If you're looking for a delicious and filling sandwich, the Charbroiled Santa Fe Chicken Sandwich is a great option. At 560 calories for a single serving (256 g), it's a substantial meal that will give you the energy you need to get through your day.

But calories are just one part of the picture when it comes to eating healthily. Let's take a closer look at the nutritional information for this tasty sandwich.

In this article, we'll explore the fat, protein, carbohydrate, fiber, cholesterol, sodium, and vitamin and mineral content of a Charbroiled Santa Fe Chicken Sandwich.

Calories in a Charbroiled Santa Fe Chicken Sandwich

As we mentioned earlier, a single serving of a Charbroiled Santa Fe Chicken Sandwich contains 560 calories. This may seem like a lot, but it's important to remember that calories are simply a measure of the energy contained in food. If you're trying to lose weight or eat more healthily, it's a good idea to keep track of your daily calorie intake using a food diary or an app. This can help you make more informed decisions about what to eat and how much of it to consume.

Fat content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 19 g of fat. Most of this is unsaturated fat, which is considered a healthier type of fat than saturated or trans fats. However, it's still important to watch your fat intake if you're trying to eat healthily or lose weight. Fat is more calorie-dense than other macronutrients like protein or carbohydrates, so it's easy to consume a lot of calories without realizing it if you eat too much fat.

Protein in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich is a good source of protein, containing 38 g per serving. Protein is an essential macronutrient that is vital for building and repairing muscle tissue. If you're an active person or you're trying to build muscle, it's especially important to consume enough protein. However, even if you're not an athlete, protein is still an important part of a healthy diet.

Carbohydrate content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 48 g of carbohydrates. Carbohydrates are an important source of energy for the body, especially for people who are physically active. However, not all carbohydrates are created equal. It's a good idea to choose complex carbohydrates like whole grains, fruits, and vegetables whenever possible, as they are more nutritious than simple carbohydrates like sugar or white bread.

Fiber content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 4 g of fiber. Fiber is an important nutrient that helps regulate digestion and keeps you feeling full and satisfied after meals. Most people don't consume enough fiber in their diets, so it's a good idea to make an effort to eat more high-fiber foods like fruits, vegetables, whole grains, and legumes.

Cholesterol in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 105 mg of cholesterol. While this is not a huge amount, it's still important to watch your cholesterol intake if you have high cholesterol or are at risk for heart disease. Cholesterol is a type of fat that is found in animal products like meat, eggs, and dairy. High levels of cholesterol in the blood can increase the risk of heart disease and stroke.

Sodium content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 1040 mg of sodium. This is a fairly large amount, especially for people who are trying to reduce their sodium intake. Eating too much sodium can increase blood pressure and put you at risk for heart disease and stroke. It's a good idea to limit your sodium intake by choosing low-sodium foods and avoiding processed foods.

Vitamin A in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 15% of the daily recommended value of vitamin A. Vitamin A is an essential nutrient that plays a role in immune function, vision, and cellular growth and differentiation. However, it's important to remember that a single sandwich is unlikely to provide all of the vitamins and minerals you need in a day. It's still important to eat a variety of foods to ensure that you get all of the nutrients your body needs.

Calcium content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 15% of the daily recommended value of calcium. Calcium is an essential mineral that is important for bone health and other bodily functions. It's important to consume enough calcium, especially for people who are at risk for osteoporosis or other bone diseases. Good sources of calcium include dairy products, leafy greens, and calcium-fortified foods.

Iron content in a Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich contains 20% of the daily recommended value of iron. Iron is an essential mineral that is important for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron is especially important for women of reproductive age, as they are at higher risk for iron deficiency anemia. Good sources of iron include red meat, poultry, fish, and plant-based sources like beans and fortified cereals.