pizzas, or top it with your favorite toppings for a healthy and delicious snack or appetizer.

What are some tips for making cloud bread at home?

To ensure that your cloud bread turns out light and fluffy, make sure to beat the egg whites until they're stiff and fluffy before folding them into the batter. Additionally, be sure to use room temperature ingredients to ensure that everything mixes together smoothly. And don't overmix the batter, as this can cause the bread to deflate and lose its airy texture. Finally, don't be afraid to experiment with different flavors and toppings to find your favorite variation of cloud bread.