If you are looking for a protein-packed food that is flavorful and versatile, boneless skinless chicken thigh filets could be your go-to. One thigh weighing 125 grams contains around 170 calories, making it an excellent option for those who are calorie conscious.

Besides being low in calories, chicken thigh filets are also an excellent source of protein, which is essential for building and repairing tissues in our body. In one boneless skinless chicken thigh filet, you can find about 21 grams of protein, which is about 42% of the daily recommended intake for women and 36% for men.

In this article, we will take a closer look at the nutritional content of boneless skinless chicken thigh filets, as well as some cooking tips and recipe ideas to help you prepare a tasty and healthy meal.

Calories in One Boneless Skinless Chicken Thigh Filet

As we mentioned earlier, one boneless skinless chicken thigh filet weighing 125 grams contains around 170 calories. This amount can vary slightly depending on factors such as the cooking method and seasoning used. Compared to other sources of protein such as red meat or processed meat products, chicken thigh filets are relatively low in calories, making them a healthier choice for people who are watching their weight or trying to eat a balanced diet. However, it is important to note that the calorie content of the chicken thigh fillet can increase significantly if it is breaded or fried. So, we recommend grilling, baking or broiling your chicken thigh fillet for a healthier option.

Protein Content in One Boneless Skinless Chicken Thigh Filet

As we mentioned earlier, one boneless skinless chicken thigh filet weighing 125 grams contains around 21 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in our body, as well as maintaining a healthy immune system. Compared to other cuts of chicken like chicken breast, chicken thigh filets contain slightly more fat, but they make up for it with their higher protein content. Therefore, chicken thigh filets are an excellent option for people who are looking for a high-protein food source that is rich in other vital nutrients.

Fat Content in One Boneless Skinless Chicken Thigh Filet

One boneless skinless chicken thigh filet weighing 125 grams contains around 9 grams of fat, with 3 grams of saturated fat. Fat is an essential nutrient that our body needs in moderation, but it is important to choose sources of fat that are healthy and nourishing for our body. While chicken thigh filets contain slightly more fat than other cuts of chicken like chicken breast, they are an excellent source of healthy fats like monounsaturated and polyunsaturated fats. Therefore, chicken thigh filets can be part of a healthy and balanced diet, especially when combined with other nutrient-dense foods such as whole grains, vegetables, and fruits.

Sodium Content in One Boneless Skinless Chicken Thigh Filet

One boneless skinless chicken thigh filet weighing 125 grams contains around 64 milligrams of sodium. Sodium is an essential nutrient that our body needs in small amounts. However, most of the processed foods that we consume on a daily basis are high in sodium, which can increase our risk of developing high blood pressure, diabetes, and other health problems. One of the benefits of cooking your chicken thigh filet at home is that you have more control over the amount of sodium you use. Instead of using salt, you can use other herbs, spices, and flavorings to enhance the taste of your food and reduce your sodium intake. Therefore, by choosing to prepare your chicken thigh filet at home with low-sodium seasonings, you can make a healthier and more nutritious meal that is better for your health.

Cholesterol Content in One Boneless Skinless Chicken Thigh Filet

One boneless skinless chicken thigh filet weighing 125 grams contains around 94 milligrams of cholesterol. Cholesterol is a type of fat that our body needs in small amounts, but too much cholesterol in our blood can increase our risk of developing heart disease and other health problems. While chicken thigh filets do contain some cholesterol, they are still a good source of high-quality protein, vitamins, and minerals. Additionally, choosing lean protein sources and incorporating more fruits and vegetables into our diet can help lower our cholesterol levels and improve our overall health. Therefore, incorporating chicken thigh filets into a well-balanced diet can provide us with valuable nutrients while still being mindful of our cholesterol intake.

Vitamin and Mineral Content in One Boneless Skinless Chicken Thigh Filet

One boneless skinless chicken thigh filet weighing 125 grams contains a variety of essential vitamins and minerals that are important for our health. Some of the key nutrients found in chicken thigh filets include Vitamin B6, Vitamin B12, Iron, Zinc, and Phosphorus. These nutrients are essential for maintaining healthy blood cells, supporting our immune system, and building strong bones and tissues. Additionally, chicken thigh filets are also a rich source of Selenium, a mineral that helps protect our body against oxidative damage and inflammation. Therefore, incorporating chicken thigh filets into our diet can support our overall health and well-being by providing us with valuable nutrients that we need to thrive.

Preparation and Serving Suggestions for One Boneless Skinless Chicken Thigh Filet

Boneless skinless chicken thigh filets are a versatile ingredient that can be prepared in a variety of ways to suit your taste preferences. Here are some ideas for how to cook your chicken thigh filet: - Grilling: Brush your chicken thigh filet with olive oil and seasonings and grill over medium heat until cooked through. - Baking: Brush your chicken thigh filet with a marinade or sauce of your choice and bake in the oven at 375 degrees Fahrenheit for 25-30 minutes, or until cooked through.

Health Benefits of Eating One Boneless Skinless Chicken Thigh Filet

Boneless skinless chicken thigh filets are a nutrient-dense food that offers several health benefits. Here are some of the key benefits of eating chicken thigh filets: - Good source of protein: As we discussed earlier, chicken thigh filets are an excellent source of lean protein, which is important for building and repairing tissues in our body. - Rich in vitamins and minerals: Chicken thigh filets are also a good source of essential vitamins and minerals that help support our overall health and well-being.

Cooking Tips for One Boneless Skinless Chicken Thigh Filet

Here are some tips for cooking your boneless skinless chicken thigh filet to perfection: - Use a cooking thermometer to ensure your chicken is cooked to the correct temperature. The internal temperature of a cooked chicken thigh filet should be around 165 degrees Fahrenheit. - Experiment with different seasonings and marinades to give your chicken different flavors and textures.

Different Recipes to Make with One Boneless Skinless Chicken Thigh Filet

Here are some delicious and healthy recipe ideas to help you incorporate boneless skinless chicken thigh filet into your diet: - Chicken Teriyaki Stir-Fry: Slice your chicken thigh filet into strips and stir-fry with your favorite vegetables and a homemade teriyaki sauce. - Spicy Chicken Thighs with Sweet Mango Salsa: Marinate your chicken thigh filet in a spicy marinade and serve it with a sweet and tangy mango salsa on top.