If you’re a bacon lover, you’ll love the crispy, savory taste of two pan-fried slices of premium sliced bacon. With only 90 calories per serving, bacon can be an indulgent ingredient that can add flavor and texture to your meals without hurting your waistline.

Aside from its rich flavor, bacon is also packed with essential nutrients that can be beneficial to your health. For instance, it is high in protein, vitamin B12, and zinc, which can help boost your immune system and promote healthy bones and tissues.

In this article, we’ll explore some of the health benefits of bacon, as well as ways to incorporate it into your diet without consuming too much. We’ll also discuss the risks of consuming too much bacon and offer some alternatives for those who need to cut back.

Calorie Content per Serving

Two pan-fried slices of premium sliced bacon contain 90 calories per serving. This makes it a relatively low-calorie food that you can indulge in occasionally without overdoing it on your calorie intake.

Fat Content per Serving

Bacon is known for its high fat content, with two pan-fried slices of premium sliced bacon containing 7 grams of fat per serving. However, not all fat is bad for you. Bacon contains both saturated and unsaturated fats, with the latter being the healthier type of fat that can help improve your cholesterol levels.

Sodium Content per Serving

Bacon is also high in sodium, with two pan-fried slices of premium sliced bacon containing 390 milligrams of sodium per serving. While sodium is essential for regulating fluid balance in your body, consuming too much can lead to high blood pressure and other health problems.

Protein Content per Serving

Bacon is a good source of protein, with two pan-fried slices of premium sliced bacon containing 5 grams of protein per serving. Protein is essential for building and repairing tissues in your body, as well as supporting muscle growth and development.

Suggested Serving Size

While bacon can be a tasty addition to your meals, it’s important to watch your portion sizes to avoid consuming too much. The suggested serving size for two pan-fried slices of premium sliced bacon is 15 grams, or about two thin slices.

Cooking Instructions

To cook premium sliced bacon on a stovetop, heat a nonstick skillet or griddle over medium heat. Cut your bacon to the desired thickness and place the slices in the skillet or griddle. Cook the bacon for about 5 minutes on one side, then flip and cook for another 1-2 minutes on the other side, or until it’s crispy and golden brown.

Health Benefits of Bacon

While bacon may not be the healthiest food in the world, it does contain some nutrients that can be beneficial to your health. For instance, it’s a good source of protein, vitamin B12, and zinc, which can help boost your immune system and support healthy bones and tissues. However, it’s important to consume bacon in moderation, since it’s high in saturated fat and sodium, which can lead to health problems if consumed in excess.

Ways to Incorporate Bacon in Your Diet

If you’re looking for ways to incorporate bacon into your diet in a healthy way, try adding it as a topping to salads, soups, and veggies instead of using it as the main ingredient. You can also try turkey bacon or Canadian bacon, which are lower in fat and sodium but still pack a flavorful punch.

Risks of Consuming Too Much Bacon

While bacon can be a tasty addition to your meals, consuming too much can be harmful to your health. It’s high in saturated fat and sodium, which can increase your risk of high blood pressure, heart disease, and other health problems. In addition, consuming processed meats like bacon has been linked to an increased risk of cancer.

Alternatives to Bacon

If you need to cut back on bacon or eliminate it from your diet altogether, there are plenty of alternatives that can provide a similar flavor and texture. Turkey bacon, Canadian bacon, and veggie bacon are all lower in fat and sodium than regular bacon but still offer a savory taste.