Looking for a tasty sandwich option that won't derail your healthy eating goals? Try the Asparagus, Mushroom & Swiss Bagel Thin! Clocking in at 380 calories for a 6 oz sandwich, this option packs in plenty of flavor without packing on the pounds.

But what exactly are the ingredients in this sandwich? And what nutritional value does it offer? Let's take a closer look.

In this article, we'll explore the calorie breakdown, vitamin and mineral content, and health benefits of this delicious sandwich. We'll also offer tips for making it even healthier!

Calories in 6 oz Sandwich

As mentioned, the Asparagus, Mushroom & Swiss Bagel Thin sandwich contains 380 calories per serving. Of course, this will vary depending on the specific brand and preparation method. However, as an overall estimate, this means that the sandwich makes for a fairly substantial meal. It's not a low-calorie option by any means, but it's still within a reasonable range for most people's daily caloric needs. If you're counting calories, be mindful of portion sizes and accompanying sides that can add to the overall calorie count.

Ingredients of the Sandwich

So what exactly goes into the Asparagus, Mushroom & Swiss Bagel Thin? As the name suggests, you'll find a combination of asparagus, mushrooms, and Swiss cheese, all layered between a toasted bagel thin. This combination offers a nice balance of vegetables, protein, and carbs, making for a satisfying and filling meal. Of course, specific ingredient lists may vary depending on the brand and recipe used. Be sure to check nutrition labels and ingredient lists for any allergens or ingredients you prefer to avoid.

Allergens present in the Sandwich

As with any packaged food, there is always a risk of allergens being present. For the Asparagus, Mushroom & Swiss Bagel Thin, common allergens to be aware of include wheat (in the bagel thin), dairy (in the Swiss cheese), and potentially soy (if used in the dressing or seasoning). If you have specific allergen concerns, be sure to check ingredients labels carefully, and consider choosing a different sandwich option or making your own at home.

Nutritional Value of the Sandwich

Beyond calories, what other nutrients does the Asparagus, Mushroom & Swiss Bagel Thin provide? Here's a breakdown of some of the key nutritional values per serving: - 17g of protein - 41g of carbohydrates

Vitamins & Minerals in the Sandwich

In addition to macronutrients like protein and carbs, the Asparagus, Mushroom & Swiss Bagel Thin contains a variety of vitamins and minerals, including: - Vitamin A - Calcium

Benefits of the Sandwich

Overall, the Asparagus, Mushroom & Swiss Bagel Thin offers a balanced combination of protein, carbs, and veggies, making for a satisfying and filling meal. If you're looking for a sandwich option that won't leave you feeling hungry an hour later, this could be a good choice. Of course, like any food, it's all about moderation and balance. Pair this sandwich with some fruit or veggies on the side for an even more balanced meal!

Serving Size and Calorie Breakdown

The 6 oz Asparagus, Mushroom & Swiss Bagel Thin is designed to be a single serving. This serving contains 380 calories, as well as 17g of protein, 41g of carbs, and various vitamins and minerals. Keep in mind that additional sides or condiments (like mayo or cheese) can add extra calories and macronutrients to the meal.

Fiber and Fat Content in the Sandwich

In addition to protein and carbs, the Asparagus, Mushroom & Swiss Bagel Thin also provides some fiber and fat. Fiber is a key nutrient for digestive health and can help keep you feeling full and satisfied between meals. The sandwich provides around 4g of fiber per serving. As for fat, the sandwich contains around 8g of fat per serving, with most coming from the Swiss cheese. While this isn't a particularly high amount, it's still important to be mindful of overall fat intake throughout the day.

Is the Sandwich Healthy?

So, is the Asparagus, Mushroom & Swiss Bagel Thin considered a healthy sandwich option? It depends on your definition of healthy! While it's not a low-calorie or low-fat option, it does provide a good balance of macronutrients and offers some key vitamins and minerals. As with any food, moderation and balance are key. If you enjoy this sandwich, it can certainly be part of a healthy diet. Just be mindful of portion sizes and accompanying sides to keep things in check.

Ways to Make the Sandwich Healthier

If you want to make the Asparagus, Mushroom & Swiss Bagel Thin even healthier, there are a few simple swaps you can make. First, consider using a whole grain bagel thin instead of a white one, which will provide more fiber and nutrients. You could also swap out the Swiss cheese for a lower-fat cheese option, like feta or mozzarella.