Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. A serving of 1 bowl (33 g) Total Raisin Bran Cereal (Self-Serve Bowl) packs only 100 calories.
This cereal is a high-fiber, low-fat, and excellent source of iron. With whole grains and antioxidants, it provides energy and is suitable for vegetarians. If you're looking to manage your weight, this cereal can aid in weight management.
In this article, we'll take a closer look at the health benefits of Total Raisin Bran Cereal and how it can fit into your daily diet.
High in Fiber
One serving of Total Raisin Bran Cereal provides 7 grams of fiber, making up 28% of your daily recommended value. Fiber not only promotes digestive regularity but also helps lower cholesterol levels and improve heart health. Fiber also helps you feel fuller for longer periods, aiding in weight management. You can easily meet your daily fiber needs by incorporating a serving of Total Raisin Bran Cereal into your breakfast routine.
Low in Fat
Total Raisin Bran Cereal is a low-fat breakfast option. A serving contains only 1 gram of fat, making it a heart-healthy choice. Reducing your saturated and trans fat intake can help lower your risk of heart disease and stroke. By choosing Total Raisin Bran Cereal, you can have a delicious and satisfying breakfast without worrying about your fat intake.
Excellent Source of Iron
One serving of Total Raisin Bran Cereal provides 18% of your daily recommended iron intake. Iron is essential for transporting oxygen throughout your body and maintaining healthy red blood cells. Iron deficiency is a common problem, especially for women. Incorporating iron-rich foods like Total Raisin Bran Cereal into your diet can help prevent anemia and improve energy levels. Enjoying Total Raisin Bran Cereal as part of a balanced breakfast is an easy way to meet your daily iron requirements.
Provides Energy
Total Raisin Bran Cereal is a great source of carbohydrates. Carbohydrates are the primary source of energy for your body. A serving of Total Raisin Bran Cereal contains 23 grams of carbohydrates, providing you with sustained energy throughout the morning.
Can Aid in Weight Management
If you're looking to manage your weight, Total Raisin Bran Cereal can help. The high fiber content makes you feel fuller for longer, reducing the chances of overeating throughout the day. Total Raisin Bran Cereal is also low in fat and calories, making it an ideal breakfast choice for weight management. Make a bowl of Total Raisin Bran Cereal part of your daily routine to help manage your weight and maintain a healthy lifestyle.
Made with Whole Grains
Total Raisin Bran Cereal is made with whole grains, providing you with essential nutrients. Whole grains contain vitamins, minerals, and fiber that refined grains lack. Eating whole grains has been linked to a reduced risk of heart disease, stroke, and type 2 diabetes. Switching to whole grain breakfast options like Total Raisin Bran Cereal is a simple way to make your morning meals more nutritious.
Suitable for Vegetarians
Total Raisin Bran Cereal is a vegetarian-friendly breakfast option. For vegetarians, finding breakfast meals that provide sufficient protein and meet their dietary restrictions can be a challenge. Total Raisin Bran Cereal contains 2 grams of protein and can be paired with additional vegetarian protein sources like nuts or soy milk. Incorporating Total Raisin Bran Cereal into your breakfast routine can help ensure that you meet your dietary needs and enjoy a delicious and balanced meal.
Rich in Antioxidants
Total Raisin Bran Cereal is rich in antioxidants that can protect your cells from damage. Antioxidants help neutralize free radicals that can cause inflammation and oxidative stress in your body. Total Raisin Bran Cereal contains raisins, which are rich in antioxidants like anthocyanins and resveratrol. Including Total Raisin Bran Cereal in your breakfast rotation can help you obtain these beneficial antioxidants.
May Help Lower Cholesterol Levels
Total Raisin Bran Cereal is a heart-healthy breakfast option. The high fiber content in Total Raisin Bran Cereal can help lower cholesterol levels by reducing the absorption of cholesterol in your body. A diet high in soluble fiber has been linked to a reduced risk of heart disease. Incorporating Total Raisin Bran Cereal into your diet can help promote heart health and prevent chronic diseases.
Versatile for Snacks
Total Raisin Bran Cereal isn't just for breakfast. You can use Total Raisin Bran Cereal to make delicious and nutritious snacks like granola bars, trail mix, or energy balls. These snacks are perfect for a midday energy boost or an after-workout snack. You can also add Total Raisin Bran Cereal to yogurts or smoothie bowls for a crunchy texture and added fiber.
Starting your day with a nutritious breakfast sets you up for success in maintaining a healthy lifestyle. Total Raisin Bran Cereal is a high-fiber, low-fat breakfast option that provides energy and can aid in weight management. With its whole grains and rich in antioxidants, Total Raisin Bran Cereal is suitable for vegetarians and may help lower cholesterol levels. By incorporating Total Raisin Bran Cereal into your breakfast routine, you can enjoy a delicious and nutritious breakfast that will keep you feeling full and satisfied.
FAQ about Total Raisin Bran Cereal (Self-Serve Bowl)
1. What are the ingredients in Total Raisin Bran Cereal?
Total Raisin Bran Cereal contains whole grain wheat, raisins, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), folic acid, and vitamin D. It also contains BHT for freshness.
2. How many grams of sugar are in one bowl of Total Raisin Bran Cereal?
One bowl of Total Raisin Bran Cereal contains 12 grams of sugar.
3. Is Total Raisin Bran Cereal a good source of fiber?
Yes, each serving of Total Raisin Bran Cereal contains 7 grams of fiber, which is 28% of the daily recommended value for adults.
4. Is Total Raisin Bran Cereal gluten-free?
No, Total Raisin Bran Cereal contains wheat, which is a source of gluten.
5. Can Total Raisin Bran Cereal help with weight management?
Total Raisin Bran Cereal can be a part of a healthy and balanced diet for weight management as it is low in calories and high in fiber, which can help with satiety and digestion. However, it should not be relied upon as the sole solution for weight management.