2 slices (57 g) of All Whole Grain 100% Whole Wheat Bread provides 130 calories, making it a great choice for a healthy and filling meal. Whole wheat bread is a good source of dietary fiber and essential vitamins and minerals, making it a popular choice for health-conscious individuals.

In addition to being low in calories, 2 slices of whole wheat bread contain 23 grams of carbohydrates, 5 grams of protein, and 2 grams of fat. They also provide 5 grams of fiber, which is 20% of the recommended daily value for adults.

In this article, we'll explore the benefits of whole grain wheat bread, the health risks of consuming too much wheat bread, ways to serve and eat it, and where you can purchase All Whole Grain 100% Whole Wheat Bread. Read on to learn more!

Calories per serving

2 slices of All Whole Grain 100% Whole Wheat Bread contain 130 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight.

Carbohydrates per serving

2 slices of All Whole Grain 100% Whole Wheat Bread contain 23 grams of carbohydrates. These carbohydrates are a good source of energy for the body and are slowly released, keeping you feeling full for longer periods of time.

Protein per serving

2 slices of All Whole Grain 100% Whole Wheat Bread contain 5 grams of protein. This makes it a good source of protein for vegetarians or individuals looking to reduce meat consumption.

Fat per serving

2 slices of All Whole Grain 100% Whole Wheat Bread contain 2 grams of fat. This is a low amount of fat, making it a healthy option for those watching their fat intake.

Fiber per serving

2 slices of All Whole Grain 100% Whole Wheat Bread provide 5 grams of fiber, which is 20% of the recommended daily value for adults. Fiber is important for digestive health and can help lower cholesterol levels and reduce the risk of heart disease.

Vitamin and mineral content

All Whole Grain 100% Whole Wheat Bread is a good source of essential vitamins and minerals, including: - Iron - Magnesium - Phosphorus - Zinc - Vitamin B1 (thiamin) - Vitamin B2 (riboflavin) - Vitamin B3 (niacin) - Vitamin B6 - Folate - Vitamin E

Benefits of Whole Grain Wheat Bread

Whole grain wheat bread has several health benefits, including: - Reducing the risk of heart disease - Lowering cholesterol levels - Managing blood sugar levels - Helping with weight management - Reducing the risk of certain cancers

Health risks of consuming too much wheat bread

While wheat bread is generally a healthy food, consuming too much of it can have negative health effects. Some potential risks include: - Overconsumption of carbohydrates - Gluten sensitivity or intolerance - Weight gain

Ways to serve and eat Whole Grain Wheat Bread

There are many ways to serve and eat All Whole Grain 100% Whole Wheat Bread. Some ideas include: - Toasted with avocado and tomato for a healthy breakfast - Used as the bread in a sandwich with turkey, lettuce, and tomato - Served alongside soup or salad for lunch or dinner - Used as the base for homemade pizzas

Where to purchase All Whole Grain 100% Whole Wheat Bread

All Whole Grain 100% Whole Wheat Bread can be purchased at most grocery stores, health food stores, and online retailers. Look for brands that use whole wheat as the first ingredient and do not contain added sugars or artificial preservatives.